Best 4 Red Lentil And Chicken Soup Indian Style Recipes

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Craving a hearty, flavorful soup that warms you from the inside out? Look no further than this Red Lentil and Chicken Soup, an Indian-inspired culinary delight that tantalizes your taste buds with its vibrant blend of spices and wholesome ingredients. This soup is a symphony of textures and flavors, featuring tender chicken, earthy lentils, and a chorus of aromatic spices that dance on your palate. Whether you're seeking a comforting meal on a chilly day or a nutritious dish to boost your well-being, this Red Lentil and Chicken Soup promises to satisfy and nourish. In this comprehensive guide, we'll take you on a culinary journey, providing step-by-step instructions and valuable tips to ensure your soup turns out perfectly. Along the way, we'll uncover variations and additional recipes, such as a vegetarian lentil soup and a spicy chicken and lentil soup, to suit diverse preferences and dietary needs. Get ready to embark on a delightful cooking adventure that will leave you craving more!

Here are our top 4 tried and tested recipes!

RED LENTIL CHICKEN SOUP



Red Lentil Chicken Soup image

Red Lentil Chicken Soup - A hearty and delicious soup loaded with lentils and chicken, spiced with turmeric, cumin and smoked paprika.

Provided by Joanna Cismaru

Categories     Soup

Time 45m

Number Of Ingredients 15

3 tablespoon olive oil
1 large onion (chopped)
1 medium carrot (chopped)
5 cloves garlic (minced)
1 teaspoon turmeric
1 teaspoon cumin
2 tablespoon smoked paprika
1 cup red lentils (dry)
3 tablespoon tomato paste
4 cups chicken broth (low sodium or no sodium added)
2 cups chicken breasts (cooked and shredded)
1/2 teaspoon salt (or to taste)
1 teaspoon pepper (or to taste)
1 tablespoon parsley (chopped)
3 green onions (chopped)

Steps:

  • Cook Mirepoix: Heat the olive oil in a Dutch Oven or a soup pot. Add the chopped onion, carrot and garlic. Cook for about 5 minutes until the onion is soft and translucent.
  • Make Soup Base: Add the spices (turmeric, cumin, smoked paprika) and stir. Next, add the red lentils, tomato paste and stir in the chicken broth until the tomato paste dissolves.
  • Add the Chicken: Add the shredded chicken, bring to a boil, then turn down the heat and simmer for about 25 to 30 minutes, or until the lentils are cooked through. You will have to stir occasionally.
  • Finish and Serve: Taste for seasoning and adjust with salt and pepper as needed. Garnish with parsley and green onions. Serve.

Nutrition Facts : Calories 430 kcal, Carbohydrate 42 g, Protein 34 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 48 mg, Sodium 564 mg, Fiber 17 g, Sugar 6 g, ServingSize 1 serving

RED LENTIL AND CHICKEN SOUP - INDIAN STYLE



Red Lentil and Chicken Soup - Indian Style image

This recipe is an adaptation of one of Sara Moulton's. It's Indian-style soup made easy by the use of rotisserie chicken. Feel free to add your own combination of spices if you'd like more flavor!

Provided by LifeIsGood

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

2 medium carrots, chopped
1 medium onion, chopped
1 golden delicious apple, peeled and chopped
2 medium celery ribs, chopped
1 tablespoon vegetable oil
1 tablespoon garam masala, divided
1 1/2 inches piece fresh ginger, peeled and grated
4 cups chicken stock
1 cup light coconut milk
1 cup red lentil, rinsed in cold water
2 cups packed skinless cooked chicken, cut into 1/4 inch pieces (from a large rotisserie chicken)
1/2 cup cilantro leaf (optional)

Steps:

  • Heat the vegetable oil in a fairly large pan, over high heat. Once hot, reduce the heat to about medium. Add 1 t garam masala and cook for about 1 minute. Then add the carrots, onion, apple and celery and cook, while stirring a bit, until the mixture has softened up, approximately 8 minutes.
  • Add the chicken stock, coconut milk, ginger and 1 t of the garam masala to the pan. Add the rinsed lentils and bring the soup to a boil (on high heat), then reduce the heat to low and simmer it for approximately 20 to 25 minutes. You just want to get the lentils nice and tender.
  • Add the chicken and the remaining 1 t garam masala to the soup and let it return it to a boil again. Serve. Optional to sprinkle the cilantro over the top of each bowl of soup.

