ZUCCHINI-TOMATO FRITTATA SANDWICHES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Zucchini-Tomato Frittata Sandwiches image

Categories     Sandwich     Egg     Tomato     Vegetable     Breakfast     Brunch     Sauté     Vegetarian     Lunch     Fall     Spring     Summer     Winter     Healthy     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 4 Servings

Number Of Ingredients 12

3 large egg whites
2 large eggs
2 tablespoons thinly sliced fresh basil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon olive oil
1 medium zucchini, trimmed, very thinly sliced
2 plum tomatoes, seeded, chopped
1 garlic clove, minced
8 slices crusty Italian bread or wheat bread
2 tablespoons tapenade*
1 large bunch arugula, trimmed

Steps:

  • Whisk first 5 ingredients in medium bowl to blend. Heat oil in 9-inch-diameter nonstick skillet over medium-high heat. Add zucchini and sauté 2 minutes. Add tomatoes and garlic; sauté 1 minute. Spread vegetables in even layer in skillet. Add egg mixture to skillet; reduce heat to low and cook 2 minutes. Cover and cook until top of egg mixture is set, about 3 minutes longer. Run spatula around sides of skillet to loosen frittata, then slide out onto plate. Cut frittata into 4 wedges.
  • Place 4 bread slices on work surface. Spread each with § tablespoon tapenade. Top each with some arugula, then 1 frittata wedge. Top with remaining bread slices. Cut sandwiches crosswise in half and serve.
  • *A thick paste or spread made from brine-cured olives and seasonings; available at Italian markets and some supermarkets.

Greg Sauder
[email protected]

5 stars!


James the Poet
[email protected]

This frittata is a great way to get your kids to eat their vegetables. It's packed with zucchini and tomatoes, and the cheese and eggs make it a delicious and satisfying meal. The sandwiches are also perfect for packing in lunches or taking on picnic


July Castro loum
[email protected]

This is a great recipe for a summer brunch. The frittata is light and flavorful, and the sandwiches are perfect for serving with fresh fruit and a mimosa.


Davarious Wright
[email protected]

I'll definitely be making this again!


Oussema Hmida
[email protected]

This frittata is a great way to use up leftover zucchini and tomatoes. It's also a healthy and delicious option for breakfast, lunch, or dinner. I love that it's so versatile and can be served in so many different ways.


Bonno Gaofose
[email protected]

This frittata is a great way to start the day. It's light and fluffy, with just the right amount of cheese and vegetables. The sandwiches are also perfect for a quick and easy lunch.


Stacy Jonson
[email protected]

Yum!


zeyda hawkins
[email protected]

I've made this frittata several times now and it's always a hit with my family. I love that it's a healthy and delicious way to use up leftover zucchini and tomatoes. The sandwiches are also perfect for packing in lunches or taking on picnics.


sadie skogen
[email protected]

This is a great recipe for a quick and easy weeknight dinner. The frittata is packed with flavor and the sandwiches are perfect for serving on the go.


Niloy khan Shakib
[email protected]

This recipe is a keeper!


Zebenay Fantahun
[email protected]

This frittata was a great way to use up some leftover zucchini and tomatoes. I also added some chopped red onion and bell pepper to the mix. The frittata was very flavorful and the sandwiches were perfect for a quick and easy lunch. I will definitely


MR GEMINI
[email protected]

The zucchini and tomatoes in this frittata were so flavorful. I also loved the addition of the fresh herbs. This is a great recipe for a light and healthy lunch.


Jennifer crocker
[email protected]

Love the fresh taste of this sandwich!


Rajan Karn
[email protected]

I've made this frittata several times now and it's always a winner. It's a great way to use up leftover zucchini and tomatoes, and the sandwiches are perfect for breakfast, lunch, or dinner. I also like to add a bit of crumbled feta cheese to the top


Sir Edward
[email protected]

This frittata was a hit with my family! The zucchini and tomatoes added a nice pop of flavor and the sandwiches were perfect for a quick and easy lunch.


Kekhutsitse Ntoampe
[email protected]

Delicious and easy to make!