Best 6 Red Currant Peach Smoothie Recipes
**Red Currant Peach Smoothie: A Refreshing and Nutritious Blend of Summer Flavors**
Indulge in the vibrant flavors of summer with our Red Currant Peach Smoothie, a delightful combination of fresh red currants, juicy peaches, and creamy yogurt. This smoothie is not only a refreshing treat but also packed with essential nutrients, making it a perfect choice for a healthy breakfast or afternoon snack. Discover the goodness of red currants, rich in antioxidants, and vitamin C, as they pair harmoniously with the natural sweetness of peaches. The addition of yogurt provides a boost of protein and calcium, making this smoothie a satisfying and wholesome option. With just a few simple ingredients and a quick blend, you can create a delicious and nutritious smoothie that will invigorate your senses and nourish your body. Dive into the refreshing world of our Red Currant Peach Smoothie and experience the perfect balance of tangy and sweet flavors, all while enjoying its health benefits.
**Additional Recipes:**
1. **Classic Strawberry Banana Smoothie:** Embark on a timeless journey of flavors with our Classic Strawberry Banana Smoothie. This iconic blend of sweet strawberries, ripe bananas, and creamy yogurt creates a smooth and velvety texture that will take you back to childhood memories. Packed with essential vitamins and minerals, this smoothie is a delightful way to kickstart your day or satisfy your sweet cravings.
2. **Tropical Mango Pineapple Smoothie:** Transport yourself to a tropical paradise with our Tropical Mango Pineapple Smoothie. The vibrant combination of juicy mangoes, sweet pineapples, and creamy coconut milk creates a burst of tropical flavors that will tantalize your taste buds. This smoothie is rich in antioxidants and vitamins, making it a refreshing and healthy way to escape the ordinary.
3. **Creamy Avocado Spinach Smoothie:** Discover the power of greens with our Creamy Avocado Spinach Smoothie. This unique blend of creamy avocado, earthy spinach, and refreshing cucumber is packed with essential nutrients and healthy fats. Its smooth and velvety texture makes it a delightful way to incorporate more greens into your diet, leaving you feeling energized and satisfied.
4. **Protein-Packed Peanut Butter Chocolate Smoothie:** Treat yourself to a guilt-free indulgence with our Protein-Packed Peanut Butter Chocolate Smoothie. This decadent blend of creamy peanut butter, rich chocolate, and protein powder creates a luscious and satisfying smoothie that will curb your cravings while fueling your body with essential nutrients. Enjoy the perfect balance of sweetness and protein in every sip.
5. **Refreshing Cucumber Mint Smoothie:** Quench your thirst and revitalize your senses with our Refreshing Cucumber Mint Smoothie. The crisp cucumber, refreshing mint, and tangy lemon combine to create a light and invigorating smoothie that is perfect for a hot summer day. This hydrating and nutrient-rich smoothie will leave you feeling refreshed, rejuvenated, and ready to take on the day.
PERFECT PEACH SMOOTHIE
Here's how to make the best peach smoothie! The incredible creamy flavor tastes like a milkshake, but it's full of healthy ingredients.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen peach. Serve immediately or store in a covered jar in the refrigerator for 1 day.
Nutrition Facts : Calories 202 calories, Sugar 30.8 g, Sodium 65.1 mg, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 39 g, Fiber 3.8 g, Protein 9.4 g, Cholesterol 7.1 mg
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
RED CURRANT & PEACH SMOOTHIE
This combination makes for a really pretty smoothie. Use ripe peaches to ensure the right ratio of sweet vs tart.
Provided by Baby Kato
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients into the blender and process until silky and smooth.
- Pour into glasses and garnish with a peach wedge, find a quiet corner and enjoy.
Nutrition Facts : Calories 53.9, Fat 0.3, Sodium 1.9, Carbohydrate 13.2, Fiber 2.7, Sugar 10.3, Protein 1.3
PEACH & REDCURRANT SOUR CREAM RING
This easy cake is perfect for afternoon tea with friends
Provided by Sara Buenfeld
Categories Treat
Time 55m
Yield Cuts into 6 slices
Number Of Ingredients 11
Steps:
- Heat oven to 190C/fan 170C/gas 5 and butter a non-stick 23cm ring tin. Arrange the peaches, cut side up, in the base if the tin, then randomly spoon in the peach conserve and scatter over the redcurrants.
- To make the cake, beat together the flour, baking powder, butter, sugar, eggs, vanilla and milk until well mixed, then stir in the sour cream. Spoon the mixture into the cake tin, then level the surface.
- Bake for 35-40 mins until the cake is well risen, golden, and springs back when lightly pressed. Cool for a few mins, then carefully turn out onto a plate. You can serve warm with cream as a dessert or cold as a cake.
Nutrition Facts : Calories 605 calories, Fat 32 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 46 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 1.2 milligram of sodium
RED CURRANT & PEACH SMOOTHIE
This combination makes for a really pretty smoothie. Use ripe peaches to ensure the right ratio of sweet VS tart
Provided by Baby Kato
Categories Smoothies
Time 10m
Number Of Ingredients 6
Steps:
- 1. Put all ingredients into the blender and process until silky and smooth.
- 2. Pour into glasses and garnish with a peach wedge, find a quiet corner and enjoy.
RED SMOOTHIE
Don't Fear the Red! Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. Although you can see these betalain pigments in other foods (like the stems of chard or rhubarb), the concentration of betalains in the peel and flesh of beets gives you an unexpectedly great opportunity for these health benefits. Americans get way too little fruit and veggies. Smoothies are a great way to pack your diet with healing nutrients and healthful fiber.
Provided by Chef Michael Callah
Categories < 15 Mins
Time 10m
Yield 4 16 ounce servings, 4 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients into your blender container and process until smooth.
- Notes: Server immediately, or refrigerate for up to 24 hours. You can substitute ice for some of the water.
Tips:
- Use ripe peaches: The riper the peaches, the sweeter and more flavorful your smoothie will be.
- Chill your ingredients: Chilling the peaches, red currants, and yogurt before blending will help to create a thicker, creamier smoothie.
- Add a little honey or maple syrup: If your peaches are not very sweet, you may want to add a little honey or maple syrup to taste.
- Adjust the thickness of your smoothie: If you want a thicker smoothie, add more yogurt or ice cubes. If you want a thinner smoothie, add more milk or water.
- Garnish your smoothie: Before serving, garnish your smoothie with fresh red currants, peach slices, or a sprinkle of ground cinnamon.
Conclusion:
This red currant peach smoothie is a delicious and refreshing way to start your day or cool off on a hot summer afternoon. It's packed with nutrients and antioxidants, and it's also a good source of fiber. So next time you're looking for a healthy and satisfying snack, give this smoothie a try!
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