Indulge in a culinary journey with this delightful dish of Red Bell Peppers Filled with Curried Rice. This recipe combines the vibrant flavors of red bell peppers with a fragrant and flavorful curried rice filling. The bell peppers, roasted to tender perfection, provide a sweet and smoky base for the savory and aromatic rice. The filling is a medley of basmati rice, aromatic spices, tender vegetables, and creamy coconut milk, creating a harmonious balance of flavors and textures. This dish is not only a feast for the taste buds but also a visual masterpiece, making it perfect for special occasions or everyday meals.
In addition to the main recipe, the article offers a collection of variations to suit different dietary preferences and tastes. For those who prefer a vegetarian option, there's a version filled with a medley of roasted vegetables instead of chicken. For those who crave a bit of heat, a spicy variation incorporates diced jalapeños into the rice filling. And for a unique twist, a Thai-inspired version features a fragrant blend of lemongrass, ginger, and kaffir lime leaves. Each variation promises a distinct flavor profile, ensuring there's something for everyone to enjoy.
RICE-STUFFED RED PEPPER
Cooking for two is effortless when you have a recipe like this one from Mary Cloninger of Kennewick, Washington. "It's a favorite of mine and my husband's," Mary says. "You can use any color bell pepper you want, but red is so pretty."
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Cut red pepper in half lengthwise and remove seeds. In a large saucepan, cook pepper halves in boiling water for 4-6 minutes or until crisp-tender. Drain and rinse in cold water; set aside., In a small skillet, saute the mushrooms, onion and garlic in butter until tender. Stir in the rice, salt and pepper. Spoon into pepper halves. Combine feta cheese and basil; sprinkle over filling., Place in two small baking dishes coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until heated through and cheese is lightly browned.
Nutrition Facts : Calories 208 calories, Fat 7g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 473mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
SWEET BELL PEPPER RICE
Normally a pepper and rice dish has a Mexican or Spanish kind of flair to it. I wanted something a little more Italian, and this is what I came up with.
Provided by Joey Joan
Categories Side Dish Rice Side Dish Recipes
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.
- Heat oil in a large skillet over medium-high heat. Cook and stir onion in the hot oil until tender, about 3 minutes. Add garlic and continue to cook and stir until onion is translucent, 2 to 3 minutes more. Stir green bell pepper and red bell pepper into onion mixture; cook until tender, about 5 minutes. Season with basil, oregano, black pepper, and salt.
- Pour wine into vegetable mixture and reduce heat to medium low. Simmer until liquid is reduced, about 5 minutes. Stir rice into vegetables. Top with Parmesan cheese before serving.
Nutrition Facts : Calories 238 calories, Carbohydrate 42.4 g, Cholesterol 1.1 mg, Fat 4.2 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 0.8 g, Sodium 76.9 mg, Sugar 2.2 g
BEEF AND RICE STUFFED BELL PEPPERS
Ninety-four percent of all stuffed peppers are made because there's leftover rice around. You can adjust this recipe in lots of different places: the herbs, the meat to use, etc. Give these beautiful stuffed peppers a try!
Provided by Chef John
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Slice the top 1/2 inch from the tops of peppers and cut out the stems from the tops. Cut the core from the inside of the peppers and strip away any seeds. Cut away a very thin slice of pepper from the bottoms so the peppers can stand upright. Poke about 4 tiny holes in the bottoms to let juices drain out.
- Pour 2 1/2 cups tomato sauce into a 9x13-inch baking dish. Add onion, beef broth, and red pepper flakes; spread out mixture evenly over the bottom. Set prepared bell peppers upright in the dish.
- Combine ground beef, cooked rice, Parmigiano-Reggiano cheese, 1/4 cup parsley, 2 tablespoons tomato sauce, garlic, salt, and black pepper in a large mixing bowl.
- Lightly stuff peppers with meat mixture. Spread 1 tablespoon remaining tomato sauce on top of each portion of stuffing; place reserved tops onto peppers. Lay a piece of parchment paper loosely on top of peppers and cover dish tightly with foil. Lay dish on a baking sheet.
- Bake in preheated oven for 1 hour. Peppers should be starting to soften. Remove foil and parchment paper. Continue to bake until meat filling is cooked through and the peppers are tender, 20 to 30 more minutes. Sprinkle each pepper with 1/2 teaspoon parsley and drizzle with a spoonful of pan juices.
Nutrition Facts : Calories 375.8 calories, Carbohydrate 26.3 g, Cholesterol 82.2 mg, Fat 16.9 g, Fiber 4.4 g, Protein 30.3 g, SaturatedFat 7 g, Sodium 1724 mg, Sugar 8.6 g
RED BELL PEPPERS FILLED WITH CURRIED RICE
Can be prepared in 45 minutes or less.
Yield Serves 6 as a side dish
Number Of Ingredients 8
Steps:
- In a heavy saucepan combine the rice, 1 1/2 cups water, and salt to taste, bring the water to a boil, and cook the rice, covered, over low heat for 15 to 20 minutes, or until the water is absorbed and the rice is tender. In a kettle of boiling salted water blanch the bell pepper halves for 4 minutes, plunge them into a bowl of ice and cold water to stop the cooking, and let them drain well on paper towels.
- In a skillet cook the almonds in the butter over moderate heat, stirring occasionally, until they begin to turn golden, add the curry powder, and cook the mixture, stirring, for 30 seconds. Add the raisins, the scallions, and 1/2 cup water and cook the mixture, stirring occasionally, until the liquid is reduced to about 1/3 cup. In a bowl combine well the rice, the almond mixture, the cayenne, and salt to taste, divide the mixture among the bell pepper halves, and serve the bell peppers at room temperature.
Tips:
- Choose the right bell peppers: Look for bell peppers that are firm, brightly colored, and have smooth skin. Avoid peppers that have blemishes or bruises.
- Cut the bell peppers evenly: To ensure that the peppers cook evenly, cut them into uniform slices or pieces.
- Cook the rice until it is tender: The rice should be cooked until it is tender but still has a slight bite to it. Overcooked rice will be mushy and unpleasant.
- Use a flavorful curry powder: The curry powder is what gives this dish its flavor, so choose one that you enjoy. There are many different curry powders available, so experiment until you find one that you like.
- Don't be afraid to adjust the spices: The amount of curry powder and other spices that you use can be adjusted to your taste. If you like a milder curry, use less curry powder. If you like a spicier curry, use more curry powder and add some cayenne pepper or chili flakes.
- Serve the bell peppers immediately: These bell peppers are best served immediately after they are cooked. They can be served as a main course or as a side dish.
Conclusion:
Red bell peppers stuffed with curried rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. The bell peppers are filled with a flavorful curry rice mixture and then baked until tender. This dish is sure to please everyone at your table.
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