**Red and White Prawns, an Appetizing Symphony of Flavors**
Indulge in the tantalizing flavors of Red and White Prawns, a classic Cantonese dish that captivates the senses with its vibrant colors and harmonious blend of textures. This culinary masterpiece features succulent prawns, meticulously deveined and adorned in a rich, savory sauce, elegantly complemented by an array of crisp, vibrant vegetables. The dish's name, "Yuan Yang," aptly reflects the harmonious union of red and white, a visual spectacle that mirrors the symphony of flavors it holds. With its delightful blend of sweet, sour, and savory notes, Red and White Prawns is a true testament to Cantonese culinary artistry.
**Recipes Explored:**
1. **Classic Red and White Prawns:** Embark on a culinary journey with this traditional recipe that captures the essence of this classic dish. Succulent prawns are sautéed to perfection, then coated in a luscious, aromatic sauce made from a medley of soy sauce, sugar, vinegar, and an assortment of spices. Crisp snow peas, carrots, and bell peppers add a burst of color and texture, creating a vibrant and flavorful masterpiece.
2. **Steamed Red and White Prawns:** Discover a healthier rendition of this beloved dish, showcasing the natural flavors of the prawns and vegetables. Steamed to perfection, the prawns retain their delicate sweetness, while the vegetables exude a vibrant freshness. A light, flavorful sauce, delicately infused with ginger, garlic, and scallions, enhances the natural flavors of the ingredients, resulting in a dish that is both delectable and nutritious.
3. **Crispy Red and White Prawns:** Indulge in a tantalizing twist on the classic, where succulent prawns are coated in a crispy batter and deep-fried until golden brown. The result is a delightful interplay of textures, with the crispy exterior yielding to the tender, juicy interior of the prawns. Dipped in a tangy, sweet and sour sauce, this variation offers a delightful balance of flavors and textures that will leave you craving more.
4. **Red and White Prawn Rolls:** Experience the culinary artistry of Red and White Prawn Rolls, an innovative take on the traditional dish. Succulent prawns and crisp vegetables are enveloped in delicate rice paper, which is then pan-fried to create crispy, golden rolls. Served with a flavorful dipping sauce, these rolls offer a delightful combination of textures and flavors, making them perfect for any occasion.
RED AND WHITE PRAWNS (SHRIMP) WITH GREEN VEGETABLES (YUAN YANG X
This is from a recipe book I recently bought entitled Chinese Cooking Made Easy. They describe the dish as follows "The Chinese name for this dish is Yuan Yang Prawns (Shrimp). Pairs of mandarin ducks are also know as yan yang, or love birds, because they are always seen together. The often symbolize affection and happiness." This dish is usually part of banquet. Times are estimated.
Provided by ImPat
Categories Chinese
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Peel and de-vein the prawns (shrimp) and mix with the pinch of salt, the egg white and the cornflour (cornstarch) past.
- Top and tail the snow peas (mangatout).
- Heat about 2 to 3 tablespoon of the oil in a preheated wok and stir fry the snow peas (mangetout) for about 1 minute and then add the salt and sugar and continue stirring for another minute, remove and place int he centre of a serving platter.
- Heat the remaining oil, par cook the prawns (shrimp) for 1 minute and then remove and drain.
- Pour off the excess oil, leaving about 1 tablespoon in the wok and add the spring onion and ginger to flour the oil.
- Add the prawns (shrimp) and stir-fry for about 1 minutes, then add the soy sauce and wine or sherry and blend well and place about half of prawns (shrimp) at one end of the platter.
- Add the chilli bean sauce and tomato puree (paste) to the remaining prawns (Shrimp) in the wok and blend well and then place the red prawns (shrimp) and the other end of the platter and serve.
GREEN PRAWNS WITH CHINESE NOODLES
Recipe courtesy of Philippe Chow of Philippe.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Number Of Ingredients 20
Steps:
- In a blender, puree spinach with water still clinging to leaves, adding more water from bowl, if necessary. Transfer puree to a large glass measuring cup; cover with plastic wrap, and refrigerate overnight.
- Puree will separate overnight; pour off reserved liquid, and discard.
- Combine in a medium bowl shrimp, spinach puree, egg white, cornstarch, and 1/2 teaspoon salt; mix until well incorporated.
- Bring a large pot of water to a boil. Fit a large bowl with a strainer; set aside. Heat a wok over medium-high heat. Add 1/2 cup oil, and swirl to coat wok. When oil is very hot, add shrimp; stir-fry for 1 minute. Add peppers, carrots, water chestnuts, and mushrooms; stir-fry for 30 seconds. Drain in prepared strainer; set aside.
- In a small bowl, stir to combine potato starch and 2 tablespoons water; set aside. Heat wok again over medium-high heat; add remaining 2 tablespoons oil, and swirl to coat. Add garlic, scallions, ginger, and chile. Stir-fry until fragrant. Stir in potato starch mixture, chicken stock, rice wine, and 1/2 teaspoon salt. Add drained shrimp mixture and cashews; cook until thickened, about 1 minute. Remove from heat. Drizzle with sesame oil.
- Meanwhile, add salt and noodles to boiling water. Cook until tender, about 1 minute. Drain, and transfer to a platter. Top with shrimp mixture; serve immediately.
YIN-YANG SHRIMP
This mouth-watering stir-fried shrimp and vegetables with whisky and oyster sauce make a perfectly balanced appetizer.
Provided by English_Rose
Categories Chinese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Peel and de-vein the prawns, then combine in a bowl with the egg white and cornstarch, adding a pinch of salt.
- In a wok or frying pan, heat 1 tbsp of the oil on a medium heat, stir in the fine beans and scallion, add the soy sauce and stir-fry for 1-2 minutes. Transfer to a big plate.
