ZUCCHINI-TOMATO SAUTE

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Zucchini-Tomato Saute image

Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish.

Provided by NIBLETS

Categories     Side Dish     Vegetables     Tomatoes

Time 45m

Yield 6

Number Of Ingredients 9

1 tablespoon vegetable oil
1 onion, sliced
2 tomatoes, chopped
2 pounds zucchini, peeled and cut into 1 inch thick slices
1 green bell pepper, chopped
salt to taste
ground black pepper to taste
¼ cup uncooked white rice
½ cup water

Steps:

  • Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
  • Stir in rice and water. Cover, and cook over low heat for 20 minutes.

Nutrition Facts : Calories 93.9 calories, Carbohydrate 16.1 g, Fat 2.8 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.2 g

Analyn Aposaga
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I found this recipe to be too oily.


NABI BUX TUNIO
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This was a bit bland for my taste.


Moshin Raja
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I highly recommend this recipe.


Michelle Jimenez
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My family loved this dish.


Saint Johnmark
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This was a great way to use up my zucchini.


Tracy Moureen
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I'll definitely be making this again.


Pakistan Zandabad
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Delicious and easy to make!


Fidelis Christsingz
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This is a great recipe for a quick and easy weeknight meal. The zucchini and tomatoes are cooked perfectly and the sauce is flavorful. I served it over pasta and it was a hit with the whole family.


Zina Badr
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I'm always looking for new ways to cook zucchini and this recipe is a keeper! The zucchini is tender and flavorful, and the tomatoes add a nice sweetness. I served it over rice and it was a delicious and satisfying meal.


malek khan
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This dish is so simple, but it's packed with flavor. I love the combination of zucchini, tomatoes, and garlic. It's a great way to use up summer produce.


Aslam Nohri
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I made this dish for a potluck and it was a big hit! Everyone loved the fresh, summery flavors. I'll definitely be making it again.


Sarwar Baloch
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This was a quick and easy weeknight meal that my whole family loved. The zucchini and tomatoes were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Tamora Ince
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I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a big fan of zucchini, but the way it's cooked in this recipe makes it really tender and flavorful. I'll definitely be making this again.


Thipong Nkosi
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This dish is so versatile! I've made it with different types of zucchini and tomatoes, and it's always delicious. I've also added other vegetables, like bell peppers and mushrooms, and it's always a crowd-pleaser.


Tyron December Thomas
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I love how easy this recipe is to make. I always have zucchini and tomatoes on hand, so it's a great way to use up leftovers. I also appreciate that it's a healthy dish that's still flavorful and satisfying.


Brooklyn Culver
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This zucchini tomato saute was a hit at our dinner table! The fresh zucchini and tomatoes were bursting with flavor, and the garlic and herbs added a delicious savory touch. We served it over pasta and it was a perfect weeknight meal.