Best 6 Red Potato Salad Low Fat Recipes
Feast your taste buds on a delightful journey with our enticing Red Potato Salad recipes, a symphony of flavors that will tantalize your palate. Embark on a culinary adventure as we present a diverse selection of recipes that cater to various dietary preferences and culinary inclinations. Indulge in the classic rendition of Red Potato Salad, a timeless treasure that embodies simplicity and elegance. Savor the harmony of tender red potatoes, crisp celery, refreshing red onions, and a tangy dressing that strikes a perfect balance between vinegar, mayonnaise, and Dijon mustard.
For those seeking a lighter indulgence, our Low-Fat Red Potato Salad emerges as a guilt-free delight. This recipe artfully combines nonfat yogurt, reduced-fat mayonnaise, and a touch of Dijon mustard to create a dressing that is both flavorful and figure-friendly. The addition of fresh herbs like dill and parsley adds a burst of aromatic freshness, while the medley of red potatoes, celery, and red onions remains a delightful constant.
If veganism is your culinary compass, our Vegan Red Potato Salad beckons with its vibrant colors and wholesome ingredients. This plant-based marvel swaps out traditional mayonnaise for a creamy and tangy dressing crafted from silken tofu, lemon juice, and Dijon mustard. Enjoy the delightful interplay of tender red potatoes, crisp celery, and red onions, all harmoniously coated in this luscious vegan dressing.
For those with a penchant for bold and smoky flavors, our Chipotle Red Potato Salad takes center stage. This recipe infuses a fiery spirit into the classic dish, introducing chipotle peppers in adobo and smoked paprika to create a dressing that packs a flavorful punch. The combination of red potatoes, corn, black beans, and red onions provides a textural symphony, while the chipotle dressing adds a touch of heat that lingers on the palate.
And now, let's embark on a culinary voyage as we unveil the secrets behind each of these Red Potato Salad recipes. Prepare to be mesmerized by the simplicity and brilliance of these dishes, each promising a memorable gastronomic experience.
RED POTATO SALAD, LOW-FAT
Make and share this Red Potato Salad, low-fat recipe from Food.com.
Provided by wildheart
Categories Potato
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place the potatoes, celery, and onion in a pretty bowl.
- Mix the remaining ingredients.
- Stir in gently.
- Chill for a minimum of 2 hours before serving.
RED POTATO SALAD
This pretty red potato salad has great flavor. Goes well with a summer barbeque, or anytime! For a tangy twist, try using plain fat-free yogurt in place of some or all of the sour cream. Garnish with additional sliced hard-boiled eggs, if desired.
Provided by Michelle Ramey
Categories Salad Potato Salad Recipes Red Potato Salad Recipes
Time 3h25m
Yield 12
Number Of Ingredients 14
Steps:
- Place the potatoes in a pot with enough water to cover. Bring to a boil, and cook for about 10 minutes, or until easily pierced with a fork. Drain, and transfer to a large bowl to cool.
- In a medium bowl, mix the sour cream, mayonnaise, mustard, vinegar, eggs, pickle, celery, green onions, and hot sauce. Season with dill, garlic powder, onion salt, salt, and pepper. Pour over the potatoes, and gently toss to coat. Chill at least 3 hours in the refrigerator before serving.
Nutrition Facts : Calories 162.7 calories, Carbohydrate 25.2 g, Cholesterol 78.5 mg, Fat 5 g, Fiber 2 g, Protein 4.8 g, SaturatedFat 2.1 g, Sodium 249.1 mg, Sugar 3.4 g
WARM POTATO SALAD, LOW FAT
Dietitian's tip: A mixture of smooth and whole-grain mustards forms the base for vinaigrette much lighter than traditional mayonnaise dressings. This salad is most flavorful when served warm or at room temperature. Makes 6 "healthy" (read: really small) servings.
