Best 5 Red Chard Saag Recipes
**Red Chard Saag: A Vibrant and Nutritious Indian Dish**
Red chard saag is a vibrant and nutritious Indian dish made with red chard leaves, spices, and yogurt. It's a delicious and healthy way to enjoy the many benefits of red chard, which is packed with vitamins, minerals, and antioxidants. This article provides two recipes for red chard saag: a traditional Punjabi-style saag and a quick and easy weeknight version. Both recipes are flavorful and satisfying, and they're a great way to add more leafy greens to your diet. Red chard saag is a versatile dish that can be served as a main course or a side dish. It's also a great addition to a vegetarian or vegan meal. So whether you're looking for a healthy and delicious way to enjoy red chard or you're simply looking for a new Indian dish to try, red chard saag is a great option.
INDIAN SAAG
Indian saag is a curry of cooked mustard or similar 'bitter' greens (kale, collards, turnip greens), and spinach or similar mild greens (chard, bok choy, beet greens). Any combination of greens works! Use more spices and peppers for hot saag, or less for mild.
Provided by VALONE
Categories Side Dish Vegetables Greens
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- In a large skillet or wok, melt butter over medium-high heat, and cook and stir cumin seed, chile pepper, garlic, and turmeric until fragrant, about 2 minutes.
- Stir in the chopped mustard greens and spinach a little at a time, adding the tougher parts first (the stems and thicker leaves). Continue to add greens, and cook and stir until all greens have been added and all are thoroughly wilted. Stir in the cumin, coriander, and salt. Cover; reduce heat and simmer until greens are tender, about 10 minutes, adding water as needed to keep the greens moist.
Nutrition Facts : Calories 181.7 calories, Carbohydrate 7.6 g, Cholesterol 40.7 mg, Fat 16.2 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 9.9 g, Sodium 565 mg, Sugar 0.9 g
SEARED RED CHARD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 18m
Yield 6 Servings
Number Of Ingredients 6
Steps:
- Make sure your greens are very dry before preparing recipe. Also, wash and chop them when you come in from market, then they are ready for you to cook up even quicker.
- Heat the oil in a large nonstick skillet over medium-high heat. Add onions and toss 2 minutes, then add chard in bunches and keep it moving as it wilts up a bit - you are just searing it up. The greens should remain crisp and crunchy. Wilting them all and searing them up should take no more than 3 to 4 minutes. Season the greens with nutmeg and salt and pepper, to taste. Douse the pan with a little vinegar and remove from heat. Toss to cook off vinegar and serve the greens hot.
SAUSAGE WITH CHARD AND RHUBARB
This quick sausage dish is perfect for spring. The dark green chard adds freshness, while the rhubarb lends a citrus-like sour note that cuts through the richness of the sausages. If you don't have any mustard seeds on hand, leave them out. While they do add a pleasant heat and gentle crunch, you won't miss them if you didn't know they were supposed to be there. Use any kind of sausage you like here: pork, duck, lamb or turkey all work well with the rhubarb and greens.
Provided by Melissa Clark
Categories dinner, for two, lunch, quick, weekday, main course
Time 25m
Yield 2 servings
Number Of Ingredients 8
Steps:
- In a large skillet over medium-high heat, warm oil. Prick sausages with a fork and place in skillet. Cook, turning occasionally, until browned all over and cooked through, about 10 minutes. Transfer sausages to a plate.
- Add shallots to oil and reduce heat to medium. Cook until tender, about 5 minutes. Stir in mustard seeds and garlic; cook 1 minute. Add rhubarb and greens, a handful at a time, and a large pinch of salt. Cook until the greens wilt and become tender, about 10 minutes. Season with more salt and pepper. Serve sausages on top of greens.
Nutrition Facts : @context http, Calories 991, UnsaturatedFat 54 grams, Carbohydrate 19 grams, Fat 86 grams, Fiber 6 grams, Protein 38 grams, SaturatedFat 28 grams, Sodium 2147 milligrams, Sugar 5 grams
RED CHARD AND CARAMELIZED ONIONS
This dish is good hot or at room temperature. I serve it as a side when the kids want mac and cheese for dinner. They do not eat it, but it makes me feel grown-up. It is very tasty.
Provided by Syd
Categories Side Dish Vegetables Onion
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- In a cast iron skillet, cook onions in olive oil over medium-high heat until they begin to brown. Stir in brown sugar, and continue cooking for a few minutes.
- When onions are brown and tender, stir in chard and olives. Cook until chard is slightly wilted. Stir in capers and salt, and continue cooking until chard is completely wilted, about 3 minutes. Season with black pepper and squeeze lemon over the top.
Nutrition Facts : Calories 118 calories, Carbohydrate 8.9 g, Fat 9.2 g, Fiber 1.9 g, Protein 1.7 g, SaturatedFat 1.2 g, Sodium 608 mg, Sugar 3.6 g
SIMPLE SWISS CHARD
Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious!
Provided by THERESA_M
Categories Side Dish Vegetables Greens
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.
Nutrition Facts : Calories 171.5 calories, Carbohydrate 10.9 g, Fat 13.8 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 250.5 mg, Sugar 5.7 g
This recipe for Red Chard Saag is a vibrant and flavorful side dish that is not only delicious but also packed with nutrients. Here are some tips to make it even better:
Tips:
- Use fresh, tender red chard for the best flavor and texture. If the leaves are large, chop them into smaller pieces.
- Rinse the red chard thoroughly before cooking to remove any dirt or grit.
- Use a large skillet or wok to cook the red chard so that there is plenty of room for the leaves to wilt.
- Don't overcrowd the pan, or the red chard will steam instead of sautéing.
- Cook the red chard over medium-high heat so that it wilts quickly and evenly.
- Stir the red chard frequently to prevent it from sticking to the pan and burning.
- Add a little water or vegetable broth to the pan if the red chard starts to stick.
- Season the red chard with salt, pepper, and other spices to taste.
- Serve the red chard immediately as a side dish or as a topping for grilled chicken or fish.
Conclusion:
Red Chard Saag is a delicious and nutritious side dish that is easy to make and can be enjoyed by people of all ages. It is a great way to add more vegetables to your diet and boost your intake of vitamins and minerals. So next time you're looking for a healthy and flavorful side dish, give Red Chard Saag a try.
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