Are you seeking a vibrant and refreshing dish that combines the goodness of grains and the sweetness of tropical fruits? Look no further than the Red Quinoa and Mango Salad, a culinary delight that tantalizes taste buds with its unique blend of flavors and textures. This delightful salad is not only a feast for the eyes, with its vibrant red quinoa, golden mango chunks, and crisp vegetables, but it also offers a symphony of flavors that will leave you craving more. The chewy quinoa, sweet and juicy mango, crunchy cucumber, and tangy red onion come together in perfect harmony, creating a medley of tastes and textures that will delight your palate. Additionally, this recipe includes variations, such as Quinoa Salad with Roasted Vegetables and a refreshing Quinoa and Avocado Salad, offering a range of options to suit your preferences and dietary needs. Let's embark on a culinary journey and explore the tantalizing world of flavors that await you in these mouthwatering quinoa salad recipes.
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MANGO QUINOA SALAD
Served cold, this refreshing Mango Quinoa Salad is the perfect sweet/spicy balance, with jalapeños, cilantro, onion, and tomatoes- you can make this vegan recipe ahead of time and serve straight out of the fridge! It's amazing paired with a spicy protein, like blackened tilapia or jerk chicken.
Provided by Elizabeth Lindemann
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- Rinse the quinoa (1/2 cup) in a mesh sieve until water runs clear. Transfer to a medium pot and cover with 1 cup water and a pinch of kosher salt. Bring to a boil, cover, and cook for 15 minutes or until water is absorbed. Turn off heat, allow to sit for 5 minutes.
- Meanwhile, whisk together the zest and juice of one lime, the olive oil (1/4 cup), and kosher salt and pepper to taste in a large bowl.
- Once the quinoa is cooked, rinse under cold water in a mesh sieve until completely cool. Shake off as much excess water as possible.
- Add the cooked quinoa, mango, tomatoes, jalapeño pepper, and onion to the bowl with the dressing and toss to coat.
- For best results, allow to refrigerate for 1 hour before serving to let the flavors marry.
Nutrition Facts : Calories 249 kcal, Carbohydrate 26 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Sodium 16 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving
CURRIED QUINOA SALAD WITH MANGO
Categories Onion Appetizer Side Vegetarian Quick & Easy Mango Quinoa Curry Cucumber Spinach Summer Healthy Vegan Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 10
Steps:
- Cook quinoa in medium pot of boiling salted water over medium heat until tender but still firm to bite, stirring occasionally, about 12 minutes. Drain well; cool. Transfer to medium bowl.
- Meanwhile, whisk oil and next 4 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
- Add chopped mango, cucumber, 4 tablespoons green onions, and 1/4 cup dressing to quinoa; toss to coat. Divide spinach between 2 plates. Spoon quinoa salad over spinach. Garnish with mango spears and 1 tablespoon green onions. Drizzle with remaining dressing; serve.
- To chop a mango:
- Cut mango in half lengthwise, slicing around the pit. Cut a half-inch grid into flesh of each half. Using your thumbs, push up skin side so cubes stick out. Slice off cubes at base.
Tips for Making Red Quinoa and Mango Salad:
- Choose the right quinoa: For this salad, it's best to use red quinoa, as it has a slightly nutty flavor that pairs well with the sweet mango and tangy lime dressing.
- Cook the quinoa properly: Be sure to rinse the quinoa well before cooking, as this will help to remove any bitterness. Cook the quinoa according to the package instructions, then fluff it with a fork before using.
- Use ripe mangoes: The riper the mangoes, the sweeter they will be. Look for mangoes that are slightly soft to the touch and have a deep yellow color.
- Make the dressing ahead of time: The lime dressing can be made up to 3 days in advance, so you can save time when assembling the salad.
- Add some extra crunch: If you like, you can add some extra crunch to the salad by adding chopped almonds, walnuts, or pistachios.
Conclusion:
Red quinoa and mango salad is a delicious and refreshing salad that is perfect for summer. It's easy to make and can be tailored to your own tastes. Whether you're looking for a light lunch or a healthy side dish, this salad is sure to please.
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