Best 6 Red Onion Sauerkraut Recipes
## Sauerkraut: A Journey of Flavors and Health Benefits
Sauerkraut, a culinary gem born from the fermentation of finely shredded cabbage, is a dish steeped in history, flavor, and health benefits. This Central European delicacy has been enjoyed for centuries, captivating taste buds with its tangy, slightly sour profile and offering a plethora of nutritional advantages. Join us on a culinary adventure as we explore the world of sauerkraut, unveiling two delectable recipes that showcase its versatility and health-promoting properties.
In the first recipe, we embark on a classic journey, crafting traditional German Sauerkraut from scratch. Using simple ingredients like cabbage, juniper berries, and caraway seeds, we guide you through the process of creating this tangy delight. Along the way, you'll discover the secrets of achieving the perfect balance of flavors and textures that make this dish a cornerstone of German cuisine.
Our second recipe takes a creative twist, transforming sauerkraut into a delightful Red Onion Sauerkraut. This vibrant dish bursts with color and flavor, featuring a harmonious blend of red onions, apples, and aromatic spices. We'll show you how to elevate this sauerkraut with the addition of apple cider vinegar, infusing it with a delightful sweetness that complements the tangy notes of the cabbage.
Whether you're a seasoned sauerkraut enthusiast or a culinary explorer seeking new horizons, these recipes are sure to tantalize your taste buds and leave you craving more. As you embark on this culinary adventure, you'll not only savor the deliciousness of sauerkraut but also reap its impressive health benefits. From boosting immunity to improving digestion, sauerkraut is a culinary treasure that nourishes both body and soul. So, gather your ingredients, don your apron, and prepare to be amazed by the delectable world of sauerkraut.
SAUSAGE AND SAUERKRAUT
I created this tasty quick-and-easy sauerkraut and sausage dish so I can throw it together in no time on those extra-busy nights. - Mary Lyon, Spotsylvania, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute the potatoes in oil for 5-6 minutes or until lightly browned. Stir in onion; saute for 3-4 minutes or until tender. Add the sausage, sauerkraut and pepper. Cook, uncovered, over medium heat for 4-5 minutes or until heated through, stirring occasionally.
Nutrition Facts : Calories 567 calories, Fat 38g fat (14g saturated fat), Cholesterol 76mg cholesterol, Sodium 2043mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 6g fiber), Protein 20g protein.
RED SAUERKRAUT
Make and share this Red Sauerkraut recipe from Food.com.
Provided by Dienia B.
Categories Low Protein
Time 1h
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Brown bacon
- Add onion.
- Add sauerkraut, tomato sauce and brown sugar.
- Simmer 45 minutes.
Nutrition Facts : Calories 209, Fat 2.7, SaturatedFat 0.9, Cholesterol 3.6, Sodium 1255.4, Carbohydrate 46.2, Fiber 5.3, Sugar 40.7, Protein 2.7
RED ONION SAUERKRAUT
Categories Onion Vegetable Side Valentine's Day Fall Gourmet Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 6
Number Of Ingredients 11
Steps:
- In a large heavy skillet (measuring about 12 inches across and 2 1/2 inches deep) heat oil over moderately high heat until hot but not smoking and sauté onion with cloves and juniper berries, stirring, until browned, about 10 minutes. Add cabbage, sauerkraut, sugar, wine, vinegar, and bay leaf and simmer stirring occasionally and adding water if mixture becomes dry, until cabbage is tender, about 30 minutes. Sauerkraut may be made 2 days ahead and chilled, covered.
- Discard bay leaf and serve sauerkraut at room temperature.
SAUERKRAUT AND APPLES
In the Chesapeake, seafood often finds its way onto the Thanksgiving menu. But in Baltimore, which has a strong eastern European and German immigrant history, the holiday table demands something else. "The absence of sauerkraut when turkey is present, Thanksgiving included, is unthinkable, comparable to potatoes without gravy or crisp French fries without ketchup," wrote John Shields, the chef and owner of Gertrude's restaurant in Baltimore, in his cookbook "Chesapeake Bay Cooking." (Sauerkraut is a mainstay well beyond Thanksgiving; Gertrude's hosts an annual Krautfest in January.) Traditionally, homemakers fermented the cabbage in earthenware crocks in their cellars, but these days the fresh stuff is available to buy. On Thanksgiving, it's often simply served as a side, or incorporated into dishes like this, in which the sauerkraut is braised in beer with bacon and apples.
