ZUCCHINI SCALLION FRITTATA CUPS
Portion-controlled, protein-packed portable meals for on-the-go lifestyles. These freeze well, so I can grab a few for lunch when I'm short on time.
Provided by Nocciola
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 45m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.
- Whisk egg whites, eggs, and half-and-half together in a bowl. Stir zucchini, green onion, and cheese into the egg mixture; pour into prepared muffin cups.
- Bake in preheated oven until set in the middle, 30 to 35 minutes.
Nutrition Facts : Calories 45.2 calories, Carbohydrate 1.9 g, Cholesterol 36.7 mg, Fat 2.2 g, Fiber 0.5 g, Protein 4.5 g, SaturatedFat 0.9 g, Sodium 74.1 mg, Sugar 0.9 g
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alien dog 1989
[email protected]These frittatas are a great make-ahead breakfast or brunch. I like to make a batch on the weekend and then reheat them throughout the week. They're also a great option for packed lunches.
Khalid Mohammed
[email protected]These frittatas are so versatile! You can add any vegetables or cheese that you like. I've also tried making them with different types of meat, like bacon and sausage. They're always delicious.
Kathrine Moore
[email protected]I'm not a big fan of zucchini, but I really enjoyed these frittatas. The zucchini was cooked perfectly and it didn't have a strong flavor. The scallions and cheese added a nice flavor and the frittatas were really light and fluffy.
Dasuni Hansika
[email protected]These frittatas are a great way to use up leftover zucchini. I always have a few zucchini in my fridge, so this is a great way to use them up before they go bad. The frittatas are also a great way to get your kids to eat their vegetables.
Mic For literature
[email protected]I made these frittatas for a party and they were a huge hit! Everyone loved them. They're so flavorful and easy to eat. I'll definitely be making them again.
Maddies Life
[email protected]This is a great recipe for a quick and easy breakfast or brunch. The frittatas are packed with protein and vegetables, and they're also low in calories. I like to meal prep a batch of these on the weekend and then reheat them throughout the week.
Mr Davis
[email protected]I've made this recipe several times now and it's always a winner. The frittatas are always light and fluffy, and the zucchini and scallions add a delicious flavor. I've also tried adding other vegetables, like spinach and mushrooms, and they've all t
Thomas Hoffman Jr
[email protected]These frittatas were so easy to make and they turned out perfectly! I followed the recipe exactly and they were cooked through and golden brown. I served them with a side salad and they were a hit.
Mian Shahid Iqbal
[email protected]I'm not usually a fan of frittatas, but these zucchini scallion cups were delicious! The zucchini and scallions added a nice flavor and texture. I also liked that they were individual servings, so I could easily grab one on the go.
Gujar 22
[email protected]This zucchini scallion frittata cups recipe was a hit with my family! The frittatas were light and fluffy, with just the right amount of cheese and vegetables. I especially loved the crispy edges. I'll definitely be making these again.