ZUCCHINI LINGUINE
A nice low fat and healthy recipe.
Provided by BROMFIELD
Categories Fruits and Vegetables Vegetables Squash
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Meanwhile, heat oil in a large skillet over medium heat. Saute garlic until it starts to brown. Stir in a handful of grated zucchini; cook for 1 minute and then add the rest of the zucchini. Cook for 3 minutes.
- Toss pasta with zucchini, cheese and yogurt. Season with salt and pepper. Mix well and serve.
Nutrition Facts : Calories 290.4 calories, Carbohydrate 46.8 g, Cholesterol 7.7 mg, Fat 7.2 g, Fiber 3.7 g, Protein 11.9 g, SaturatedFat 2.3 g, Sodium 63.3 mg, Sugar 5.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #side-dishes #vegetables #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #squash
You'll also love
Mahadev Singh
[email protected]I'm not a fan of zucchini, but I actually enjoyed this dish. The zucchini noodles were surprisingly good, and the sauce was very flavorful. I would definitely make this again.
Rozzi Alloy
[email protected]This recipe was okay. The zucchini noodles were a bit too crunchy for my taste, and the sauce was a little too oily. I might try it again with some modifications.
Joanna Szafarz
[email protected]I tried this recipe and it was a disaster. The zucchini noodles were mushy and the sauce was bland. I would not recommend this recipe.
Lateef
[email protected]This zucchini linguine was delicious! The zucchini noodles were cooked perfectly and the sauce was flavorful. I would definitely make this again.
Manzoor Elahi
[email protected]This recipe is a great way to use up zucchini from the garden. The zucchini noodles are a healthy alternative to pasta, and the sauce is simple but delicious.
Leverne Barr
[email protected]I love this zucchini linguine! It's so easy to make and it's always a crowd-pleaser. I usually add some extra vegetables to the sauce, like broccoli or spinach.
Mirza Kamran
[email protected]This is a great recipe for a light and healthy summer meal. The zucchini noodles are refreshing and the sauce is flavorful without being too heavy. I would definitely make this again.
Zayn Baloch
[email protected]This recipe was easy to follow and the dish turned out great! I used a spiralizer to make the zucchini noodles, and they cooked perfectly in the sauce. I also added some grilled chicken to the dish for extra protein.
mason allen
[email protected]I've made this zucchini linguine several times now, and it's always a hit with my family. The kids love the zucchini noodles, and I love that it's a healthy and delicious way to get them to eat their vegetables.
MeMe S
[email protected]This zucchini linguine was a delightful surprise! The zucchini noodles were perfectly cooked, with a slight crunch that complemented the creamy sauce. The addition of sun-dried tomatoes and pine nuts added a nice depth of flavor and texture. I highly