Best 2 Red Lentil Sweet Potato Carrot And Apple Soup Recipes
Indulge in a symphony of flavors with our delectable Red Lentil Sweet Potato Carrot and Apple Soup, a culinary masterpiece that combines the earthy sweetness of red lentils, the vibrant hue of sweet potatoes, the natural crunch of carrots, and the refreshing tang of apples. This wholesome soup is not only a treat for your taste buds but also a nourishing embrace for your body, providing essential nutrients and fiber. Accompany this delightful soup with a trio of equally enticing recipes: a refreshing Cucumber Raita, a zesty Lemon Tahini Dressing, and a wholesome Lentil Walnut Salad. These accompaniments add layers of flavor and texture, elevating the soup experience to new heights. Prepare to embark on a culinary journey that will leave you feeling satisfied, nourished, and utterly delighted.
Let's cook with our recipes!
SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP
Steps:
- Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish. Cook's Note This soup is also great served with crumbled feta cheese instead of yogurt as garnish.
RED LENTIL, SWEET POTATO, CARROT, AND APPLE SOUP
Categories Soup/Stew Vegetable Quick & Easy Healthy Simmer
Yield 6 servings
Number Of Ingredients 16
Steps:
- peel and chop sweet potatoes, apple, and carrot into 1 inch pieces. Saute onion in olive oil in a large heavy bottom pot until translucent. Add chili,cumin,curry powder,ginger,and garlic and saute for 1 min more until fragrant. Add chopped vegetabless and saute for 5 mins over medium heat. Add lentils and broth, cover and simmer for 30 mins. Serve with yogurt and cilantro. Can be pureed.
Tips:
- For a smooth and creamy soup, use an immersion blender or transfer the soup in batches to a regular blender.
- To make the soup ahead of time, cook it according to the recipe and let it cool completely. Store the soup in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
- To reheat the soup, thaw it overnight in the refrigerator or at room temperature for several hours. Then, reheat it gently over medium-low heat until warmed through.
- If you don't have apple cider vinegar on hand, you can substitute white vinegar.
- For a vegan version of the soup, omit the butter and use vegetable broth instead of chicken broth.
Conclusion:
This red lentil, sweet potato, carrot, and apple soup is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner, and it's also a great way to use up leftover vegetables. The soup is packed with flavor and nutrients, and it's sure to be a hit with the whole family. So next time you're looking for a quick and easy meal, give this soup a try. You won't be disappointed!
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