Best 4 Red Bean Mash South Beach Diet Phase Recipes
Embark on a culinary adventure with our diverse collection of Red Bean Mash recipes, meticulously crafted to cater to the dietary guidelines of the South Beach Diet's Phase 1. Discover a symphony of flavors in the Classic Red Bean Mash, a timeless recipe that showcases the humble red bean's earthy elegance. Elevate your taste buds with the zesty Red Bean Mash with Roasted Garlic and Herbs, where aromatic garlic and a medley of herbs dance in harmony. For a touch of smokiness, delve into the Red Bean Mash with Smoked Paprika, a dish that tantalizes with its rich, deep flavors.
Unleash your creativity with the versatile Red Bean Mash with Vegetables, a colorful symphony of fresh vegetables that adds a delightful crunch to the creamy mash. Experience a fusion of cultures with the Asian-Inspired Red Bean Mash, where the bold flavors of ginger, soy sauce, and sesame oil create an unforgettable culinary experience. And for those who love a spicy kick, the Spicy Red Bean Mash is a fiery delight that ignites the senses.
Each recipe is carefully designed to adhere to the South Beach Diet's Phase 1 requirements, ensuring a balanced and satisfying meal that nourishes your body and soul. Whether you're a seasoned cook or just starting your culinary journey, our Red Bean Mash recipes will guide you towards creating Phase 1-compliant dishes that are both delicious and nutritious.
RED BEAN MASH (SOUTH BEACH DIET PHASE 1)
Make and share this Red Bean Mash (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mash recipe :.
- In medium saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring, until fragant, about 7 minutes. Add beans, broth, and salt; bring to a simmer and cook for 5 minutes. Remove from pan and stir in cilantro and mash with a potato masher to a coarse puree. Add pepper to taste. Serve warm.
- ---------.
- Cake recipe:.
- Form Bean mixture into 4 patties. In a large skillet, heat 2 T oil over medium heat. Add patties and cook until heated through, about 3 minutes per side.
BLACK BEAN SOUP (SOUTH BEACH DIET PHASE 1)
Make and share this Black Bean Soup (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium saucepan, heat olive oil over medium heat.
- Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasinally until vegetables soften.
- Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes.
- Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine.
- Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings.
- Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).
MEDITERRANEAN SKILLET COD (SOUTH BEACH DIET PHASE 1)
From most recent book. Haven't tried. Servethe cod in shallow bowls with soup spoons so you don't leave any of the rich sauce. This recipe is best made with red, full-flavored, Spanish pequillo peppers, which you usually find among the other jarred peppers in the supermarket. You could use roasted red pepper instead.
Provided by Lizzie Rodriquez
Categories Very Low Carbs
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium heat. Add zucchini, onion, garlic, and a pinch of salt and pepper. Cook, stirring occasionally, 10 minutes.
- Stir in tomatoes and peppers and simmer over medium heat 10 minutes longer.
- Nestle fish fillets into the sauce, spooning some of the mixture on top of the fillets. Cover the pan and continue to simmer until fish is opaque and cooked through, about 10 minutes. Sprinkle with parsley and serve warm.
MEXICAN JUMPING BEANS (SOUTH BEACH DIET-PHASE 1 FRIENDLY)
Done in 20 minutes on the stovetop; I like to serve this with my Low Carb Mexi Baked Chicken for a complete and festive low carb dinner. Also a tasty, easy side dish to serve with your tacos, fajitas, etc.
Provided by TheDancingCook
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.
- Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).
- Top with cheese upon serving.
Tips:
- Choose dried red beans that are firm and free of blemishes.
- Soak the beans overnight in cold water to soften them.
- Rinse the beans thoroughly before cooking.
- Use a slow cooker or Dutch oven to cook the beans until they are tender.
- Add flavor to the beans with spices, herbs, and vegetables.
- Mash the beans until they are smooth and creamy.
- Serve the red bean mash as a dip, spread, or side dish.
Conclusion:
Red bean mash is a delicious and versatile dish that can be enjoyed in many ways. It is a good source of protein, fiber, and vitamins. Whether you are following the South Beach Diet or not, red bean mash is a healthy and satisfying dish that is sure to please everyone at the table.
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