Provided by Jennifer Steinhauer
Categories side dish
Time 55m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Melt butter in a large heavy pot over medium-high heat. Add bacon and cook, stirring often, until fat has started to render, about 5 minutes.
- Toss onion and apples in the fat and cook, stirring occasionally, until onions begin to soften, about 3 minutes. Stir in sauerkraut.
- Add beer and season with pepper and caraway seeds. Bring mixture to a boil, then cover the pot. Reduce heat so mixture is just simmering and cook for 45 minutes. Or transfer the covered pot to a 350-degree oven and bake for 1 hour. Stir and serve hot.
Nutrition Facts : @context http, Calories 220, UnsaturatedFat 6 grams, Carbohydrate 17 grams, Fat 15 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 7 grams, Sodium 850 milligrams, Sugar 9 grams, TransFat 0 grams
SAUERKRAUT RELISH
This is great as a relish for hamburgers and hot dogs at family cook-outs!
Provided by Bonnie Kyler
Categories Side Dish Sauces and Condiments Recipes Relish Recipes
Time 8h15m
Yield 18
Number Of Ingredients 7
Steps:
- In a medium bowl, mix together the sauerkraut, green peppers, red peppers, celery, onion, vinegar and sugar. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 53.3 calories, Carbohydrate 13.3 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.4 g, Sodium 208.8 mg, Sugar 12.1 g
BAVARIAN SAUERKRAUT
This recipe has to be the best tasting sauerkraut I've ever had. Traditionally, my family serves pork and sauerkraut every New Year's Day for luck in the coming year. I love cabbage as a general rule and like most sauerkraut recipes, but they can be quite sour depending on how it is prepared. Sadly I don't remember who gave me this recipe and who deserves the credit, since it was pulled from a collection of hand-written recipes I've kept for years. I made it as a side dish for New Year's Day dinner and it was a complete hit! This is certainly not your typical 'sour' sauerkraut recipe.
Provided by dutschd
Categories Side Dish
Time 50m
Yield 8
Number Of Ingredients 7
Steps:
- Heat bacon drippings in a large skillet over medium heat; cook and stir onion until soft and translucent, about 5 minutes.
- Place sauerkraut with juice into a large bowl and cover with water. Stir and use your hands to squeeze out as much of the water and juice as possible. Add squeezed sauerkraut to onion.
- Stir brown sugar, caraway seeds, chicken stock, and cooking sherry into the sauerkraut mixture. Reduce heat to low and simmer until almost all the liquid has evaporated, 30 to 40 minutes, stirring occasionally.
Nutrition Facts : Calories 52.3 calories, Carbohydrate 10.9 g, Cholesterol 0.3 mg, Fat 0.2 g, Fiber 3.4 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 848.3 mg, Sugar 4.5 g
Tips:
- Use a sharp knife to thinly slice the red onion. This will help it release its flavor and color into the sauerkraut.
- If you don't have caraway seeds, you can substitute another type of seed, such as fennel or cumin.
- Be sure to taste the sauerkraut before serving. You may want to add more salt, pepper, or vinegar to taste.
- Sauerkraut can be stored in the refrigerator for up to 2 weeks. It will continue to ferment and develop flavor over time.
- Sauerkraut is a versatile dish that can be served as a side dish, a condiment, or even a main course.
Conclusion:
Red onion sauerkraut is a delicious and easy-to-make dish that can be enjoyed by people of all ages. It is a good source of probiotics, which are beneficial bacteria that can help to improve gut health. Sauerkraut is also a low-calorie, low-fat food that is packed with nutrients, including vitamin C, vitamin K, and fiber. If you are looking for a healthy and flavorful side dish, red onion sauerkraut is a great option.
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