ZUCCHINI TOMATO FRITTATA
" 'Frittata' is Italian for 'omelet,' and this dinner entree is packed full of veggies. Egg substitute and low-fat cheese lighten it up, making for a healthy meal. It's great for a quick late-night bite." Kim Sosebee - Cleveland, Georgia
Provided by Taste of Home
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place tomatoes in a small bowl. Cover with boiling water; let stand for 5 minutes. Drain and set aside., In a large bowl, whisk the egg substitute, cottage cheese, onions, basil, pepper flakes and reserved tomatoes; set aside. , In a 10-in. ovenproof skillet, saute the zucchini, broccoli and red pepper in oil until tender. Reduce heat; top with reserved egg mixture. Cover and cook for 4-6 minutes or until nearly set., Uncover skillet. Sprinkle with Parmesan cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges.
Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 484mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges
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Arjun Rasailly
[email protected]This recipe is perfect for a quick and easy weeknight meal.
Mxolisi Quinton
[email protected]I'm going to make this frittata for my next brunch party. It looks like it would be a crowd-pleaser.
Sumin Namugga
[email protected]I'm allergic to zucchini, so I'm not sure I can make this recipe.
Lester Howe
[email protected]This recipe is a bit too complicated for me. I'm not much of a cook.
Joseph alamu
[email protected]I'm definitely going to try this recipe. It looks easy to make and it's a great way to get more vegetables in my diet.
Naveed Khar
[email protected]This recipe is a great way to use up leftover zucchini and tomatoes. It's also a healthy and delicious meal.
Roselyn Nortey
[email protected]I followed the recipe exactly, but my frittata didn't turn out right. It was too runny.
Pashton Lala
[email protected]I thought this frittata was just okay. The flavor was a bit bland for my taste.
Eric Osmano
[email protected]I wasn't sure how I would like this frittata, but I was pleasantly surprised. It was really tasty and I would definitely make it again.
Ender Guillemette (Hadley)
[email protected]This frittata was so good! I loved the flavor of the zucchini and tomatoes. It was also really cheesy, which I loved.
Ramlah Nyra
[email protected]I made this frittata for breakfast and it was delicious! It was the perfect way to start my day.
Samikshya Silwal
[email protected]This was my first time making a frittata and it turned out great! I was surprised at how easy it was to make.
Niaz Khang
[email protected]I've made this frittata several times now and it's always a winner. It's a great way to use up leftover zucchini and tomatoes.
Ali Akber
[email protected]This frittata was a hit! I loved the combination of zucchini, tomato, and cheese. It was also really easy to make, which is always a plus.