Provided by Annacia
Categories Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Put the potatoes in a saucepan, add water to cover and bring to a boil over high heat. Reduce the heat to medium and cook, uncovered, until the potatoes are tender, 15 to 20 minutes.
- Drain and let stand until just cool enough to handle.
- Cut each potato in half (or quarters, if the potatoes are large) and place in a warmed serving dish.
- In a small bowl, whisk together the mustards, the vinegars and the shallot until well blended.
- While whisking, slowly drizzle in the olive oil to make a thick dressing.
- Stir in the parsley, salt and pepper.
- Pour the dressing over the warm potatoes, mix gently and serve immediately.
SKINNY HOT GERMAN POTATO SALAD
66% less fat • 22% fewer calories • 57% less sodium than the original recipe. Cutting the bacon in half, along with a few other changes, slims down a classic.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 45m
Yield 8
Number Of Ingredients 13
Steps:
- In 4-quart saucepan, place potatoes. Add water just to cover. Heat to boiling; reduce heat to low. Simmer covered, 25 to 30 minutes or until tender. Drain; cool slightly. Cut into slices.
- Meanwhile, in 12-inch nonstick skillet, cook bacon over medium heat until crisp. Drain on paper towels. Chop bacon; set aside.
- Remove and discard bacon drippings from skillet. Add oil; heat over medium heat. Add onions; cook 3 to 4 minutes, stirring frequently, until tender. Stir in flour, sugar, salt, celery seed and pepper. Gradually stir in water, vinegar and mustard. Cook over medium heat 2 to 3 minutes, stirring constantly, until bubbly and thickened.
- Stir in potatoes and bacon. Cook, stirring frequently, until thoroughly heated. To serve, sprinkle with parsley.
Nutrition Facts : Calories 170, Carbohydrate 31 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 4 g, TransFat 0 g
LOW FAT POTATO SALAD
Relate Jesse and Anne Foust from Bluefield, West Virginia, "We like to make this chunky salad the day before to let the flavors mellow."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 14 servings.
Number Of Ingredients 12
Steps:
- Cook potatoes in boiling water until tender, about 15-20 minutes; drain thoroughly. Place in a bowl; cool slightly. Pour salad dressing over warm potatoes; toss to coat. Add celery, green pepper, onion, radishes, parsley, salt if desired and pepper; mix well. Combine the mayonnaise, mustard and sugar; pour over potato mixture and toss to coat. Cover and refrigerate for at least 2 hours.
Nutrition Facts :
SKINNY CLASSIC POTATO SALAD
53% fewer calories • 74% less fat • 75% less sat fat than the original recipe. Feel good about passing this slimmed salad at picnics and potlucks!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h30m
Yield 8
Number Of Ingredients 10
Steps:
- Place potatoes in 4-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to low; cover and simmer 20 to 30 minutes or until tender. Drain; let stand until cool enough to handle. Cut potatoes into cubes.
- In large bowl, place potatoes, eggs, celery and onion; toss gently to mix. In small bowl, mix dressing ingredients until well blended.
- Add dressing to potato mixture; toss gently to coat. Cover; refrigerate at least 1 hour or until serving time.
Nutrition Facts : Calories 200, Carbohydrate 26 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 3 g, TransFat 0 g
Tips:
- For a healthier version of the salad, use light mayonnaise or Greek yogurt instead of regular mayonnaise.
- Add some chopped celery or carrots for extra crunch and nutrition.
- If you like a tangy salad, add a tablespoon of vinegar or lemon juice.
- For a smoky flavor, roast the potatoes before adding them to the salad.
- Garnish the salad with chopped fresh parsley or chives for a pop of color.
Conclusion:
With its vibrant color, creamy texture, and tangy flavor, this red potato salad is a sure-fire hit at any gathering. It's a versatile dish that can be served as a side dish, main course, or even as a snack. And with its low-fat ingredients, you can enjoy it guilt-free! So next time you're looking for a delicious and healthy potato salad recipe, give this one a try. You won't be disappointed.
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