**Red Apple, Onion, and Cabbage Salad: A Refreshing and Nutritious Treat**
This tantalizing Red Apple, Onion, and Cabbage Salad is a harmonious blend of sweet, tangy, and crunchy flavors, making it a delightful and refreshing side dish or light meal. With its vibrant colors and crisp textures, this salad is not only visually appealing but also packed with essential vitamins and minerals. The combination of crisp red apples, sharp red onions, and crunchy green cabbage provides a symphony of flavors and textures that will awaken your taste buds. Dressed in a light and tangy vinaigrette, this salad offers a delightful balance of acidity and sweetness, making it a perfect accompaniment to grilled meats, roasted vegetables, or as a standalone vegetarian dish.
**In this article, you'll find three variations of this versatile salad:**
1. **Classic Red Apple, Onion, and Cabbage Salad:** This traditional version features thinly sliced red apples, red onions, and green cabbage tossed in a tangy vinaigrette.
2. **Creamy Red Apple, Onion, and Cabbage Salad:** This variation adds a creamy element with a dressing made from mayonnaise, sour cream, and Dijon mustard.
3. **Asian-Inspired Red Apple, Onion, and Cabbage Salad:** This fusion recipe incorporates Asian flavors with the addition of soy sauce, rice vinegar, and sesame oil to the dressing, creating a unique and savory twist.
These variations offer a range of flavor profiles to suit different preferences and occasions. Whether you're looking for a classic, creamy, or Asian-inspired salad, you're sure to find a version here that will tantalize your taste buds and make your meal memorable.
RED CABBAGE SALAD WITH APPLE
My Sister Alla's Red Cabbage Salad with Apple is loaded with the best Autumn Ingredients. She sneaks sauerkraut into her salad, making it like a red cabbage slaw. One of our Favorite Red Cabbage Recipes
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 20m
Number Of Ingredients 9
Steps:
- Finely chop cabbage and transfer it to a large mixing bowl.
- Thoroughly squeeze sauerkraut by the fist-fulls to remove excess moisture until you have 1/2 cup of squeezed sauerkraut then add it to the salad bowl.
- Add sliced cucumber and granny smith apple, chopped dill and green onion.
- Drizzle the salad with 4 Tbsp extra virgin olive oil and 1 Tbsp white vinegar and 1/2 tsp sea salt*. Toss the salad well to combine and add more salt and/or vinegar to taste.
Nutrition Facts : Calories 129 kcal, Carbohydrate 11 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 293 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
BRAISED RED CABBAGE WITH APPLES
This is an adaptation of a classic cabbage dish that I never tire of. The cabbage cooks for a long time, until it is very tender and sweet. I like to serve this with bulgur, or as a side dish with just about anything. You can halve the quantities if you don't want to make such a large amount.
Provided by Martha Rose Shulman
Categories easy, one pot, side dish
Time 1h15m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Prepare the cabbage, and cover with cold water while you prepare the remaining ingredients. Heat the oil over medium heat in a large, lidded skillet or casserole, and add the onion. Cook, stirring, until just about tender, about three minutes. Add 2 tablespoons of the balsamic vinegar and cook, stirring, until the mixture is golden, about three minutes, then add the apples and stir for two to three minutes.
- Drain the cabbage and add to the pot. Toss to coat thoroughly, then stir in the allspice, another 2 tablespoons balsamic vinegar, and salt to taste. Toss together. Cover the pot, and cook over low heat for one hour, stirring from time to time. Add freshly ground pepper, taste and adjust salt, and add another tablespoon or two of balsamic vinegar as desired.
Nutrition Facts : @context http, Calories 102, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 453 milligrams, Sugar 10 grams, TransFat 0 grams
RED APPLE, ONION, AND CABBAGE SALAD
Make and share this Red Apple, Onion, and Cabbage Salad recipe from Food.com.
Provided by Rita1652
Categories Apple
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, rice vinegar,olive oil, sugar, horseradish, red onion,celery, and ginger.
- Add cabbage,apple and soy to taste mix well.
- Sprinkle with scallions.
BRAISED RED CABBAGE WITH APPLE AND ONION
This side goes well with roasted pork or turkey.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 8
Steps:
- In a large Dutch oven or heavy pot, melt butter over medium. Add onion and apple; cook, stirring, until onion softens, 4 to 6 minutes. Stir in red cabbage and season with salt and pepper. Add vinegar, sugar, and water. Bring to a boil; reduce to a simmer, cover, and cook until cabbage is tender, 20 to 25 minutes. Season with salt, pepper, and sugar.
Nutrition Facts : Calories 138 g, Fat 3 g, Fiber 5 g, Protein 3 g
FESTIVE RED SALAD
Cabbage, red onion, apple and beetroot - all the brightest purple fruit and veg makes up this winter salad with sweet vinaigrette
Provided by Good Food team
Categories Dinner, Side dish
Time 20m
Number Of Ingredients 10
Steps:
- Quarter the cabbage, then cut out the white core at the bottom and discard. Finely shred the cabbage and tip into a large mixing bowl with the onions, apples, beetroot and walnuts. Finely grate over the zest from the oranges.
