Indulge in a vibrant and refreshing Red Bean Salad, where the nutty flavor of red beans meets the crunch of walnuts and the aromatic freshness of herbs. This delightful salad offers a symphony of textures and flavors, making it a perfect side dish or light meal. With its vibrant colors and wholesome ingredients, this salad is sure to impress your taste buds and nourish your body. Discover the culinary magic of this Red Bean Salad with Walnuts and Fresh Herbs, along with three additional variations that cater to different dietary preferences and culinary adventures.
1. **Classic Red Bean Salad:** This traditional recipe combines red beans, walnuts, celery, onion, and a tangy vinaigrette dressing. Simple yet satisfying, this salad is a classic for a reason.
2. **Mediterranean Red Bean Salad:** Inspired by the vibrant flavors of the Mediterranean, this variation incorporates sun-dried tomatoes, feta cheese, and a zesty lemon-herb dressing. Prepare to be transported to the sun-kissed shores of the Mediterranean with each bite.
3. **Vegan Red Bean Salad:** For those seeking a plant-based option, this vegan version features crumbled tofu, roasted sweet potatoes, and a creamy tahini dressing. Enjoy a protein-packed and flavorful salad that caters to your dietary needs.
4. **Spicy Red Bean Salad:** If you crave a kick of heat, this spicy rendition is sure to satisfy. With the addition of chili peppers, cumin, and a smoky paprika dressing, this salad packs a flavorful punch that will ignite your taste buds.
Embark on a culinary journey with this versatile Red Bean Salad and its enticing variations. Whether you prefer classic simplicity, Mediterranean flair, vegan indulgence, or a spicy adventure, these recipes have something for every palate. Get ready to elevate your salad game and savor the goodness of red beans, walnuts, and fresh herbs in a delightful symphony of flavors and textures.
RED BEAN SALAD
Provided by Rachael Ray : Food Network
Time 10m
Yield 1 1/2 quarts of salad, 6 servi
Number Of Ingredients 9
Steps:
- Combine all ingredients in a medium bowl and toss well; adjust seasonings.
RED BEAN, HERB AND WALNUT SALAD
Steps:
- 1. Place the beans in a bowl and toss with the celery and herbs. Season with salt and pepper. 2. If using the red onion, soak the onion in cold water for 5 minutes, then drain, rinse and drain again on paper towels. Add to the beans. 3. In a mortar and pestle, mash the garlic with a generous pinch of salt and the red pepper flakes or the Aleppo pepper. Add the walnuts and grind together until the walnuts are coarsely ground but still have some texture. Toss with the beans. 4. Whisk together the pomegranate molasses, lemon juice, vinegar and salt and pepper to taste. Whisk in the oils, toss with the beans, and let marinate 30 minutes. Serve.
GREEN BEAN AND WALNUT SALAD
Cranberries make this side dish delightfully Christmasy. Everyone will love the crunchy walnuts, too. -Deborah Giusti, Hot Springs, Arkansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- Place beans in a Dutch oven and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender; drain. , In a large bowl, combine the beans, walnuts and cranberries. In a small bowl, whisk the vinaigrette ingredients. Pour over bean mixture; toss to coat. Cover and refrigerate until chilled. Toss before serving.
Nutrition Facts : Calories 152 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
RED, WHITE AND BLACK BEAN SALAD
This is an adaptation of several bean recipes from different sources. It is best after leaving overnight for the flavors to meld. Serve at room temperature.
Provided by gtsdls1
Categories Salad Beans Black Bean Salad Recipes
Time 8h20m
Yield 8
Number Of Ingredients 14
Steps:
- Pour the corn into a microwave-safe dish; cook in the microwave until heated through, 2 to 3 minutes. Drain any excess liquid, and set aside to cool completely.
- Blend the cider vinegar, lime juice, garlic, cumin, Dijon mustard, black pepper, salt, olive oil, and cilantro together in a blender until combined.
- Toss the cooled corn with the black beans, butter beans, red onion, and red bell pepper in a large bowl; pour the blended dressing over the bean mixture. Refrigerate overnight; allow to come to room temperature before serving.
Nutrition Facts : Calories 278.8 calories, Carbohydrate 18.2 g, Fat 21.5 g, Fiber 3.5 g, Protein 4.1 g, SaturatedFat 3 g, Sodium 383.2 mg, Sugar 3.6 g
KIDNEY BEAN SALAD WITH WALNUTS AND CILANTRO
Steps:
- Toast cumin in skillet over medium heat until fragrant, about 2 minutes. Whisk vinegar and oil in bowl to combine.
- Combine kidney beans, onion, 1 1/2 cups walnuts, and 1/2 cup chopped cilantro in large bowl. Add vinegar and oil mixture. Crumble cumin seeds between fingers and add to bean mixture. Toss gently to blend; season with salt and pepper. Let salad stand at room temperature for 2 hours. (Can be made 6 hours ahead; refrigerate. Bring to room temperature before serving.)
- Line and fill large bowl with lettuce leaves. Spoon salad into bowl. Garnish salad with additional cilantro and walnuts and serve.
HERBED BEAN SALAD
The flavors in this simple salad get better as the beans marinate and soak up the dressing.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Yield Makes 2 cups
Number Of Ingredients 7
Steps:
- Soak onion in cold water, 10 minutes.
- Meanwhile, whisk Dijon and vinegar in a bowl. Slowly whisk in oil until combined. Drain onion and dry well. Stir into dressing along with beans and herbs; season with salt and pepper. Let sit 15 to 20 minutes or refrigerate in an airtight container up to 5 days. Serve as a side, over meat and fish, on toasted rustic bread, or mixed into greens.
Tips:
- For a creamy and flavorful base, use canned red beans that have been rinsed and drained.
- To add a nutty flavor, toast walnuts in a skillet over medium heat until fragrant.
- To enhance the freshness of the salad, use a variety of chopped fresh herbs such as basil, parsley, and mint.
- For a tangy dressing, whisk together olive oil, lemon juice, honey, Dijon mustard, and salt and pepper.
- Serve the salad immediately as a refreshing side dish or as a light lunch.
Conclusion:
Red bean salad with walnuts and fresh herbs is a delicious and nutritious dish that is perfect for summer gatherings or as a light lunch. It is easy to make and can be tailored to your own preferences. With its vibrant colors and refreshing flavors, this salad is sure to be a crowd-pleaser.
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