Best 2 Red Lentil And Barley Soup Recipes

Immerse yourself in a culinary journey with this delightful Red Lentil and Barley Soup, a comforting and wholesome dish that blends the earthy flavors of red lentils with the nutty goodness of barley. This hearty soup is not only delicious but also packed with essential nutrients, making it a perfect meal for any occasion.

Within this comprehensive guide, you'll find a collection of recipes that cater to various dietary preferences and skill levels. Dive into the classic Red Lentil and Barley Soup recipe, a timeless favorite that showcases the harmonious blend of lentils, barley, and aromatic spices. For a vegan variation, explore the Vegan Red Lentil and Barley Soup recipe, which offers a plant-based alternative with equally satisfying flavors.

If you're looking for a quick and convenient option, the Instant Pot Red Lentil and Barley Soup recipe utilizes the power of a pressure cooker to bring you a flavorful soup in a fraction of the time. And for those who prefer a slow-cooked, comforting meal, the Slow Cooker Red Lentil and Barley Soup recipe provides a hands-off approach that yields tender lentils and barley infused with rich flavors.

No matter your dietary preferences or cooking style, this comprehensive guide has the perfect Red Lentil and Barley Soup recipe for you. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure that's both delicious and nutritious.

Check out the recipes below so you can choose the best recipe for yourself!

RED LENTIL AND BARLEY SOUP

Red Lentil and Barley Soup image

Lentils have played a dominant role in Middle Eastern cooking since ancient times. This is a thick an hearty soup almost a stew.

Provided by morgainegeiser

Categories Southwest Asia (middle East)

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 teaspoons olive oil
1 cup chopped onion
1 cup chopped carrot
1/2 cup chopped celery
4 garlic, gloves crushed
6 1/2 cups vegetable stock
1 cup red lentil, uncooked
1/2 cup barley, uncooked
1 tablespoon dried basil
1 tablespoon dill weed
1/4 teaspoon dried thyme
2 bay leaves

Steps:

Heat oil in a large saucepan over medium heat.
Add onion, carrots, celery, and garlic.
Cook, stirring frequently, 5 minutes.
Add remaining ingredients to saucepan. Bring mixture to a boil, then reduce heat to medium-low, cover, and cook 1 hour.
Remove and discard bay leaves before serving.

INDIAN BARLEY AND RED LENTIL SOUP

Indian Barley and Red Lentil Soup image

Number Of Ingredients 1

Ingredients

1 batch 2 tablespoons canola oil; 6 scallions, chopped, white and green parts separated; 4 cloves garlic, chopped; 1 tablespoon finely chopped ginger; 2 tablespoons tomato paste; 1 1/2 tablespoons curry powder; 1 13.5-ounce can coconut milk; 1 cup dried red lentils; 1 cup pearl barley; kosher salt; 1 cup yogurt

Steps:

Heat the oil in a large pot over medium heat. Add the scallion whites, garlic, and ginger. Cook, stirring frequently, until soft, 3 to 4 minutes. Add the tomato paste and curry powder. Cook, stirring, until the tomato paste darkens, 1 to 2 minutes. Add the coconut milk, lentils, barley, 4 cups water, and ½ teaspoon salt and bring to a boil. Reduce heat and simmer, stirring occasionally, until the lentils and barley are tender, 35 to 45 minutes (adding more water if needed to loosen). Serve topped with the scallion greens and yogurt.

Tips:

Use a variety of lentils. This will give your soup a more complex flavor and texture.
Toast the barley before adding it to the soup. This will help to bring out its nutty flavor.
Use a good quality vegetable broth. This will make a big difference in the flavor of your soup.
Add plenty of vegetables. This will make your soup more nutritious and filling.
Let the soup simmer for at least 30 minutes. This will help the flavors to meld together.
Season the soup to taste. You may want to add more salt, pepper, or other spices.
Serve the soup with a side of bread or crackers. This will help to soak up the delicious broth.

Conclusion:

Red lentil and barley soup is a delicious, hearty, and nutritious meal that is perfect for a cold winter day. It is also a great way to use up leftover lentils and barley. This soup is also very affordable and easy to make. So next time you are looking for a quick and easy meal, give this red lentil and barley soup a try. You won't be disappointed!