Start your day with a vibrant and refreshing blast of flavor with our Red Licious Smoothie! This tantalizing blend of red fruits and creamy yogurt provides a perfect balance of sweetness, tang, and creaminess. Whether you're looking for a quick and nutritious breakfast, a post-workout refuel, or a healthy snack, this smoothie has got you covered. With variations ranging from a classic strawberry-banana combo to a tropical twist with pineapple and coconut, our Red Licious Smoothie offers a delightful variety to suit every taste preference. Get ready to indulge in a symphony of flavors that will awaken your senses and leave you feeling energized and satisfied.
Here are our top 2 tried and tested recipes!
VERY BERRY-LICIOUS SMOOTHIES
Four berry flavors combine refreshingly in this cool, colorful beverage. It's the perfect complement to a brunch menu, or sip it while enjoying a lazy summer afternoon on the patio. -Colleen Belbey, Warwick, Rhode Island
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine half of the ingredients; cover and process until blended. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 148 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 34mg sodium, Carbohydrate 34g carbohydrate (30g sugars, Fiber 3g fiber), Protein 4g protein.
FRUITY RED SMOOTHIES
This thick, tangy drink combines the refreshing flavors of cranberries, raspberries and strawberries. Once you start sipping it, it disappears in a flash. -Beverly Coyde, Gasport, New York
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 227 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 84mg sodium, Carbohydrate 43g carbohydrate (37g sugars, Fiber 4g fiber), Protein 7g protein.
Tips:
- Use frozen bananas: Frozen bananas give smoothies a thick, creamy texture and natural sweetness. If you don't have frozen bananas, you can freeze fresh bananas for at least 2 hours before making the smoothie.
- Add leafy greens: Leafy greens like spinach or kale add a boost of nutrients to smoothies without altering the taste. You can also add other vegetables like carrots or cucumbers for a more complex flavor.
- Use fresh or frozen fruit: Fresh or frozen fruit adds natural sweetness and flavor to smoothies. You can use any type of fruit you like, but berries, mangoes, and peaches are popular choices.
- Add protein powder: Protein powder can help you feel fuller longer and can also help boost your energy levels. You can use any type of protein powder you like, but whey protein and pea protein are popular choices.
- Add healthy fats: Healthy fats like avocado or nut butter can help keep you feeling full and satisfied. They can also add a creamy texture to smoothies.
- Use unsweetened almond milk or coconut milk: Unsweetened almond milk or coconut milk are healthy alternatives to cow's milk. They're lower in calories and saturated fat, and they can also add a creamy texture to smoothies.
- Add spices: Spices like cinnamon or nutmeg can add a warm, cozy flavor to smoothies. You can also add a pinch of ginger or turmeric for a boost of antioxidants.
- Don't forget the ice: Ice helps to thicken smoothies and make them more refreshing. You can use regular ice cubes or crushed ice.
Conclusion:
Smoothies are a quick and easy way to get a healthy and delicious breakfast or snack. They're also a great way to use up leftover fruit and vegetables. With a few simple ingredients, you can make a smoothie that's tailored to your own taste preferences. Experiment with different fruits, vegetables, and other ingredients to find your favorite smoothie recipe.
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