Best 3 Red Beans And Rice Salad Recipes
**Red Beans and Rice Salad: A Flavorful and Refreshing Summer Side Dish**
As the days get longer and the weather gets warmer, it's time to start thinking about refreshing and flavorful summer salads. This Red Beans and Rice Salad is the perfect dish to enjoy on a hot day. It's packed with protein, fiber, and vitamins, and it's incredibly easy to make. Plus, it's a great way to use up leftover red beans and rice. This salad is also highly customizable. You can add or remove ingredients to suit your taste. For example, if you like spicy food, you could add a diced jalapeño or some cayenne pepper. If you're looking for a vegan option, you could use vegetable broth instead of chicken broth. No matter how you make it, this Red Beans and Rice Salad is sure to be a hit at your next summer gathering.
**Two Ways to Make the Dish:**
The article provides two different recipes for Red Beans and Rice Salad. The first recipe is a more traditional version, made with cooked red beans, rice, celery, onion, green bell pepper, and a simple vinaigrette dressing. The second recipe is a more modern take on the dish, made with canned red beans, quinoa, corn, black beans, and a creamy avocado dressing. Both recipes are delicious and easy to make, so you can choose the one that best suits your taste and dietary needs.
CREOLE RED BEANS AND RICE SALAD
Categories Salad Bean Rice Tomato Side Quick & Easy Bell Pepper Summer Thyme Boil Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 8
Steps:
- Combine 1 cup water, rice, 1 tablespoon thyme and cayenne in heavy medium saucepan over medium-high heat. Bring just to boil. Cover pan, reduce heat to low and cook until rice is tender and water is absorbed, about 20 minutes.
- Transfer rice to large bowl. Add beans, bell pepper, tomatoes, dressing and remaining 2 tablespoons thyme; toss to combine. Season salad to taste with salt and pepper. Serve warm or at room temperature.
CAJUN RED BEANS AND RICE SALAD
Categories Salad Bean Rice Quick & Easy Thyme Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Bring 1 1/2 cups water to boil in small saucepan. Stir in rice, 1/2 teaspoon salt, and 1 thyme sprig; return to boil. Reduce heat to low; cover and cook until liquid is absorbed and rice is tender, about 20 minutes.
- Transfer rice to large bowl; remove thyme sprig. Cool 5 minutes.
- Stir beans, bell pepper, and green onions into rice. Add oil, vinegar, Cajun seasoning, and 1 tablespoon chopped thyme; mix well. Season salad to taste with salt and pepper. Garnish with remaining thyme sprig and serve.
RED BEANS AND RICE SALAD
Mango lends a sweet tropical twist to our Test Kitchen's warm weather version of red beans and rice. Green pepper and onion add crunch to the chilled concoction that's tossed with salsa, then sprinkled with cilantro just before serving.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first eight ingredients. Cover and refrigerate for 1 hour or until chilled. Sprinkle with cilantro before serving.
Nutrition Facts : Calories 245 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 48g carbohydrate (8g sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Look for ripe vegetables, tender beans, and flavorful rice.
- Cook the rice perfectly: The rice is the base of this salad, so it's important to cook it properly. Follow the instructions on the package of rice you're using, or use a rice cooker to ensure perfect results.
- Don't overcook the vegetables: The vegetables in this salad should be tender but still have a bit of a crunch. Overcooking them will make them mushy and bland.
- Use a flavorful dressing: The dressing is what brings all the flavors of this salad together. Make sure to use a dressing that you love, and that complements the flavors of the other ingredients.
- Let the salad chill before serving: This will allow the flavors to meld and the salad to become more flavorful.
Conclusion:
Red beans and rice salad is a delicious, healthy, and easy-to-make dish that's perfect for a summer meal. With its vibrant colors and flavorful ingredients, this salad is sure to be a hit at your next potluck or barbecue. So next time you're looking for a light and refreshing meal, give this red beans and rice salad a try. You won't be disappointed!
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