Indulge in the vibrant flavors of summer with our Red, White, and Blueberry Fruit Salad, a refreshing and patriotic treat perfect for any occasion. This delightful salad combines the sweetness of fresh strawberries and blueberries with the tangy crunch of granny smith apples, creating a symphony of flavors that will tantalize your taste buds. We've also included a zesty lemon-lime dressing to enhance the natural flavors of the fruit and a touch of mint for an invigorating finish.
In addition to our main fruit salad recipe, we offer variations to suit different preferences and dietary needs. Our Vegan Fruit Salad is a delightful option for those following a plant-based diet, featuring a rich and creamy coconut-lime dressing. For those who prefer a tropical twist, our Tropical Fruit Salad incorporates exotic fruits like pineapple, mango, and kiwi, creating a vibrant and flavorful experience. And for those with a sweet tooth, our Ambrosia Salad is a classic combination of fruit, marshmallows, and whipped cream, offering a nostalgic and indulgent treat.
RED, WHITE, AND BLUEBERRY SALAD
Steps:
- Combine the fruits in a bowl. Whisk together the lemon juice, sugar, and coconut milk in a small bowl. Toss the dressing with the fruit and the mint. Taste for sugar and lemon juice and chill until ready to serve, up to 10 hours.
RED, WHITE AND BLUE FRUIT SALAD
Great for a summer picnic or packed in a lunch, this colorful fruit salad has a tropical touch thanks to the ginger, lime and toasted coconut. Save the watermelon juice for a refreshing treat!
Provided by Food Network Kitchen
Categories side-dish
Time 1h20m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Combine the ginger, honey and 1 cup water in a small saucepan. Bring to a boil, remove from the heat and let sit until cooled to room temperature. Drain, discarding the ginger, and stir in the lime juice.
- Put the watermelon in a large bowl, and add the ginger-honey syrup. Cover and refrigerate to chill, at least 1 hour up to 4 hours, tossing the watermelon occasionally.
- Meanwhile, preheat the oven to 350 degrees F. Spread the coconut out on a baking sheet, and bake until lightly golden, 6 to 8 minutes; let cool.
- When ready to serve, drain most of the liquid off the watermelon. Add the blueberries and lime zest, and toss to combine. Sprinkle with the toasted coconut.
PATRIOTIC RED, WHITE, AND BLUE FRUIT SALAD
A fun and easy summertime treat that is also patriotic.
Provided by Jenny Miller
Categories Salad Fruit Salad Recipes Blueberry Salad Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- Combine blueberries, raspberries, and blackberries in a bowl. Mix berries gently. Add marshmallows on top or mix in with fruit. Refrigerate until serving.
Nutrition Facts : Calories 108.2 calories, Carbohydrate 26 g, Fat 0.7 g, Fiber 7 g, Protein 1.6 g, Sodium 9.1 mg, Sugar 15.8 g
RED WHITE & BLUEBERRY SALAD
A wonderful low carb festive salad to bring to our summer cookouts! Can be served with dressing of choice, This is my recipe. Pic from pillsberry.com
Provided by Lisa G. Sweet Pantry Gal
Categories Lettuce Salads
Time 30m
Number Of Ingredients 7
Steps:
- 1. Combine blueberries and watermelon in bowl, pour 1/4 cup balsamic vinegar pour over fruit and toss gently and let marinate for 15min.
- 2. Mix yogurt, agave, and pinch of salt in bowl set aside.
- 3. Take thinly sliced jicama and cut into stars.
- 4. Put chopped romaine in large bowl, Add marinated fruit and dressing and toss, top with your jicama stars. What a pretty and tastey salad!
RED, WHITE AND BLUEBERRY SALAD
Put a colorful and tasty spin on a traditional green salad by tossing in jicama, watermelon and blueberries with a creamy yogurt dressing.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- In small bowl, mix yogurt, honey and salt; set aside. Cut jicama slices into star shapes using a small (1-inch) star-shaped canapé cutter.
- In large bowl, toss remaining ingredients. Pour dressing over salad mixture; toss until well coated. Sprinkle jicama stars over top. Serve immediately.
Nutrition Facts : Calories 80, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 11 g, TransFat 0 g
Tips:
- Choose fresh and ripe berries. Fresh berries will have a sweeter flavor and a more vibrant color.
- Rinse the berries gently before using. Do not soak the berries, as this can cause them to lose their flavor and nutrients.
- Cut the berries into bite-sized pieces. This will make them easier to eat and will help them to mix evenly with the other ingredients.
- Use a variety of berries. This will give your salad a more complex flavor and texture.
- Add other fruits or ingredients to your salad. Some popular additions include grapes, pineapple, melon, kiwi, and nuts.
- Dress the salad with a light vinaigrette or yogurt dressing. This will help to enhance the flavors of the berries and other ingredients.
- Serve the salad chilled. This will help to keep the berries fresh and crisp.
Conclusion:
Red, white, and blueberry fruit salad is a delicious and refreshing treat that is perfect for any occasion. It is easy to make and can be customized to your own liking. So next time you are looking for a healthy and festive snack, give this salad a try. You won't be disappointed!
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