ZUCCHINI SPREAD

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Zucchini Spread image

This is great served with crackers, as a veggie dip, or with rounds of french bread. Obtained form the AHA Low-fat, low-cholesterol cookbook.

Provided by Hadice

Categories     Spreads

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

3 1/2 cups zucchini, unpeeled, shredded (equiv. to 1 pound)
1/4 cup fresh parsley, finely snipped
2 tablespoons red wine vinegar
1 tablespoon olive oil
1 medium garlic clove, minced
1/4 teaspoon salt
pepper
2 tablespoons finely chopped pecans, dry roasted

Steps:

  • Squeeze the zucchini to remove excess water.
  • In a food processor or blender, process the zucchini and all other ingredients except the nuts until smooth, scraping the sides as needed.
  • Spoon the mixture into a serving bowl.
  • Fold in the nuts.
  • Cover and refrigerate before serving.

Nutrition Facts : Calories 49.3, Fat 4.3, SaturatedFat 0.5, Sodium 79.2, Carbohydrate 2.5, Fiber 1, Sugar 1.1, Protein 1.1

Zoedaprince vilsaint
zoedaprince@yahoo.com

I've been making this spread for years and it's always a hit. It's so easy to make and it's always delicious.


Namiyingo Sumayiya
sumayiya_namiyingo74@gmail.com

This is a delicious and healthy snack. I love that it's made with fresh ingredients.


Samuel Akowuah
a35@aol.com

I made this spread for a potluck and it was gone in minutes! Everyone loved it.


William worley
w_worley16@gmail.com

This is a great way to get kids to eat their vegetables. My kids love this spread and they don't even realize they're eating zucchini.


Niyasia Adams
adams-n@hotmail.fr

I'm not a big fan of zucchini, but I really enjoyed this spread. It's very flavorful and the zucchini is not overpowering.


Haron Kimani
k71@hotmail.fr

This is a great recipe for beginners. It's so easy to make and it always turns out great.


Kaleem Abid
a.k@yahoo.com

I love this spread! It's so versatile. I've used it as a dip for vegetables, a spread for sandwiches, and even a topping for pizza.


ebube king
ebubeking72@gmail.com

I made this spread for a picnic and it was a big hit! It's so easy to transport and it's a great finger food.


Sushil Chaudhary
sushil.chaudhary83@hotmail.co.uk

This is a delicious and healthy spread. I love that it's made with fresh zucchini and feta cheese.


AisuruChan
aisuruchan@hotmail.co.uk

I've made this spread several times and it always turns out great. It's so easy to make and it's always a crowd-pleaser.


Sinombulelo Lutango
sl24@gmail.com

This is a great way to use up extra zucchini. I had a lot of zucchini from my garden and this was a perfect way to use it up.


Eman Ramzan
reman@hotmail.fr

I made this spread for a party and it was a hit! Everyone loved it. I will definitely be making it again.


Bright Ug
ug-b@gmail.com

This zucchini spread is a delightful appetizer or snack! I love the combination of zucchini, feta cheese, and garlic. It's so flavorful and creamy.


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