ZUCCHINI SQUASH AND POTATO STEW
A recipe from my Italian family. Serve with a good Italian bread. Flavor is improved when refrigerated overnight and can keep for a few days in fridge. If stew becomes too thick, can thin out with some chicken broth. I have substituted a 14.5-16 ounce can of diced tomatoes (fire roasted or plain) for the cup of tomato sauce and cup of water or broth.
Provided by Maureenie
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut off and discard the ends of the squash.
- Cut squash in half length-wise and slice into 1" pieces.
- Peel the potatoes; cut each in quarters and and then slice into 1" pieces.
- Peel the onion; cut in half parallel to the root end and then into quarters, so all veggies are about the same size.
- Finely chop the garlic.
- Heat a 3-4 quart pot over a high flame and add oil when hot; lower flame to medium high, then add onion and garlic, stirring until onion is translucent.
- Add squash and potatoes. Saute until potatoes are somewhat softened.
- Add tomato sauce and water or broth. Stir in oregano, salt and pepper and mix well.
- Heat to a simmer; lower flame to medium and cover with the lid a bit ajar.
- Simmer, stirring occasionally, until the potatoes are fork tender, and the sauce has reduced somewhat.
Nutrition Facts : Calories 165.1, Fat 4.1, SaturatedFat 0.7, Sodium 342.3, Carbohydrate 29.6, Fiber 5.3, Sugar 8.3, Protein 5.2
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Rehan rehan
[email protected]This stew is a great way to get your kids to eat their vegetables.
AamirAaifi Arab boy videos
[email protected]I love the simplicity of this recipe. It's a great basic stew that you can easily customize to your own taste.
Bebe Ruthie
[email protected]This stew is a great comfort food. It's warm and hearty, and it's perfect for a cold winter night.
Kim Hopper
[email protected]I'm always looking for new and exciting ways to cook vegetables, and this stew is definitely a winner.
Mukesh Kapar
[email protected]This stew is a great way to use up all those summer vegetables.
Tina Beth Thomas
[email protected]I love the colorful presentation of this stew. It's sure to impress your guests.
Nirosha Priyanthi
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with nutrients, and it tastes delicious too.
Hshd Gdhdh
[email protected]I'm not a big fan of stews, but this one is an exception. It's light and refreshing, and the vegetables are cooked to perfection.
Nisradin Zanbe
[email protected]I'm always looking for new and exciting stew recipes, and this one definitely fits the bill. The combination of zucchini, squash, and potatoes is unique and flavorful.
Hshs hdhsh
[email protected]This stew is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.
Victoria Maduakor
[email protected]I love the simplicity of this recipe. It's a great basic stew that you can easily customize to your own taste.
Phoebe Nshingano
[email protected]This stew is a great way to use up leftover vegetables. I often throw in whatever I have on hand, and it always turns out delicious.
Ka Tumi
[email protected]I'm a vegetarian, and I love this stew. It's packed with vegetables, and the broth is so flavorful. I often make a double batch and freeze half for later.
Victor Rufus
[email protected]This stew is a great comfort food. It's warm and hearty, and it's perfect for a cold winter night. I love serving it with a side of crusty bread for dipping.
Zahra Gul
[email protected]I made this stew for a potluck, and it was a huge hit! Everyone loved the unique flavor and the tender vegetables. I'll definitely be making this again for my next party.
Georh Georgina
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved the colorful presentation, and they slurped up the stew without any complaints.
Michelle Atieno
[email protected]I followed the recipe exactly, and my stew turned out perfectly. The potatoes were fluffy, the zucchini and squash were tender, and the broth was rich and flavorful. I highly recommend this recipe!
Lashun Spikes
[email protected]This stew is so easy to make, and it's a great way to use up all those summer vegetables. I love the colorful presentation, and the flavor is out of this world.
james findley
[email protected]I'm not usually a fan of stews, but this one is an exception. It's light and flavorful, and the vegetables are tender and delicious. I'll definitely be making this again!
hema hema
[email protected]This stew is an absolute delight! The zucchini, squash, and potatoes are cooked to perfection, and the broth is flavorful and satisfying. I especially love the addition of dill, which gives the dish a unique and refreshing flavor.