Best 3 Red Lentil Hummus Recipes
Indulge in the vibrant goodness of Red Lentil Hummus, a culinary creation that tantalizes taste buds with its unique blend of flavors and textures. This delectable dip, hailing from the vibrant streets of the Middle East, has conquered hearts and palates worldwide with its irresistible charm. Crafted from the finest red lentils, this hummus boasts a velvety texture that dances on the tongue, while a symphony of spices, including cumin, coriander, and paprika, awakens the senses with each bite. Drizzle a thread of olive oil over the surface, and sprinkle a dusting of paprika for a captivating presentation that will leave you spellbound. Accompany this delightful dip with an assortment of accompaniments, such as crisp pita bread, fresh vegetables, or warm falafel, to elevate your culinary experience to new heights. This article presents a collection of Red Lentil Hummus recipes that cater to diverse dietary preferences and skill levels. Dive into the detailed instructions and helpful tips to create a vibrant and flavorful spread that will undoubtedly become a staple in your culinary repertoire.
Let's cook with our recipes!
RED-LENTIL HUMMUS
Hummus is traditionally made from chickpeas. This version is just as tasty, and because lentils have more fiber and protein, it's even healthier.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Yield Makes 1 1/4 cups
Number Of Ingredients 7
Steps:
- Pulse lentils, garlic, tahini, 3 tablespoons olive oil, and lemon juice in a food processor until smooth. Season with salt and pepper. To serve, drizzle with olive oil and sprinkle with spice blend.
RED LENTIL HUMMUS
Make and share this Red Lentil Hummus recipe from Food.com.
Provided by bayandem360
Categories Spreads
Time 30m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cook lentil until tender about 20 minutes.
- Drain-- Allow to drain well.
- Add drained lentils to food processor along with tahini, lemon juice, spices, and garlic. Process until smooth.
- Yum!
Nutrition Facts : Calories 207.3, Fat 2.6, SaturatedFat 0.3, Sodium 8.8, Carbohydrate 33.2, Fiber 15.3, Sugar 1.2, Protein 13.7
RED LENTIL HUMMUS WITH BRUSSELS SPROUT HASH
This spicy red lentil hummus is a new take on the classic dip. The Brussels sprout topping adds a special touch, but you can serve it without the topping, too. -Carolyn Manning, Seattle, Washington
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 10 servings.
Number Of Ingredients 18
Steps:
- Place lentils in a small saucepan; add water to cover. Bring to a boil; reduce heat. Simmer, covered, until lentils are tender, 12-15 minutes. Drain; cool 10 minutes. Transfer to a food processor. Add tahini, lemon juice, oil, garlic and seasonings. Process until smooth., For hash, in a large skillet, heat oil over medium heat. Add shallot; cook and stir until tender, 3-4 minutes. Add Brussels sprouts and tomatoes; cook until sprouts are crisp-tender, 12-15 minutes longer. Remove from heat; stir in salt and pepper flakes. Spread hummus on a serving plate; top with hash. Serve with vegetables.
Nutrition Facts : Calories 154 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
Tips:
- For a smoother hummus, remove the red lentil skins before cooking. This can be done by rubbing the lentils between your hands in a bowl of water. The skins will float to the top and can be easily skimmed off.
- If you don't have time to soak the lentils overnight, you can quick-soak them by boiling them for 5 minutes, then removing them from the heat and letting them sit for 30 minutes.
- To make the hummus extra creamy, add a tablespoon or two of tahini paste. Tahini is a sesame seed paste that is commonly used in Middle Eastern cuisine.
- Serve the hummus with a drizzle of olive oil, a sprinkle of paprika, and a few fresh herbs, such as cilantro or parsley.
Conclusion:
Red lentil hummus is a delicious and healthy dip that can be enjoyed as an appetizer, snack, or spread. It is a great source of protein, fiber, and iron. It is also a good source of vitamins and minerals, such as folate, magnesium, and potassium. Red lentil hummus is a versatile dish that can be customized to your own liking. For example, you can add different spices, herbs, or vegetables to create different flavor variations.
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