This is great served with crackers, as a veggie dip, or with rounds of french bread. Obtained form the AHA Low-fat, low-cholesterol cookbook.
Provided by Hadice
Categories Spreads
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Squeeze the zucchini to remove excess water.
- In a food processor or blender, process the zucchini and all other ingredients except the nuts until smooth, scraping the sides as needed.
- Spoon the mixture into a serving bowl.
- Fold in the nuts.
- Cover and refrigerate before serving.
Nutrition Facts : Calories 49.3, Fat 4.3, SaturatedFat 0.5, Sodium 79.2, Carbohydrate 2.5, Fiber 1, Sugar 1.1, Protein 1.1
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Zoedaprince vilsaint
zoedaprince@yahoo.comI've been making this spread for years and it's always a hit. It's so easy to make and it's always delicious.
Namiyingo Sumayiya
sumayiya_namiyingo74@gmail.comThis is a delicious and healthy snack. I love that it's made with fresh ingredients.
Samuel Akowuah
a35@aol.comI made this spread for a potluck and it was gone in minutes! Everyone loved it.
William worley
w_worley16@gmail.comThis is a great way to get kids to eat their vegetables. My kids love this spread and they don't even realize they're eating zucchini.
Niyasia Adams
adams-n@hotmail.frI'm not a big fan of zucchini, but I really enjoyed this spread. It's very flavorful and the zucchini is not overpowering.
Haron Kimani
k71@hotmail.frThis is a great recipe for beginners. It's so easy to make and it always turns out great.
Kaleem Abid
a.k@yahoo.comI love this spread! It's so versatile. I've used it as a dip for vegetables, a spread for sandwiches, and even a topping for pizza.
ebube king
ebubeking72@gmail.comI made this spread for a picnic and it was a big hit! It's so easy to transport and it's a great finger food.
Sushil Chaudhary
sushil.chaudhary83@hotmail.co.ukThis is a delicious and healthy spread. I love that it's made with fresh zucchini and feta cheese.
AisuruChan
aisuruchan@hotmail.co.ukI've made this spread several times and it always turns out great. It's so easy to make and it's always a crowd-pleaser.
Sinombulelo Lutango
sl24@gmail.comThis is a great way to use up extra zucchini. I had a lot of zucchini from my garden and this was a perfect way to use it up.
Eman Ramzan
reman@hotmail.frI made this spread for a party and it was a hit! Everyone loved it. I will definitely be making it again.
Bright Ug
ug-b@gmail.comThis zucchini spread is a delightful appetizer or snack! I love the combination of zucchini, feta cheese, and garlic. It's so flavorful and creamy.