- Cut a little from the top and bottom of each orange, so they sit flat on your work surface. Use a small, serrated knife to cut away the peel and pith in strips down the orange. Holding each orange over a bowl, cut away the segments, letting them and any juice drop into the bowl. Squeeze any juice left in the membranes into the bowl, too. Fish out the segments, roughly chop and add to the salad.
- Whisk the red wine vinegar, redcurrant jelly, honey and oil into the orange juice with some seasoning, then stir into the salad. Will keep for 3-4 days in the fridge.
Nutrition Facts : Calories 93 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
BRAISED RED CABBAGE WITH RED ONION AND APPLES
Posted in response to a request, taken from The New Canadian Basics Cookbook. The cookbook states this is a wonderful side dish to serve with pork, poultry and sausages, and I'd have to agree.
Provided by Lennie
Categories Apple
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large heavy saucepan, over medium heat, heat the oil then add onion and cook for 5 minutes or until softened.
- Stir in cabbage, garlic and apples.
- Cook, stirring frequently, for 5 minutes or until cabbage begins to wilt.
- Stir in stock, vinegar, sugar and bay leaf.
- Reduce heat, cover, and simmer, stirring occasionally, for 45 minutes or until cabbage is soft and liquid has evaporated.
- Remove bay leaf and season with salt and pepper to taste.
RED CABBAGE WITH APPLES
My German grandmother passed this recipe down to my mother, who gave it to me. I remember eating it as a small child. This vegetable dish can be made quickly and goes great with roast pork or barbecued ribs, potatoes and biscuits.
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion in butter until golden and tender. Add the cabbage, apples, cider, sugar, vinegar, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for about 1 hour or until cabbage and apples are tender and the liquid is reduced. Sprinkle with bacon and parsley if desired.
Nutrition Facts : Calories 203 calories, Fat 9g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 331mg sodium, Carbohydrate 31g carbohydrate (25g sugars, Fiber 4g fiber), Protein 3g protein.
RED CABBAGE AND APPLES
Looking for something new? Try this sweet and sour apple and cabbage dish.
Provided by CHRISTYJ
Categories Side Dish Vegetables
Yield 3
Number Of Ingredients 9
Steps:
- Heat oil in a medium size saucepan. Stir in cabbage and onion; fry until wilted. Stir in apple and water, salt and pepper. Cover and simmer about 25 minutes.
- Pour vinegar and sugar into the mixture while tasting for desired sweet and sour taste. Cook another 5 to 6 minutes.
Nutrition Facts : Calories 250.1 calories, Carbohydrate 42.4 g, Fat 9.7 g, Fiber 6.8 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 1215.8 mg, Sugar 30.8 g
TANGY CARROT, RED CABBAGE & ONION SALAD
This autumnal salad makes a fresh and healthy side dish and is great served with grilled halloumi or burgers
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 10
Steps:
- Tip the carrots, cabbage and onions into a bowl. Make the dressing by stirring the ingredients together until the sugar has dissolved. Pour over salad, tossing the vegetables in the dressing. Add the herbs, toss again, then scatter over the peanuts.
Nutrition Facts : Calories 146 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.08 milligram of sodium
THE BEST RED CABBAGE SALAD
This red cabbage salad is perfect for potlucks!
Provided by The Sea Salt
Categories Salad Coleslaw Recipes No Mayo
Time 1h10m
Yield 8
Number Of Ingredients 9
Steps:
- Combine sugar, onion, and celery salt in a large bowl. Let sit for 1 hour.
- Add cabbage to the marinade and stir to combine. Pour in vinegar and oil and mix well. Season with black pepper; top with blue cheese and almonds.
Nutrition Facts : Calories 318.8 calories, Carbohydrate 26.7 g, Cholesterol 12.7 mg, Fat 21 g, Fiber 4.4 g, Protein 8.6 g, SaturatedFat 4.9 g, Sodium 832.4 mg, Sugar 18.8 g
Tips:
- Choose the right apples: For this salad, it's best to use firm, tart apples that will hold their shape and not get mushy. Granny Smith, Honeycrisp, and Braeburn are all good choices.
- Slice the apples and onion thinly: This will help them to evenly absorb the dressing and make them easier to eat.
- Use a sharp knife to julienne the cabbage: This will create thin, delicate strips of cabbage that will add texture and crunch to the salad.
- Make the dressing ahead of time: This will allow the flavors to meld and develop. You can store the dressing in the refrigerator for up to 3 days.
- Toss the salad just before serving: This will prevent the apples and cabbage from getting soggy.
Conclusion:
This red apple, onion, and cabbage salad is a refreshing and flavorful side dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and delicious salad, give this one a try!
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