- Heat the remaining oil on a medium heat, add the shrimp and stir-fry until cooked. Add the oyster sauce, Jack Daniels, black pepper, pepper and brown sugar. Stir together quickly.
- Transfer to a separate plate and arrange to resemble the Yin-Yang sign with the fine beans.
Nutrition Facts : Calories 405, Fat 13.2, SaturatedFat 1.8, Cholesterol 172.8, Sodium 898.5, Carbohydrate 36.3, Fiber 11.3, Sugar 2.6, Protein 33
HONEYED PRAWNS (SHRIMP)-
This is a really simple dish. It makes a great entree for 6 or a main meal for 4 people. This recipe can easily be made gluten-free - just ensure your ingredients are gluten-free. Most tamari sauce is GF or I use "Fountain" brand soy sauce that is now GF. If you do not require a gluten free sauce you can use regular soy sauce
Provided by Jubes
Categories Australian
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Peel the prawns leaving the tails intact.
- Heat the oil in a wok or heavy based pan. Add the garlic and ginger and cook for 30 seconds.
- Stir-fry the prawns until pink, cooking in two batches.Return all of the prawns to the pan and stir in the honey and the soy or tamari sauce.
- Serve on a bed of boiled rice and sprinkle with sliced shallots or chopped coriander and sesame seeds.
STIR-FRIED SHRIMP WITH SPICY GREENS
Whenever I use a red-tinged vegetable like amaranth in a dish I know the vegetable is bringing with it lots of antioxidant-rich anthocyanins, a flavonoid found in dark red and blue pigments. Use beet greens if you can't find amaranth; they will bring with them the same red pigments, which make for a richly colored sauce. For a beautiful meal, serve the stir-fry with red rice, like Bhutanese rice.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 20m
Yield Serves 4
Number Of Ingredients 15
Steps:
- Combine the broth, 2 teaspoons of the soy sauce, and 1 tablespoon of the rice wine or sherry and sugar in a small bowl. Combine the garlic, 1 tablespoon of the ginger, and the minced chiles in another bowl. Have all of your ingredients within reach of your wok or pan.
- In a medium bowl combine the cornstarch, 1 teaspoon soy sauce, 1 tablespoon rice wine or sherry, and 1 tablespoon of the ginger. Stir together well. Lightly salt the shrimp and toss with the cornstarch mixture until coated.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Add in the oil by pouring it on the sides of the pan and swirling the pan. Add the garlic, ginger and chiles and stir-fry for no more than 10 seconds. Add the red pepper and stir-fry for 1 minute. Add the shrimp with any liquid in the bowl and stir-fry for 2 to 3 minutes, until pink and opaque. Add the amaranth (or beet greens) and scallions, stir-fry for about 30 seconds, add the broth mixture and stir-fry for 1 minute, or until the greens have wilted. Add the cilantro and stir-fry for another 30 seconds. Remove from the heat and serve with rice or noodles, red rice being my first choice.
Nutrition Facts : @context http, Calories 182, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 8 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 858 milligrams, Sugar 3 grams, TransFat 0 grams
STIR-FRY PRAWNS / SHRIMPS WITH VEGETABLES AND FRESH THAI NOODLES
This recipe started off as a chicken salad but I wanted something warmer and I had raw green prawns at home so it ended off as a stir-fry. For the noodles I used Fresh Thai Noodles which are yellow in colour and flat, I purchase them in the fridge section of the supermarket. I ate the stir-fry the next day for lunch and the flavours really enhanced. Enjoy
Provided by Chef floWer
Categories Peppers
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat Wok, add tablespoon peanut oil, allow the oil to heat.
- Add the 'The Vegetables' (Spring onions, red capsicum, snow peas, and carrot) in the wok and stir-fry for four mins, remove to separate bowl. Note: Cook vegetables until your preferred texture, it you like them crisp cook them for 4 mins if you like them soft cook them longer.
- Add the prawns in wok and stir-fry until they are covered with oil.
- Add 'The Sauces' (Sesame oil, lime juice, ketjap manis and sweet chilli sauce) into the wok, stir fry until bubbles and the prawns are pink or no longer transparent, reduce heat.
- Add noodles until they are separated.
- Add mint and coriander, then mix in the vegetables and cook until they are warm.
- Serve in bowls and garnish with roasted cashews.
- Enjoy.
Nutrition Facts : Calories 1110.8, Fat 32.1, SaturatedFat 6.3, Cholesterol 430.5, Sodium 1486.1, Carbohydrate 144.3, Fiber 9.4, Sugar 9.3, Protein 61.4
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and prevent any scrambling.
- Use fresh, high-quality ingredients: The quality of your ingredients will directly affect the taste of your dish. Whenever possible, use fresh, seasonal produce and seafood.
- Don't overcook the prawns: Prawns cook very quickly, so it's important not to overcook them. Otherwise, they will become tough and rubbery.
- Use a large wok or skillet: A large wok or skillet will help you to evenly cook the prawns and vegetables.
- Use a high heat: Prawns and vegetables should be cooked over a high heat to ensure that they cook quickly and evenly.
- Season to taste: Be sure to season the prawns and vegetables to taste with salt, pepper, and other spices.
- Garnish with fresh herbs: Fresh herbs, such as cilantro, parsley, or basil, can add a pop of color and flavor to your dish.
Conclusion:
Red and white prawns with green vegetables is a delicious and healthy dish that is perfect for a quick and easy meal. With its vibrant colors and flavors, this dish is sure to impress your family and friends. So next time you're looking for a seafood dish that is both delicious and nutritious, give this recipe a try!
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