ZUCCHINI NOODLE PRIMAVERA
Use up that extra zucchini with this pasta-less dish. Experiment with spice combinations or use Parmesan cheese. Serve with more pecorino cheese and freshly ground pepper.
Provided by Janis M. Krauss-krieger
Categories Fruits and Vegetables Vegetables Squash
Time 54m
Yield 2
Number Of Ingredients 11
Steps:
- Cut zucchini into noodle shapes with a spiralizer; toss with salt until combined. Drain on a paper towel until moisture is drawn out; about 20 minutes. Squeeze zucchini noodles to remove remaining moisture.
- Heat olive oil in a skillet over medium heat. Add onion and red bell pepper; cook and stir until onion is soft and translucent, about 5 minutes. Stir in tomatoes and cook until soft, 3 to 4 minutes.
- Stir zucchini into the onion mixture; cook and stir until tender and mixture looks dry, about 5 minutes. Sprinkle with garlic powder. Stir in milk and cook, 1 to 2 minutes. Add pecorino cheese, pepper, and oregano; stir until combined.
Nutrition Facts : Calories 399.4 calories, Carbohydrate 12.3 g, Cholesterol 21.2 mg, Fat 33.8 g, Fiber 3 g, Protein 10.7 g, SaturatedFat 8 g, Sodium 1545.2 mg, Sugar 4.6 g
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Md Nasrullah
[email protected]This dish is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their veggies!
Natesa Mack
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser.
Asib Barua
[email protected]This is a great recipe for a healthy and delicious meal. The zucchini noodles are a great way to get your daily dose of vegetables.
UzaiR VloggeR
[email protected]I'm not a vegetarian, but I really enjoyed this meatless dish. It's packed with flavor and the vegetables are cooked to perfection.
sajjad hossan
[email protected]This is my new favorite pasta primavera recipe. The zucchini noodles add a nice touch of freshness and the sauce is creamy and flavorful.
Malik Khanzada
[email protected]I made this dish for a party and it was a huge success. Everyone raved about the flavors and how light and refreshing it was.
Petrus Rony
[email protected]This recipe was a lifesaver on a busy weeknight. It was quick and easy to make, and the whole family loved it.
Imiran Abbas
[email protected]My kids loved this dish! They especially enjoyed the colorful vegetables.
Ashik Sheikh
[email protected]This dish was a breeze to make and so delicious! I loved the combination of flavors and textures. The zucchini noodles were a great healthy alternative to pasta.
Captain Nuttynugget
[email protected]I'm not usually a fan of zucchini noodles, but this recipe changed my mind. The noodles were cooked perfectly and had a great texture. The sauce was also delicious and flavorful.
Daketse Georgina
[email protected]This zucchini noodle primavera was a hit with my family! The flavors were fresh and light, and the dish was easy to make. We loved the addition of the lemon zest and basil, which really brightened up the flavors.