INDIAN SPICED RED LENTIL & CHICKEN SOUP



Indian Spiced Red Lentil & Chicken Soup image

This red lentil and chicken soup is a quick and easy version of Mulligatawny, the curry-flavored soup popular in Anglo-Indian cuisine.

Provided by Jennifer Segal, adapted from

Categories     Dinner

Time 45m

Yield 4-6 servings

Number Of Ingredients 15

2 tablespoons vegetable oil
1 tablespoon garam masala (curry powder is a fine substitute)
3 medium carrots, diced into ¼-inch chunks
1 medium yellow onion, finely chopped
1 tart-yet-sweet apple, such as Honeycrisp or Fuji, peeled and finely chopped
2 medium celery stalks, finely chopped
6 cups low sodium chicken broth, best quality such as Swanson
1 cup canned unsweetened coconut milk
1 cup red lentils
¼ teaspoon ginger powder
¾ teaspoon salt
2 cups shredded, skinless cooked chicken, from a store-bought rotisserie chicken or leftovers
1-2 tablespoons fresh lime juice, plus 6 lime wedges, for serving (you'll need 2-3 limes)
Pinch cayenne pepper (optional)
½ cup chopped fresh cilantro, for serving

Steps:

  • Heat the vegetable oil in a large soup pot over medium heat. Add the garam masala and cook for 30 seconds, or until fragrant. Add the chopped carrots, onions, apples, and celery and cook, stirring frequently, until softened, 7-8 minutes.
  • Add the chicken broth, coconut milk, red lentils, ginger and salt to the pot. Bring to a boil over high heat, then reduce the heat to low and simmer for about 15 minutes, or until the lentils are tender and starting to break down.
  • Add the cooked chicken and 1 tablespoon lime juice, and heat until warmed through. Taste and adjust seasoning with salt, more lime juice and cayenne pepper, if desired. Serve the soup generously sprinkled with fresh chopped cilantro, with lime wedges on the side.
  • Note: The soup will thicken as it sits. Add more chicken broth to thin it out if necessary.
  • Freezer-Friendly Instructions: This soup can be frozen for up to 3 months. Reheat it on the stovetop over medium-low heat until hot. (The soup will thicken up a lot when frozen, so you'll likely need to add quite a bit of broth when reheating.)

Nutrition Facts : Calories 367, Fat 16g, Carbohydrate 35g, Protein 22g, SaturatedFat 3g, Sugar 7g, Fiber 6g, Sodium 434mg, Cholesterol 35mg

CHICKEN & RED LENTIL SOUP



Chicken & Red Lentil Soup image

Make and share this Chicken & Red Lentil Soup recipe from Food.com.

Provided by JustJanS

Categories     Poultry

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/4 cup olive oil
2 chicken breast fillets, trimmed
1 leek, halved and thinly sliced, white part only
2 garlic cloves, crushed
2 carrots, peeled and diced
2 stalks celery, diced
1 cup red lentil, washed and picked over
1 liter chicken stock
1 (400 g) can diced tomatoes
2 tablespoons chopped parsley

Steps:

  • Heat one tablespoon olive oil in a large saucepan over a medium-high heat.
  • Add the chicken breasts and cook for 3-4 minutes on each side.
  • Remove to a plate, allow to cool for 5 minutes then shred.
  • Heat the remaining oil in the saucepan over a medium heat.
  • Add the leek and garlic and cook, stirring for 5 minutes or until soft.
  • Add the celery and carrot and cook for a further 2 minutes.
  • Stir in the lentil and cook for 1 minute.
  • Add the stock and tomatoes and bring to the boil.
  • Reduce the heat and cook uncovered for 20 minutes or until the vegetables and lentils are tender.
  • Stir in the chicken and parsley and season with salt and pepper.
  • Serve with a dollop of yoghurt or parmesan cheese.

Nutrition Facts : Calories 434, Fat 17.9, SaturatedFat 2.9, Cholesterol 7.6, Sodium 626.1, Carbohydrate 50.9, Fiber 8.2, Sugar 10.4, Protein 20.1

Tips:

  • To make the soup creamier, blend a cup of cooked lentils and add it back to the soup.
  • For a thicker soup, add more lentils or rice.
  • To make the soup spicier, add more red chili powder or chopped green chilies.
  • For a tangier soup, add more tamarind paste or lemon juice.
  • Serve the soup with a dollop of yogurt, a sprinkling of cilantro, and a side of naan or rice.

Conclusion:

This red lentil and chicken soup is a delicious and healthy meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give this soup a try!

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