Best 6 Red Lentils With Rice Recipes

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**Red Lentils with Rice: A Flavorful and Nutritious Dish**

Red lentils with rice is a classic combination that is enjoyed in many cultures around the world. This delicious and nutritious dish is made with red lentils, rice, and a variety of spices. It is a great source of protein, fiber, and essential vitamins and minerals. The lentils are simmered in a flavorful broth until they are tender, and then combined with cooked rice. The result is a hearty and satisfying dish that is perfect for a quick and easy weeknight meal. This article provides three different recipes for red lentils with rice, each with its own unique flavor profile. The first recipe is a basic red lentils with rice dish that is perfect for beginners. The second recipe is a more flavorful version that includes a variety of spices and herbs. The third recipe is a vegan red lentils with rice dish that is made with coconut milk and vegetables. No matter which recipe you choose, you are sure to enjoy this delicious and nutritious dish.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY RED LENTILS AND RICE



Spicy Red Lentils and Rice image

Spicy Red Lentils and Rice! If you love Indian dal, you've gotta try this healthy, vegan and gluten-free dish. Spiced lentils in a savory curry sauce served with rice.

Provided by Alex Caspero

Categories     main

Time 35m

Number Of Ingredients 14

1 1/2 cup red lentils
3 1/4-4 cups water
3/4 teaspoon turmeric
1 tablespoon fresh grated ginger
3/4 teaspoon salt
1/2 teaspoon garam masala
1 tablespoon tomato puree
3 tablespoons canola oil
1 teaspoon cumin seeds
2 garlic cloves, sliced thin
1 tablespoon very finely sliced fresh ginger
1-2 thai red chili's, chopped
2 cups cooked basmati rice, for serving
chopped cilantro, for serving

Steps:

  • Combine the lentils, 3 1/4 cups water, turmeric, grated ginger, salt and garam masala in a medium saucepan and bring to a boil. Reduce heat to low and cook for 15-20 minutes until lentils are tender. Stir in the tomato purée. Depending on how soupy you want this, feel free to add in more water. The lentils will thicken as they stand.
  • While the lentils are cooking, cook the rice.
  • About 5 minutes before the lentils are to be ready, heat the canola oil in a small skillet over medium heat. Add the cumin seeds, sliced garlic, sliced ginger and thai red chilis and simmer until garlic is just tender but not browned. Drizzle the heated oil mixture into the lentils and stir together. Season to taste, as needed.
  • Divide rice among 4 bowls and top with lentils. Garnish with cilantro.

ITALIAN RED LENTIL AND BROWN RICE SOUP



Italian Red Lentil and Brown Rice Soup image

Red lentils and brown rice make for a thick vegetarian soup that's full of fiber, filling you up quickly. I came up with this when I only had a few ingredients to work with while in the mood for lentil soup. Top with Parmesan cheese, if desired. Enjoy.

Provided by Sola

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil
1 red onion, coarsely chopped
3 cloves garlic, minced
4 cups vegetable broth
1 (14.5 ounce) can Italian-style diced tomatoes
1 ¼ cups red lentils, rinsed and drained
½ cup uncooked brown rice
1 tablespoon Italian seasoning
1 tablespoon dried celery flakes
1 teaspoon ground white pepper
1 teaspoon dried marjoram
1 ½ tablespoons balsamic vinegar

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
  • Stir balsamic vinegar into the soup just before serving.

