Best 3 Red Lentil Soup With Lime And Cilantro Recipes
**Red Lentil Soup: A Culinary Journey to Comfort and Health**
Red lentil soup, a culinary delight that harmonizes taste and nourishment, stands out as a hearty and wholesome dish. Originating from the vibrant kitchens of the Middle East, this delectable soup has embarked on a global voyage, captivating taste buds in every corner of the world. Its vibrant hues, delightful aromas, and symphony of flavors make it a beloved choice for those seeking a comforting and nutritious meal. Whether you're a seasoned chef or a culinary novice, this article presents a diverse collection of red lentil soup recipes, each offering a unique twist on this classic dish. From traditional Middle Eastern recipes to innovative vegan and gluten-free variations, you'll discover a world of flavors that cater to every palate.
**Our Featured Recipes:**
**1. Classic Red Lentil Soup: A Timeless Treasure:**
Journey to the heart of the Middle East with this classic red lentil soup recipe. This traditional version showcases the essence of this timeless dish, brimming with red lentils, aromatic spices, and tender vegetables. Simplicity and authenticity are the key ingredients here, delivering a comforting and nourishing bowl of soup that's perfect for any occasion.
**2. Vibrant Vegan Red Lentil Soup: A Plant-Based Symphony:**
For those seeking a compassionate and healthful meal, this vibrant vegan red lentil soup is a culinary masterpiece. Bursting with colorful vegetables, protein-rich lentils, and a medley of zesty spices, this soup is a testament to the power of plant-based cuisine. Enjoy a nourishing and flavorful bowl that nourishes both body and soul.
**3. Gluten-Free Red Lentil Soup: A Symphony of Flavor for All:**
Catering to those with dietary restrictions, this gluten-free red lentil soup is a symphony of flavor that won't compromise on taste. Using gluten-free ingredients, this recipe ensures that everyone can savor the goodness of red lentil soup without any worries. Indulge in a hearty and flavorful bowl that celebrates inclusivity and culinary joy.
**4. Roasted Red Pepper Red Lentil Soup: A Taste of Sweetness:**
Unlock a new dimension of flavor with this roasted red pepper red lentil soup. The smoky sweetness of roasted red peppers adds a delightful twist to the classic recipe, creating a captivating interplay of flavors. This soup is a perfect balance of sweet, savory, and comforting, sure to become a favorite among adventurous palates.
**5. Quick and Easy Red Lentil Soup: A Culinary Shortcut:**
For those short on time but craving a wholesome meal, this quick and easy red lentil soup is the ultimate solution. With minimal preparation and cooking time, this recipe delivers a delicious and nutritious bowl of soup that fits seamlessly into your busy lifestyle. Savor the convenience without sacrificing taste in this culinary shortcut.
**Embrace the Culinary Journey:**
Dive into the world of red lentil soup and embark on a culinary journey that promises comfort, nourishment, and diverse flavors. Each recipe in this article offers a unique perspective on this classic dish, catering to different dietary preferences and culinary desires. Whether you're seeking a hearty and traditional meal or exploring the realms of vegan, gluten-free, and innovative variations, these recipes will guide you towards a satisfying and memorable culinary experience.
RED LENTIL SOUP
Provided by Aarti Sequeira
Time 2h
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium saucepan over medium heat. Bring the mixture to a boil, and then lower the heat and simmer until the lentils are tender, 30 to 45 minutes. Whisk the cooked lentils to release some of their starch and break them down further.
- Warm the oil in a small saute pan over medium heat. Add the cumin seeds and cook until they are sizzling and spluttering. Stir in the paprika and turmeric. Pour the seasoned oil onto the lentils (be prepared for a big sizzle). Stir to combine; sprinkle with salt and a small drizzle of honey. Ladle into soup bowls and garnish with cilantro, a drizzle of yogurt, lemon or lime wedges.
Nutrition Facts : Calories 273 calorie, Fat 8 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 131 milligrams, Carbohydrate 37 grams, Fiber 8 grams, Protein 14 grams, Sugar 7 grams
LENTIL SOUP WITH CILANTRO (LOTS OF IT)
This easy lentil soup is seasoned with cumin and an entire bunch of chopped cilantro, stirred in just before serving.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 1h
Yield Serves four
Number Of Ingredients 12
Steps:
- Heat the oil in a large, heavy soup pot over medium heat, and add the garlic. Stir until fragrant, about a minute, and stir in the cumin and cayenne. Add the lentils, onion, bay leaf, water and salt. Bring to a boil, reduce the heat and simmer 40 minutes, until the lentils are tender and the broth aromatic. Add pepper, taste and adjust salt. Remove the halved onion and the bay leaf.
- Coarsely puree the soup in an immersion blender or food mill. Alternatively, puree half the soup in blender, 1 1/2 cups at time, being careful to cover the top of the blender with a towel to avoid hot splashes, then stir back into the soup. Heat through.
- Chop the cilantro, discarding the stems. Stir into the soup just before serving. Taste, adjust seasoning and serve, topping each bowl with a dollop of yogurt.
Nutrition Facts : @context http, Calories 237, UnsaturatedFat 3 grams, Carbohydrate 38 grams, Fat 4 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 1017 milligrams, Sugar 2 grams
RED LENTIL SOUP WITH LIME AND CILANTRO
Yummy soup yet so easy to throw together! Cook time is a guess since I live at high altitude and it takes forever for the lentils to break down. We really enjoyed this, even my 2 yr. old DD loved it! Enjoy!
Provided by KPD123
Categories Lentil
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in soup pot over medium heat. Add onions and celery; cook until onions are translucent, about 4-6 minutes.
- Add bay leaf, cumin and garlic, cook 1-2 minutes until fragrant. Add lentils and coat evenly with butter, cook 4-5 minutes, stirring frequently.
- Add 6 cups broth. Bring to simmer and stir often so lentils don't scorch. Cook soup until lentils begin to dissolve and begin to look like a pureed soup. Add additional broth as needed to adjust consistency.
- Season to taste with fresh squeezed lime juice, salt and pepper. Stir in cilantro or parsley. Serve!
Tips for Making the Best Red Lentil Soup:
- Use high-quality red lentils. Look for lentils that are free of debris and have a uniform color. - Rinse the lentils thoroughly before cooking. This will help remove any dirt or debris. - Use a variety of vegetables in your soup. This will add flavor and texture. - Don't overcook the lentils. They should be tender but still hold their shape. - Add the lime juice and cilantro just before serving. This will help brighten the flavors of the soup. - Serve the soup with your favorite toppings. Some popular options include yogurt, croutons, and chopped cilantro.Conclusion:
Red lentil soup is a delicious, healthy, and easy-to-make soup that can be enjoyed by people of all ages. With its vibrant color, zesty flavor, and hearty texture, this soup is sure to be a hit at your next gathering. So next time you're looking for a quick and easy meal, give this red lentil soup recipe a try. You won't be disappointed!
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