**Red Bean and Tomato Curry: A Vibrant and Flavorful Culinary Journey**
Embark on a tantalizing culinary adventure with red bean and tomato curry, a delightful combination of hearty legumes, tangy tomatoes, and aromatic spices. This vibrant dish, rooted in the rich traditions of Indian cuisine, offers a symphony of flavors and textures that will tantalize your taste buds. Discover the art of preparing this delectable curry with our carefully curated collection of recipes, each offering its unique interpretation of this classic dish. From the traditional red bean and tomato curry, brimming with authentic Indian spices, to its variations that incorporate coconut milk for a creamy twist or spinach for an added boost of nutrition, our recipes cater to diverse preferences and dietary needs. Prepare to indulge in a culinary masterpiece that not only satisfies your appetite but also captivates your senses, leaving you craving for more.
RAJMA DAL: RED KIDNEY BEAN CURRY
Steps:
- Gather the ingredients.
- In a deep pan, heat the oil and add the cumin seeds. When they stop sizzling, add the onions and fry until soft and translucent, about 5 minutes.
- Add the ginger and garlic and fry for 2 minutes.
- Add the green chiles, tomatoes, coriander, cumin, garam masala, and turmeric, and fry until the oil separates from the masala, about 10 minutes.
- Add the red kidney beans, warm water, and asafetida, as well as the salt to taste. Cook until the beans are soft, and the sauce has reduced a bit to your desired consistency, about 25 minutes.
- Mash some of the beans roughly to thicken the sauce.
- Garnish with cilantro and serve hot with rice and kachumber salad.
Nutrition Facts : Calories 194 kcal, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 8 g, Protein 9 g, SaturatedFat 0 g, Sodium 109 mg, Sugar 4 g, Fat 6 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
RED BEAN AND TOMATO CURRY
Rich and spicy. Red kidney beans cooked with tomatoes, garlic, chili, ginger, curry powder and cilantro.
Provided by English_Rose
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large frying pan, add the onions, garlic, chili and ginger and cook, stirring occasionally for a few mins until all the aromas are released and the onion is softened but not colored.
- Add the curry powder and season with salt then cook, stirring for a further 2 minutes.
- Add the tomatoes, with most of their juice and cook for about 3 minutes Add the beans and cook for a further5 mins or until the beans are warmed through and the sauce is thickened.
- Add the lemon juice and serve hot garnished with cilantro.
TOMATO, RUNNER BEAN & COCONUT CURRY
Pack three of your five-a-day into this Indian-style one-pot with red lentils, coconut milk and zesty lime
Provided by Katy Gilhooly
Categories Dinner, Lunch, Main course, Supper
Time 45m
Number Of Ingredients 10
Steps:
- Heat the oil in a large, heavy-based saucepan. Add the onion and cook for 5-10 mins on a medium heat until softened. Add the paste, coriander stalks and lime zest, and cook for 1-2 mins until fragrant. Tip in the red lentils, coconut milk and 400ml hot water, and bring to the boil. Turn down the heat and simmer for 15 mins. Meanwhile, put a pan of water on to boil and cook the rice following pack instructions.
- Add the tomatoes and runner beans to the lentils and cook for a further 5 mins. Drain the rice. Add the lime juice to the curry, check the seasoning and sprinkle over the coriander leaves. Serve with the rice and lime wedges for squeezing over.
Nutrition Facts : Calories 716 calories, Fat 24 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 98 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 22 grams protein, Sodium 0.6 milligram of sodium
VEGETARIAN BEAN CURRY
This is a basic recipe that you can play with for seasonings and ingredients. My first batch was good, but since then I've experimented with more or less spice, other veggies like mushrooms, and meat. It's different every time I make it now. Serve over basmati rice with naan bread.
Provided by Michelle
Categories Main Dish Recipes Curries Vegetarian
Time 1h25m
Yield 8
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.
Nutrition Facts : Calories 208.5 calories, Carbohydrate 35.9 g, Fat 4.7 g, Fiber 10.1 g, Protein 8.7 g, SaturatedFat 0.6 g, Sodium 298.3 mg, Sugar 1.5 g
RAJMA (INDIAN RED KIDNEY BEAN CURRY)
This is a quick and easy curry made from red kidney beans. Served with either naan (flatbread) or rice. Rajma masala is sold at most food stores in the international section.
Provided by redz1985
Categories Curries
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium pot, heat oil. When hot, add cumin.
- Once the cumin begins to brown, add the garlic and ginger. Let it cook for 1 min, stir constantly.
- Add onions and stir until onion turns clear and add the tomato sauce.
- Keep stirring the sauce until it's slightly thickens and begins to separate a bit from the oil.
- Add the Rajma masala, salt and chili powder and stirl for 2-3 minutes.
- Last, throw in the two cans of kidney beans, undrained. Let it cook for 5-6 mins, stirring occasionally.
- You adjust the spices accordingly, while tasting along.
- Serve with some sliced onions, a lemon wedge and garnish with some chopped coriander. Enjoy!
Nutrition Facts : Calories 409.9, Fat 6.4, SaturatedFat 0.6, Sodium 1637, Carbohydrate 70.3, Fiber 20.3, Sugar 10.4, Protein 22.9
KIDNEY BEAN CURRY
A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 11
Steps:
- Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.
- Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.
- Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.
Nutrition Facts : Calories 282 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 13 grams sugar, Fiber 14 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium
Tips:
- Choose the right type of tomatoes: Use ripe, flavorful tomatoes for the best flavor. Roma tomatoes are a good option because they have fewer seeds and are less juicy.
- Don't overcrowd the pan: When cooking the tomatoes, don't overcrowd the pan. This will prevent them from cooking evenly and will make them more likely to stick.
- Use a heavy-bottomed pan: A heavy-bottomed pan will help to distribute the heat evenly and prevent the tomatoes from burning.
- Add the spices early: Add the spices to the tomatoes early in the cooking process so that they have time to infuse the tomatoes with their flavor.
- Cook the tomatoes until they are soft: Cook the tomatoes until they are soft and have broken down. This will help to create a smooth and flavorful sauce.
- Add the beans last: Add the beans to the curry last so that they don't overcook and become mushy.
Conclusion:
Red bean and tomato curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover tomatoes. The curry is made with a variety of spices, which give it a rich and flavorful taste. The beans add protein and fiber to the dish, making it a complete meal. Serve the curry with rice or naan bread and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #beans #vegetables #dinner-party #kid-friendly #low-fat #vegetarian #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #tomatoes #taste-mood #savory #presentation #served-hot
You'll also love