ZUCCHINI WITH CHICKPEA AND MUSHROOM STUFFING

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Zucchini with Chickpea and Mushroom Stuffing image

A great vegetable dish that can be used as a centerpiece or as a side. Can be lovely when served with tomato based sauce and a green vegetable, or I have even had them with traditional roasted vegetables at Christmas.

Provided by jackie

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 1h

Yield 8

Number Of Ingredients 12

4 zucchini, halved
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, crushed
½ (8 ounce) package button mushrooms, sliced
1 teaspoon ground coriander
1 ½ teaspoons ground cumin, or to taste
1 (15.5 ounce) can chickpeas, rinsed and drained
½ lemon, juiced
2 tablespoons chopped fresh parsley
sea salt to taste
ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
  • Scoop out the flesh of the zucchini; chop the flesh and set aside. Place the shells in the prepared dish.
  • Heat oil in a large skillet over medium heat. Saute onions for 5 minutes, then add garlic and saute 2 minutes more. Stir in chopped zucchini and mushrooms; saute 5 minutes. Stir in coriander, cumin, chickpeas, lemon juice, parsley, salt and pepper. Spoon mixture into zucchini shells.
  • Bake in preheated oven for 30 to 40 minutes, or until zucchini are tender.

Nutrition Facts : Calories 107.4 calories, Carbohydrate 18.4 g, Fat 2.7 g, Fiber 4.5 g, Protein 4.5 g, SaturatedFat 0.3 g, Sodium 170 mg, Sugar 2.7 g

Main zubar Alu
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This dish is a great way to use up leftover zucchini.


Usman Jaani
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I love this recipe! It's so versatile and can be made with different ingredients.


Katie
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This recipe is a keeper! It's so easy to make and the results are always delicious.


Cheif Jani
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This dish was a hit with my family! The zucchini was cooked perfectly and the stuffing was delicious. I will definitely be making this again.


Katherine Jennings
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I loved this recipe! It was so easy to make and the results were delicious. The zucchini was tender and the stuffing was flavorful.


Ikeyiah Jenkins
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This dish is amazing! The zucchini is cooked perfectly and the stuffing is so flavorful. I will definitely be making this again.


MD Munna Ahmed
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I love this recipe! It's so easy to make and the results are always delicious. The zucchini is always cooked perfectly and the stuffing is so flavorful. I've made it several times and it's always a hit.


Saviour Sunday
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This recipe is a keeper! The zucchini was tender and flavorful, and the stuffing was delicious. I made a few changes to the recipe, such as using quinoa instead of chickpeas. It turned out great!


William David
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I made this for dinner last night and it was a huge success! My husband and kids loved it. The zucchini was cooked perfectly and the stuffing was so flavorful. I will definitely be making this again.


Furqan Zameer
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This dish was easy to make and turned out great! I followed the recipe exactly and it was perfect. The zucchini was tender and flavorful, and the stuffing was delicious. I served it with a side of roasted potatoes and it was a hit with my family.


Jeyasmin Akter
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I'm not usually a fan of zucchini, but this recipe changed my mind. The stuffing was so flavorful and filling, and the zucchini was cooked perfectly. I'll definitely be making this again.


Peack Lady
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This zucchini dish was a hit! The combination of flavors and textures was amazing. The chickpeas added a nice nutty flavor, and the mushrooms added a savory earthiness. The zucchini was cooked perfectly, tender but still with a slight crunch.


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