ZUCCHINI NOODLES WITH BOLOGNESE SAUCE
Great way to get more veggies in your diet, and cut out some carbs! Spiralized zucchini acts as the "pasta" in this simple, yet tasty dish. The sauce freezes well, so feel free to scale the amount of "zoodles" to accommodate just 2 or 4 servings.
Provided by Kim's Cooking Now
Time 1h20m
Yield 6
Number Of Ingredients 13
Steps:
- Place the spiralized zucchini on top of paper towels and sprinkle with salt. This will help the zucchini release some of their excess water. Set aside.
- Heat 1 tablespoon olive oil in a large pan over medium-high heat. Add onion, carrots, and celery, and saute until they begin to soften, 3 to 4 minutes. Add ground beef and 2 cloves garlic. Season with salt and pepper and continue cooking, breaking up the beef into a fine mince, until browned, about 5 minutes. Drain off any excess grease.
- Pour in red wine and cook until reduced slightly. Place tomatoes and liquid from the can into a blender or food processor and quickly puree to break up the whole tomatoes. Add tomatoes to the pan and bring to a boil. Reduce heat to low and continue to simmer for about 45 minutes, stirring frequently. Pour in milk and heat through.
- Heat the remaining tablespoon of olive oil in a large pan over medium-high heat. Add zucchini and remaining garlic; saute until zucchini reaches your desired tenderness, 1 to 2 minutes.
- Divide the zucchini noodles into 6 bowls. Top with some Bolognese sauce and sprinkle with grated Parmigiano-Reggiano cheese.
Nutrition Facts : Calories 250.8 calories, Carbohydrate 16 g, Cholesterol 40.3 mg, Fat 13.5 g, Fiber 4 g, Protein 15.2 g, SaturatedFat 4.4 g, Sodium 695.3 mg, Sugar 8.5 g
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PTI official
[email protected]I'm not a big fan of zucchini, but I was pleasantly surprised by this dish. The zucchini noodles were cooked perfectly and the bolognese sauce was very flavorful. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal
Benedictar Aidoo
[email protected]This dish was a great way to use up some leftover zucchini. The zucchini noodles were a nice change from regular pasta, and the bolognese sauce was very tasty. I would definitely recommend this recipe to anyone looking for a healthy and delicious mea
Nassar Kham
[email protected]I'm always looking for new ways to make bolognese sauce, and this recipe definitely delivered! The zucchini noodles added a nice twist to the classic dish, and the sauce was rich and flavorful. I'll definitely be making this again.
Curtis Kiddey
[email protected]This recipe was easy to follow and the dish turned out delicious! The zucchini noodles were a great way to lighten up the bolognese sauce, and the flavors were all perfectly balanced. I will definitely be making this again.
Santosh Pokharel
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more vegetables into my diet. This zucchini noodle dish is a great way to do that! The zucchini noodles were a tasty and healthy substitute for pasta, and the bolognese sauce was pa
Maxxiel Cardoso
[email protected]I made this dish for my family on a weeknight and it was a big hit! The zucchini noodles were a great way to get my kids to eat their vegetables, and the bolognese sauce was flavorful and satisfying. I'll definitely be making this again.
MD yeasin Aarafat
[email protected]This recipe was a bit time-consuming to make, but it was worth it in the end. The bolognese sauce was delicious and the zucchini noodles were a healthy and tasty alternative to pasta. I would definitely recommend this recipe to anyone looking for a h
Deepak Chaudhary
[email protected]I'm not a big fan of zucchini, but I was pleasantly surprised by this dish. The zucchini noodles were cooked perfectly and the bolognese sauce was very flavorful. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal
MAKUO AKUBUEZE
[email protected]This dish was a great way to use up some leftover zucchini. The zucchini noodles were a nice change from regular pasta, and the bolognese sauce was very tasty. I would definitely recommend this recipe to anyone looking for a healthy and delicious mea
Dennoh Junior
[email protected]I'm always looking for new ways to make bolognese sauce, and this recipe definitely delivered! The zucchini noodles added a nice twist to the classic dish, and the sauce was rich and flavorful. I'll definitely be making this again.
Rayan Sardar
[email protected]This recipe was easy to follow and the dish turned out delicious! The zucchini noodles were a great way to lighten up the bolognese sauce, and the flavors were all perfectly balanced. I will definitely be making this again.
Gabriel Hardie
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more vegetables into my diet. This zucchini noodle dish is a great way to do that! The zucchini noodles were a tasty and healthy substitute for pasta, and the bolognese sauce was pa
Chris Lmausupa
[email protected]I made this dish for my family on a weeknight and it was a big hit! The zucchini noodles were a great way to get my kids to eat their vegetables, and the bolognese sauce was flavorful and satisfying. I'll definitely be making this again.
Cindy Williams
[email protected]This dish was a bit time-consuming to make, but it was worth it in the end. The bolognese sauce was delicious and the zucchini noodles were a healthy and tasty alternative to pasta. I would definitely recommend this recipe to anyone looking for a hea
Zain King
[email protected]I'm not usually a fan of zucchini noodles, but this recipe changed my mind! The zucchini noodles were cooked perfectly and the bolognese sauce was amazing. I'll definitely be making this again.
Mona Martinez
[email protected]This recipe was easy to follow and the dish turned out great! The zucchini noodles were a nice change from regular pasta and the bolognese sauce was very tasty. I'll definitely be making this again.
Raj Rony
[email protected]I'm always looking for new and interesting ways to use zucchini, and this recipe definitely fits the bill! The zucchini noodles were a great substitute for pasta, and the bolognese sauce was rich and flavorful. I'll definitely be making this again.
Michelle Gamboa
[email protected]I made this dish for a dinner party last night and it was a huge success! Everyone loved the combination of the zucchini noodles and the bolognese sauce. I highly recommend this recipe for anyone looking for a healthy and delicious meal.
Shaunna Murphy
[email protected]This zucchini noodle dish was a hit with my family! The bolognese sauce was flavorful and hearty, and the zucchini noodles were a healthy and tasty alternative to traditional pasta. We'll definitely be making this again!