Best 8 Red Smoothie Recipes
**Indulge in the Vibrant World of Red Smoothies: A Journey Through Refreshing and Nutritious Delights**
Discover the vibrant world of red smoothies, where flavors dance and nutrients abound. From the classic strawberry-banana to the exotic dragon fruit-beetroot blend, these colorful concoctions offer a symphony of tastes and a wealth of health benefits. Dive into a refreshing journey through our collection of red smoothie recipes, each carefully crafted to tantalize your taste buds and nourish your body. Whether you're a smoothie aficionado or just starting your exploration, let these vibrant elixirs guide you towards a healthier and more flavorful lifestyle.
RED SMOOTHIE
Don't Fear the Red! Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. Although you can see these betalain pigments in other foods (like the stems of chard or rhubarb), the concentration of betalains in the peel and flesh of beets gives you an unexpectedly great opportunity for these health benefits. Americans get way too little fruit and veggies. Smoothies are a great way to pack your diet with healing nutrients and healthful fiber.
Provided by Chef Michael Callah
Categories < 15 Mins
Time 10m
Yield 4 16 ounce servings, 4 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients into your blender container and process until smooth.
- Notes: Server immediately, or refrigerate for up to 24 hours. You can substitute ice for some of the water.
RED BERRY, CABBAGE AND ALMOND SMOOTHIE
Another high-anthocyanin red smoothie, this one also delivers the benefits of red cabbage, a cruciferous vegetable high in antioxidant-rich sulfur compounds, and almonds, a very good source of manganese and vitamin E.
Provided by Martha Rose Shulman
Categories easy, shakes and smoothies
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.
RED, WHITE, BLUEBERRY BREAKFAST SMOOTHIE
Make and share this Red, White, Blueberry Breakfast Smoothie recipe from Food.com.
Provided by Firems911
Categories Smoothies
Time 10m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients in a blender and puree until smooth. Serve in chilled glass tumblers.
RUBY RED GRAPEFRUIT SMOOTHIE WITH SPINACH
Try This Ruby Red Grapefruit Smoothie with Spinach for healthy breakfast.
Provided by Jane Kaylie
Categories Smoothies
Time 5m
Number Of Ingredients 7
Steps:
- 1. Adding the stevia for sweetness is optional because the kiwi and bananas provide their own sweet flavor to counter the tart flavor of the grapefruit.
- 2. After mixing shake all the ingredients well.
- 3. Enjoy the full recipe @ http://goo.gl/GdaH3z
RED VELVET SMOOTHIE
Provided by Food Network
Time 5m
Yield 1 serving (8 ounces)
Number Of Ingredients 5
Steps:
- Place the strawberries, beets, yogurt, cocoa and honey in the carafe of a high-powered blender. Blend until a thick smoothie forms, about 30 seconds. Pour into a chilled serving glass.
RED CURRANT & PEACH SMOOTHIE
This combination makes for a really pretty smoothie. Use ripe peaches to ensure the right ratio of sweet vs tart.
Provided by Baby Kato
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients into the blender and process until silky and smooth.
- Pour into glasses and garnish with a peach wedge, find a quiet corner and enjoy.
Nutrition Facts : Calories 53.9, Fat 0.3, Sodium 1.9, Carbohydrate 13.2, Fiber 2.7, Sugar 10.3, Protein 1.3
BLOOD ORANGE SMOOTHIE WITH GRAPES AND RED QUINOA
I had never considered using red grapes in a smoothie until I began working on pairing fruit with grains in this week's Recipes for Health. Red grapes and red quinoa are a perfect match. I used blood orange juice as the liquid and sweetened it with a bit of pomegranate molasses. As the mixture was whirling in the blender it occurred to me that a small handful of kale would be welcome; it would darken the color slightly and contribute all that kale has to offer without distorting the sweet/tannic flavor of the drink. The second time I made the smoothie I froze the grapes, which is a great idea. Then you won't have to dilute the flavors with ice.
Provided by Martha Rose Shulman
Time 10m
Yield 1 to 2 servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in the jar of a blender and blend at high speed until smooth. Serve right away.
Nutrition Facts : @context http, Calories 210, UnsaturatedFat 3 grams, Carbohydrate 40 grams, Fat 5 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 8 milligrams, Sugar 27 grams
RED-LICIOUS SMOOTHIE
Steps:
- Blend on medium settings
Tips:
- Use frozen fruits: Frozen fruits are a great way to add a boost of flavor and nutrients to your smoothie without watering it down. Just be sure to thaw them slightly before blending so they don't make your smoothie too thick.
- Add a scoop of protein powder: Protein powder is a great way to boost the protein content of your smoothie and make it more filling. Look for protein powders that are made with all-natural ingredients and don't contain any added sugars or fillers.
- Add some healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help to keep you feeling full and satisfied after drinking your smoothie. They can also help to improve the absorption of nutrients from other ingredients in the smoothie.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, try using natural sweeteners, such as honey, maple syrup, or stevia. Avoid using refined sugars, which can contribute to weight gain and other health problems.
- Make it a meal: If you're looking for a more filling smoothie, you can add some whole grains, such as oats or quinoa, or some yogurt or cottage cheese. You can also add some vegetables, such as spinach or kale, to boost the nutritional value of your smoothie.
Conclusion:
Red smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with antioxidants, vitamins, and minerals, and they can help to improve your overall health and well-being. By following the tips above, you can make a red smoothie that is both healthy and delicious.
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