ZUCCHINI PATTY SANDWICHES

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Zucchini Patty Sandwiches image

This zucchini-chickpea sandwich takes its inspiration from falafel. It is filling enough for dinner, and satisfies herbivores and carnivores alike.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Serves 8

Number Of Ingredients 11

1 15.5-oz can chickpeas, drained and rinsed
1 cup plain breadcrumbs
1 zucchini, grated
1 small red onion, grated
1 egg, lightly whisked
1 teaspoon coarse salt
1/4 cup extra-virgin olive oil
4 whole-wheat pitas, toasted
1 cup low-fat Greek yogurt
8 leaves tender lettuce
1 cup fresh mint leaves

Steps:

  • Mash chickpeas in a bowl until smooth. Stir in breadcrumbs, zucchini, onion, egg, and salt. Form into eight 4-by-1/2-inch patties.
  • Saute patties in oil until golden and crisp, 2 to 3 minutes per side.
  • Halve pitas and stuff with patties, yogurt, lettuce, and mint.

Nutrition Facts : Calories 304 g, Cholesterol 28 g, Fat 10 g, Fiber 9 g, Protein 12 g, Sodium 618 g

Jacob Ayodele
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I love these zucchini patty sandwiches!


Ella Joyce
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These zucchini patty sandwiches are a great summer meal.


Miss Wish
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I've never been a big fan of zucchini, but these zucchini patty sandwiches are amazing!


Md Rahim Pk
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These zucchini patty sandwiches are a great way to get your kids to eat their vegetables.


Haseeba Ali
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These zucchini patty sandwiches are a delicious and healthy way to use up summer zucchini. I will definitely be making these again.


okil evah
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I love these zucchini patty sandwiches! They're so easy to make and they're always a hit with my family.


Mercy Machio
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These zucchini patty sandwiches are a great summer meal. They're light and refreshing, and they're perfect for a picnic or a barbecue.


Angu clinton
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I've never been a big fan of zucchini, but these zucchini patty sandwiches are amazing! The patties are so flavorful and the sauce is perfect. I'll definitely be making these again.


Akpojotor favour
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These zucchini patty sandwiches are a great way to get your kids to eat their vegetables. My kids love them, and they don't even realize they're eating zucchini.


kenna skyler
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I made these zucchini patty sandwiches for a picnic last weekend and they were a huge success. Everyone loved them! They're a great way to use up summer zucchini.


ibinabo braide
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These zucchini patty sandwiches are so good! The patties are crispy on the outside and tender on the inside. The sauce is also delicious. I will definitely be making these again.


Padila Nyabz
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I've made these zucchini patty sandwiches several times now, and they're always a hit. My family loves them, and I love how easy they are to make. I usually serve them with a side of roasted potatoes and a green salad.


Md noyon Uddin
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These zucchini patty sandwiches are a delicious and healthy way to use up summer zucchini. They're easy to make and can be tailored to your own taste preferences. I added a bit of extra garlic and onion to mine, and they turned out perfectly.