Nutrition Facts : Calories 428 calories, Carbohydrate 66.4 g, Fat 9.3 g, Fiber 12.4 g, Protein 20 g, SaturatedFat 1.1 g, Sodium 651.4 mg, Sugar 8.9 g

RED LENTILS WITH RICE



Red Lentils with Rice image

Categories     Rice     Lentil     Boil

Yield makes 4 to 6 servings

Number Of Ingredients 7

2 tablespoons corn, grapeseed, or other neutral oil
1 large onion, chopped
1 tablespoon Fragrant Curry Powder (page 593) or any not-too-strong curry powder or garam masala (page 594)
3/4 cup dried red lentils
1 cup long-grain rice
Salt and black pepper to taste
2 tablespoons butter, optional

Steps:

  • Put the oil in a large skillet or flameproof casserole with a lid over medium-high heat; a minute later, add the onion and cook, stirring occasionally, until it begins to brown on its edges, about 5 minutes. Stir in the curry powder, then 3 cups water. Bring to a boil and add the lentils and rice. Bring back to a boil, then cover and adjust the heat so the mixture simmers steadily.
  • Cook until the rice and lentils are tender, about 20 minutes. Uncover and, if necessary, boil off excess water. Season with salt and pepper, then stir in the butter if you're using it. When it has been incorporated, turn off the heat and serve.

LENTILS WITH GROUND BEEF AND RICE



Lentils with Ground Beef and Rice image

This is a recipe I learned from my grandma and mom and adapted to my tastes. I absolutely love it. I like it thick and creamy so before adding the ground beef make sure you like the consistency of the lentils and rice. If it's too soupy for your tastes, eliminate some of the water.

Provided by katie_luvs2bake!

Categories     Main Dish Recipes

Time 4h55m

Yield 5

Number Of Ingredients 12

1 cup dry lentils
5 cups water
1 cube beef bouillon
½ cup uncooked white rice
3 tablespoons vegetable oil
1 medium onion, chopped
2 tablespoons chopped red bell pepper
2 cloves garlic, minced
2 ½ teaspoons ground cumin
salt and ground black pepper to taste
1 pound lean ground beef
1 ½ teaspoons ground paprika

Steps:

  • Place lentils in a bowl and cover with cold water. Soak for at least 4 hours.
  • Drain lentils and put in a large pot with 5 cups water and bouillon cube; bring to a boil. Reduce heat to a simmer and cook for 15 minutes. Add rice and simmer until rice and lentils are tender, 15 to 20 minutes.
  • Meanwhile, heat oil in a skillet over medium heat. Add onion, bell pepper, garlic, cumin, salt, and pepper; saute until onion is golden brown and tender, 5 to 7 minutes. Add ground beef; cook and stir until browned and crumbly, 7 to 9 minutes. Add paprika and cook for 1 more minute.
  • Add meat mixture to lentils and rice. Simmer over low heat for 5 to 10 minutes.

Nutrition Facts : Calories 473.5 calories, Carbohydrate 41.5 g, Cholesterol 54.8 mg, Fat 21.5 g, Fiber 12.8 g, Protein 27.8 g, SaturatedFat 6.3 g, Sodium 267.6 mg, Sugar 2.1 g

BLACK RICE AND RED LENTIL SALAD



Black Rice and Red Lentil Salad image

This colorful mixture is hard to resist, with its contrasting chewy and crunchy textures and the nutty Asian dressing. Black rice, high in antioxidant-rich anthocyanins, is now a staple in my pantry.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 1h15m

Yield 3 to 4 generous servings.

Number Of Ingredients 14

1/2 cup black rice, like Forbidden Rice or Lundberg Black Japonica
1 1/4 cups water
Salt to taste
1/2 cup fresh or frozen edamame
1/2 cup red lentils, soaked in cold water to cover for 2 or 3 hours and drained
1/4 cup broken walnuts
1 tablespoon seasoned rice vinegar
1 tablespoon fresh lime juice
Pinch of cayenne (optional)
1 teaspoon finely chopped or grated fresh ginger
Soy sauce to taste (optional)
1 tablespoon dark sesame oil or walnut oil (substitute olive oil or grapeseed oil if you are allergic to tree nuts or sesame seeds)
2 tablespoons grapeseed oil
2 tablespoons chopped cilantro

Steps:

  • Combine the rice, water and salt to taste in a small saucepan and bring to a boil. Cover, reduce the heat and simmer 40 to 50 minutes, until all of the liquid in the pan has been absorbed by the rice. Remove from the heat. Remove the lid, place a clean dish towel over the pan and return the lid. Let sit for 10 to 15 minutes.
  • Meanwhile, if using frozen edamame, cook it, following the directions on the package.
  • In a medium bowl, toss together the rice, edamame, lentils, walnuts and cilantro. In a small bowl or measuring cup, whisk together the rice vinegar, lime juice, ginger, soy sauce, cayenne, sesame or walnut oil and grapeseed oil. Toss with the salad. Refrigerate in a bowl or in containers until ready to take to work or eat.

