Best 2 Red Pepper Parmesan Tilapia Recipes
**Red Pepper Parmesan Tilapia: A Delightful Treat for Seafood Enthusiasts**
Indulge in the exquisite flavors of Red Pepper Parmesan Tilapia, a culinary masterpiece that tantalizes the taste buds with its perfect balance of zesty red peppers, aromatic herbs, and savory Parmesan cheese. This delectable dish, hailing from the kitchens of AliceRecipes, offers a symphony of flavors that will leave you craving for more.
The recipe begins with selecting the freshest tilapia fillets, ensuring the highest quality for your culinary creation. Marinated in a vibrant blend of olive oil, lemon juice, garlic, and a hint of chili flakes, the tilapia absorbs a burst of zesty flavors that permeate every bite.
Next, a colorful tapestry of red bell peppers, sautéed to perfection, adds a touch of sweetness and a vibrant pop of color to the dish. The red peppers, with their slightly charred edges, lend a delightful smoky aroma that complements the delicate flavor of the tilapia.
The pièce de résistance is the Parmesan cheese crust, a golden-brown blanket that encases the tilapia fillets. Made with a combination of grated Parmesan, panko breadcrumbs, and fresh herbs, this crust provides a delightful textural contrast to the tender fish, creating a symphony of flavors and textures in every bite.
Accompanying the Red Pepper Parmesan Tilapia is a medley of roasted vegetables, a colorful array of zucchini, cherry tomatoes, and red onion, all roasted to perfection. These vegetables, tossed in a simple vinaigrette dressing, add a touch of freshness and a burst of vibrant colors to the plate, making this dish a feast for the eyes as well as the taste buds.
If you're in search of a culinary adventure that combines vibrant flavors, delightful textures, and a touch of elegance, Red Pepper Parmesan Tilapia is the perfect choice. This dish is sure to impress your family and friends, whether it's a casual weeknight dinner or a special occasion feast. So, gather your ingredients, prepare your kitchen, and embark on a culinary journey that will transport your taste buds to a world of pure delight.
RED PEPPER & PARMESAN TILAPIA
My husband and I are always looking for light fish recipes because of their health benefits. This Parmesan tilapia is a hit with him, and we've served it at dinner parties, too. It's a staple! -Michelle Martin, Durham, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture., Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 179 calories, Fat 4g fat (2g saturated fat), Cholesterol 89mg cholesterol, Sodium 191mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
RED PEPPER & PARMESAN TILAPIA
Here's a new recipe I tried out tonight and it was excellent! The crushed red peppers add a bit of a bite to the spices, but nothing too strong. This is taken from my new cookbook - Taste of Home Comfort Food cookbook (diet version). Only 179 calories and 1 carb per serving (1 fillet). =)
Provided by Jessica Fontenot
Categories Fish
Time 30m
Number Of Ingredients 6
Steps:
- 1. Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
- 2. Place in a 15 in x 10 in x 1 in baking pan coated with cooking spray. Bake at 425 degrees F for 10-15 minutes, or until fish flakes easily with a fork.
- 3. Nutrition Facts: 1 fillet = 179 calories, 4 g fat, 2 g saturated fat, 89 mg cholesterol, 191 mg sodium, 1 g carbohydrate, trace fiber, 35 g protein
Tips:
- Use fresh, firm tilapia fillets. Pat them dry before cooking to ensure a crispy skin.
- Season the tilapia fillets generously with salt and pepper. This will help to enhance their flavor.
- Heat the olive oil in a skillet over medium-high heat until shimmering. This will help to prevent the fish from sticking.
- Cook the tilapia fillets for 3-4 minutes per side, or until cooked through. The fish should be opaque and flake easily with a fork.
- Top the tilapia fillets with the red pepper parmesan sauce and serve immediately. Enjoy!
Conclusion:
This recipe for Red Pepper Parmesan Tilapia is a delicious and easy way to cook tilapia. The fish is cooked to perfection and is topped with a flavorful red pepper parmesan sauce. This dish is sure to be a hit with your family and friends. So next time you're looking for a quick and easy seafood recipe, give this Red Pepper Parmesan Tilapia a try. You won't be disappointed!
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