Best 4 Red Kidney Bean Salad Recipes

Relish the symphony of flavors in this delectable Red Kidney Bean Salad, a culinary masterpiece that tantalizes the taste buds with every bite. Crafted with a medley of wholesome ingredients, this salad boasts a delightful combination of textures and vibrant colors. Succulent red kidney beans take center stage, delivering a hearty and protein-packed foundation. Crisp celery and bell peppers add a refreshing crunch, while sweet corn lends a touch of natural sweetness. Tender onion and tangy red wine vinegar harmonize to create a zesty and aromatic dressing that complements the salad's vibrant flavors. Discover four enticing variations of this versatile salad, each offering a unique twist on this classic dish. From a classic Red Kidney Bean Salad with a tangy vinaigrette to a Mediterranean-inspired version bursting with feta, olives, and sun-dried tomatoes, there's a recipe to suit every palate. Embark on a culinary journey and explore the diverse flavors of this versatile salad.

Let's cook with our recipes!

RED KIDNEY BEAN SALAD

Red Kidney Bean Salad image

This is a complimentary dish served by a local upscale restaurant. They serve it before you receive your salad along with a dish of fresh vegtable sticks and olives. I can make a meal on just on the veggies and this bean salad. (Prep time does not include the overnight chilling).

Provided by Merlot

Categories Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 (16 ounce) cans red kidney beans, drained & rinsed
1 cup chopped onion
1 cup chopped celery
1 cup mayonnaise
1/4 cup oil
1 tablespoon regina red wine vinegar
1/4 cup sweet pickle relish, drained
1 pinch sugar
salt & pepper

Steps:

Mix mayonnaise, oil vinegar, sugar, salt and pepper.
Add onions and stir well.
Then add the celery, beans and relish.
Chill overnight.

VINNY'S RED KIDNEY BEAN SALAD

Vinny's Red Kidney Bean Salad image

Fresh salad with red kidney beans, tuna and olive oil. Tastes great with an Indian flair! Made it up on the spot!

Provided by colvin04

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

2 cups red kidney beans, drained
1 (5 ounce) can tuna, drained and flaked
¼ cup chopped red onion
3 tablespoons olive oil
1 teaspoon dried parsley
1 teaspoon curry powder
1 pinch salt and ground black pepper to taste

Steps:

Combine kidney beans, tuna, and red onion in a bowl.
Stir olive oil, parsley, curry powder, salt, and black pepper into kidney bean mixture until well combined.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 21 g, Cholesterol 9.4 mg, Fat 11 g, Fiber 8.3 g, Protein 15.1 g, SaturatedFat 1.5 g, Sodium 331.6 mg, Sugar 0.5 g

RED KIDNEY BEAN MAYO SALAD

Red Kidney Bean Mayo Salad image

I make bean salads all the time. I wanted to change things up a bit from my usual vinegar or lemon juice vinaigrette. I like this on it's own as a snack or add fresh bread, boiled potatoes or rice for a healthy meal.

Provided by Bellinda

Categories Beans

Time 2h5m

Yield 2-4 serving(s)

Number Of Ingredients 11

Ingredients

2 (16 ounce) cans red kidney beans, drained & rinsed
1/2 cup onion, finely minced
1 cup celery, chopped
2 tomatoes, diced
1/2 cup mayonnaise
2 tablespoons olive oil
2 tablespoons red wine vinegar
1/4 cup sweet pickle relish
1 pinch sugar
1/2 cup fresh herb, chopped
salt & pepper

Steps:

1. Mix mayonnaise, oil,vinegar, sugar, salt and pepper.
2. Add onions and stir well.
3. Then add the celery, tomatoes, beans, herbs and relish.
4. Chill for at least 2 hours. Taste and adjust seasonings and dressing if needed.
Try different kind of beans and substituting the tomatoes with cucumbers or bell peppers.

NO FUSS RED KIDNEY BEAN SALAD

No Fuss Red Kidney Bean Salad image

Make and share this No Fuss Red Kidney Bean Salad recipe from Food.com.

Provided by Mini Ravindran

Categories Beans

Time 10m

Yield 3 serving(s)

Number Of Ingredients 7

Ingredients

2 cups red kidney beans, boiled (Use cans after discarding the fluid and running beans under cold water)
1/2 cup yogurt
1 tablespoon mayonnaise
1 onion, finely chopped
2 cloves garlic, finely chopped
1 teaspoon black pepper
1 teaspoon cumin powder

Steps:

Mix all the above.
Decorate with finely chopped fresh parsley and eat without guilt.

Tips:

Using canned beans saves time and effort, but if you prefer dried beans, soak them overnight before cooking.
Rinse and sort the beans before using to remove any debris or damaged beans.
Cook the beans according to package instructions or your preferred method.
Allow the beans to cool completely before adding them to the salad.
Use a variety of vegetables to add color, texture, and flavor to the salad. Some good options include celery, cucumber, red onion, bell peppers, and carrots.
For a more flavorful salad, marinate the vegetables in a mixture of olive oil, vinegar, and herbs before adding them to the salad.
Add a protein source to the salad, such as grilled chicken, shrimp, or tofu, to make it a more complete meal.
Top the salad with a dressing of your choice. Some good options include a vinaigrette, a creamy dressing, or a salsa dressing.

Conclusion:

Red kidney bean salad is a versatile and delicious dish that can be enjoyed as a side dish, a main course, or a snack. It is packed with nutrients and fiber, and it is a good source of protein and iron. With so many variations to choose from, there is sure to be a red kidney bean salad recipe that everyone will enjoy.