Nutrition Facts : @context http, Calories 291, UnsaturatedFat 10 grams, Carbohydrate 35 grams, Fat 13 grams, Fiber 4 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 368 milligrams, Sugar 1 gram

FRAGRANT RED LENTILS WITH RICE



Fragrant Red Lentils With Rice image

From Cooking Light. 409 calories, 9.3 g fat, 20.6 g protein, 63.4 g carb, 9.5 g fiber 13 mg cholesterol.

Provided by ratherbeswimmin

Categories     Lentil

Time 1h40m

Yield 5 serving(s)

Number Of Ingredients 19

1 tablespoon vegetable oil
1 cup diced onion
1 teaspoon grated fresh ginger
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
2 garlic cloves, minced
2 bay leaves
3 cups water
1 1/2 cups dried red lentils
3/4 teaspoon salt
2 tablespoons butter or 2 tablespoons margarine
3/4 cup chopped green onion
1 tablespoon seeded minced jalapeno pepper
3 tablespoons fresh lime juice
2 tablespoons minced fresh cilantro
1 teaspoon garam masala
2 1/2 cups hot cooked brown basmati rice or 2 1/2 cups brown rice
5 tablespoons low-fat plain yogurt

Steps:

  • Let the oil get heated in a large saucepan over medium-high heat.
  • Add diced onion and stir/saute for 6 minutes or until onion starts to brown.
  • Add in ginger and next 5 ingredients; stir/saute for 1 minute.
  • Add 3 cups water, lentils, and salt; bring to a boil.
  • Cover, lower the heat, and simmer for 20 minutes or until lentils are tender; throw out bay leaves.
  • Melt the butter in a small skillet over medium heat.
  • Add in green onions and jalapeno pepper; stir/saute for 5 minutes.
  • Add to lentil mixture along with lime juice, cilantro, and garam masala; stir to combine.
  • To serve: put 1/2 cup rice into a shallow bowl; spoon 3/4 cup lentil mixture over rice for each serving; top with 1 tablespoon yogurt for each serving.

Nutrition Facts : Calories 651.8, Fat 11.1, SaturatedFat 4, Cholesterol 12.8, Sodium 407.8, Carbohydrate 115, Fiber 22, Sugar 6.7, Protein 23.8

Tips:

  • Rinse the lentils: This helps to remove any dirt or debris. Lentils can also be soaked for 30 minutes before cooking, which helps to reduce the cooking time.
  • Use vegetable broth: Vegetable broth adds a delicious flavor to the lentils. You can also use water, but vegetable broth will give the lentils a richer taste.
  • Add spices: Spices like cumin, coriander, and turmeric add a warm and flavorful flavor to the lentils. You can also add other spices like garam masala or chili powder, depending on your preference.
  • Simmer the lentils: Lentils should be simmered for 20-30 minutes, or until they are tender. Do not boil the lentils, as this can make them mushy.
  • Serve with rice: Lentils and rice is a classic combination. You can also serve lentils with other grains, such as quinoa or barley.

Conclusion:

Red lentils and rice is a delicious and nutritious meal that is perfect for a quick and easy weeknight dinner. The lentils are packed with protein and fiber, while the rice provides carbohydrates and energy. This dish is also a good source of vitamins and minerals, including iron, potassium, and magnesium. With its simple ingredients and easy preparation, red lentils and rice is a great option for busy home cooks who want to enjoy a healthy and flavorful meal.

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