Best 2 Red Lobster Rock Island Tilapia Recipes
Tilapia, a mild-flavored and versatile fish, takes on a bold and zesty flavor when prepared according to Red Lobster's Rock Island recipe. This delightful dish features a crispy Parmesan-herb crust that perfectly complements the tender and flaky fish. Served with a tangy lemon-butter sauce, the Rock Island Tilapia offers a tantalizing combination of flavors that will satisfy even the most discerning palate.
In addition to the classic Rock Island Tilapia recipe, the article also provides instructions for three other tilapia variations:
1. **Lemon Pepper Tilapia:** This recipe combines the classic flavors of lemon and pepper to create a light and refreshing dish. The tilapia is coated in a mixture of lemon zest, black pepper, and herbs, then pan-fried until golden brown.
2. **Garlic Parmesan Tilapia:** Garlic and Parmesan cheese add a rich and savory flavor to this tilapia recipe. The fish is coated in a mixture of grated Parmesan cheese, garlic powder, and herbs, then baked until flaky and tender.
3. **Honey Dijon Tilapia:** This sweet and tangy recipe is sure to please everyone at the table. The tilapia is coated in a mixture of honey, Dijon mustard, and herbs, then broiled until caramelized and crispy.
Whether you prefer the classic Rock Island Tilapia or one of the other variations, you're sure to find a tilapia recipe in this article that will become a new favorite.
COPYCAT RED LOBSTER PARMESAN CRUSTED TILAPIA
Red Lobster patrons who enjoy the chain's Parmesan Crusted Tilapia entrée might want to learn to prepare it at home. With the basic ingredients of parmesan cheese, bread crumbs, and tilapia fillets, home cooks can learn how to make this Red Lobster Parmesan Crusted Tilapia recipe by following a few simple steps. - See more at: http://www.copycatrecipeguide.com/How_to_Make_Red_Lobster_Parmesan_Crusted_Tilapia#sthash.seI2JqRe.dpuf
Provided by SPF2057
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees.
- Spray the cooking spray evenly on a 13x9 baking dish. Lay all four tilapia fillets in the baking dish.
- Combine the panko bread crumbs and ½ cup of parmesan cheese in a small bowl. Set aside.
- Make the Parmesan base.
- In a medium bowl, mix ½ Celsius of parmesan cheese, 1 tablespoons parsley, and the refrigerated Alfredo sauce and stir to combine.
- Brush ¼ of the mixture evenly onto the tilapia fillets. Sprinkle the parmesan bread crumb mixture evenly over the fillets.
- Bake the tilapia on the top oven rack for 15 to 20 minutes. Fish is done when the internal temperature reaches 140 to 150 degrees.
- As the fish bakes, prepare the Parmesan Cream Sauce.
- In a medium saucepan, mix the remaining Parmesan base, along with the fresh basil, wine, and half and half cream. Heat the mixture over medium heat, stirring, until the sauce simmers.
- Place the cooked linguine into the saucepan and toss with the cream sauce. Serve with the baked tilapia fillets.
- If desired, garnish the entrée with additional parmesan cheese.
Nutrition Facts : Calories 557, Fat 13.4, SaturatedFat 6.7, Cholesterol 112.7, Sodium 581, Carbohydrate 54.2, Fiber 2.6, Sugar 2.6, Protein 53.6
MRS. DASH TILAPIA RECIPE - (4.4/5)
Provided by á-1820
Number Of Ingredients 3
Steps:
- Spray baking pan with oil or wipe pan with olive oil. Place filet in pan and sprinkle on the lemon juice and then the Mrs. Dash grilling blend. Bake in a 375-degree oven for 12-13 minutes. Serve with mashed sweet potatoes and a vegetable or salad.
Tips:
- Choose fresh tilapia fillets. Look for fillets that are firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Season the tilapia fillets generously. Tilapia is a mild-flavored fish, so it benefits from being seasoned well. Use a combination of salt, pepper, garlic powder, and paprika to create a flavorful crust.
- Use a hot skillet. When cooking tilapia, it's important to use a hot skillet so that the fish cooks evenly and doesn't stick. Heat the oil over medium-high heat before adding the tilapia fillets.
- Cook the tilapia fillets for 3-4 minutes per side. Tilapia is a thin fish, so it cooks quickly. Cook the fillets for 3-4 minutes per side, or until they are cooked through and opaque in the center.
- Serve the tilapia fillets immediately. Tilapia is best served immediately after it is cooked. Serve it with your favorite sides, such as rice, vegetables, or mashed potatoes.
Conclusion:
Red Lobster Rock Island Tilapia is a delicious and easy-to-make seafood dish. By following the tips in this recipe, you can create a flavorful and flaky tilapia fillet that is sure to impress your family and friends. Serve it with your favorite sides for a complete and satisfying meal.
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