ZUCCHINI & SQUASH EGG FRITTATA
I got this recipe from a small cookbook that was given out to everyone where I work. I love Zucchini and Squash and loved this recipe and wanted to share it with everyone. It is a excellent appetizer but can be enjoyed for a simple breakfast or simple lunch. I hope you try it and enjoy it. ****Recipe and photo from ZP recipe...
Provided by Eileen Hineline
Categories Vegetable Appetizers
Time 35m
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 350 degrees
- 2. Beat eggs in a small bowl for about 1 minute or until frothy, set aside. Lightly spray an oven safe skillet with cooking spray. Cook zucchini and squash in skillet at medium heat for 2 to 3 minutes, or until tender.
- 3. Pour eggs over cooked squash mixture and cook over medium heat for about 3 minutes or until bottom is firm(top will be moist) Top with cheese.
- 4. Bake in pre-heated oven, 5 to 8 minutes or until cheese melts. Cut into wedges immediately before serving.
- 5. Calories-171 total fat- 8 g Fiber- 1g Carbs-4g Sodium 404g Protein-12g
- 6. **** can serve with sour cream
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Jinat Hossain
[email protected]I've made this frittata several times and it's always a hit!
AH RANA
[email protected]This is a great recipe for a vegetarian brunch.
Adam Bullus
[email protected]I made this frittata with bacon instead of sausage and it was delicious!
Zerrick Currie
[email protected]This frittata is a great way to use up leftover rice.
Timothy Davis
[email protected]This is a great recipe for meal prep. I make a big batch on the weekend and then eat it for breakfast or lunch throughout the week.
khayrul Khan
[email protected]I love that this frittata is gluten-free and dairy-free.
Sumaiya Hasan
[email protected]This is a great recipe for a light and healthy lunch.
Qophi Tes
[email protected]I've never made a frittata before, but this recipe was so easy to follow. It turned out great!
Natasha Ewan
[email protected]This frittata is a great way to get your kids to eat their vegetables.
Abdulla Sha
[email protected]I made this frittata in a muffin tin and it turned out perfectly! It's a great way to make individual servings.
Bimbo27 Adeola
[email protected]This is a great recipe for using up leftover vegetables.
Tang Christopher
[email protected]I'm not a big fan of zucchini, but I really enjoyed this frittata. The flavors all worked really well together.
Saim Saim
[email protected]This frittata is so versatile. You can add any vegetables or cheese that you like.
MADMAN Surjo
[email protected]I made this frittata for a brunch party and it was a huge success! Everyone loved it.
Aleem Adeyemi
[email protected]This is a great recipe for a quick and easy weeknight meal.
Elham Mutahar
[email protected]I've made this frittata several times now and it's always a hit! My family loves it.
Fakhri Star
[email protected]This frittata was so easy to make and so delicious! The zucchini and squash added a nice sweetness and the eggs were fluffy and cooked perfectly.