ZUCCHINI NOODLES WITH CHICKEN AND TOMATOES IN A LEMON GARLIC SAUCE
I am just loving my spiralizer attachment from KitchenAid®, and it's been super busy in my kitchen! If you don't have the attachment, there are other ways to spiralize, including using a vegetable peeler. This recipe was inspired by leftovers. Before serving, top this dish with your favorite chopped fresh herbs! I love roasting 2 chickens at once and serving them for dinner one night, then cutting the rest up and using for several different meals. I freeze what I won't use in the next 2 days. I also keep a little packed away for Jake! Love my doggie...
Provided by Cindy Anschutz Barbieri
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 36m
Yield 2
Number Of Ingredients 12
Steps:
- Cut zucchini into noodles using a spiralizer.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Stir in tomatoes; cook until starting to brown, 6 to 7 minutes. Add garlic; cook and stir for 30 seconds. Toss in zucchini; season with salt, Italian seasoning, and pepper and stir to combine. Add chicken, spinach, peas, lemon juice, and zest. Drizzle with 1 tablespoon olive oil. Cover and simmer until heated through, about 5 minutes.
Nutrition Facts : Calories 378.1 calories, Carbohydrate 27.6 g, Cholesterol 44.3 mg, Fat 22 g, Fiber 8.4 g, Protein 22.9 g, SaturatedFat 4.1 g, Sodium 1130.5 mg, Sugar 8.7 g
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Nelly Vugutsa
n4@gmail.com5 stars!
Hacker Bay
hacker-bay45@aol.comI would highly recommend this recipe to anyone looking for a healthy and delicious meal.
Ciaran Kerrigan Kerrigan
k4@hotmail.comMy family loved this dish. It's a new favorite!
Alen
alen31@hotmail.co.ukThis recipe is a keeper!
Sumaer Channa
sumaer99@gmail.comI will definitely be making this dish again soon.
Md Julesh
m_julesh70@gmail.comThe lemon-garlic sauce was the perfect complement to the chicken and zucchini.
Lilliana Haines
lilliana@aol.comI'm not a big fan of zucchini noodles, but this recipe changed my mind!
Jelicia Vancooten
v.jelicia@aol.comI found the recipe a bit bland, but it was still a healthy and easy meal.
Vuyani Makhafu
vuyani@hotmail.comI would definitely make this dish again.
Abul Kashem
k_a@yahoo.comThis recipe is a great way to use up leftover chicken.
Joy Bodumele
b.joy@hotmail.frI used chicken thighs instead of chicken breasts and they were very flavorful.
xErijoniGM
xerijonigm@gmail.comThe sauce was a bit too tangy for my taste, but it was still good overall.
Godwin Kings
kings.g@hotmail.frI added a bit of crushed red pepper flakes for a little spice.
OMAR RUSSELL
o_russell@hotmail.comI used whole wheat zucchini noodles and they worked great in this recipe.
MH Khan
k@hotmail.frThis zucchini noodle dish was a hit! The flavors of the chicken, tomatoes, and lemon-garlic sauce came together perfectly.