ZUCCHINI, SWEET CORN SAUTE
Steps:
- Slice the zucchini in pieces about an eighth of an inch thick. Heat the oil in a large frying pan and saute the zucchini with the garlic and pepper over high heat, so that the zucchini browns but does not become mushy. Remove with a slotted spoon to a serving dish.
- Meanwhile, shave the kernels from the corn, using a sharp knife. Add the corn to the frying pan and cook for three minutes, stirring frequently. Remove the garlic from the pan and add the corn to the zucchini.
- Toss the vegetables together and season to taste with salt and pepper. Add the basil and toss. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 225, UnsaturatedFat 12 grams, Carbohydrate 22 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 683 milligrams, Sugar 10 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
David Gasparetto
[email protected]I'm not a big fan of zucchini, but this recipe changed my mind. The zucchini is so tender and flavorful, and the corn adds a nice sweetness.
Raja Afaq
[email protected]This recipe is a great way to use up summer produce. It's quick and easy to make, and it's packed with flavor.
Malik Mohsin Raza
[email protected]This is a simple but delicious recipe. I love the combination of zucchini and corn, and the sauce is flavorful and tangy.
Samuelistic Dollar
[email protected]I've made this recipe several times, and it's always a winner. It's a great way to use up zucchini and corn, and it's always delicious.
Aleena Shrestha
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the zucchini and corn, and they always ask for seconds.
97 News
[email protected]I made this recipe for a potluck, and it was a hit! Everyone loved it.
Tonya Cornelius
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.
Michael Navarro
[email protected]I'm not a big fan of zucchini, but this recipe changed my mind. The zucchini is so tender and flavorful, and the corn adds a nice sweetness.
Mike Miller
[email protected]I love this recipe! The zucchini and corn are perfectly cooked, and the sauce is flavorful and tangy.
M. Alyan
[email protected]This zucchini and sweet corn saute is a great way to use up summer produce. It's quick and easy to make, and it's packed with flavor.