ZUCCHINI ITALIANO

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Zucchini Italiano image

When zucchini is plentiful in my garden, I slice and parboil it, then freeze it in 4-cup containers for recipes like this. It saves time-and lets us enjoy fresh zucchini year-round.-Sandy Robideau, Eureka, Montana

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 13

4 cups thinly sliced zucchini
Water
1 pound ground beef
1 garlic clove, minced
1/2 cup chopped onion
1 cup cooked rice
1 can (8 ounces) tomato sauce
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1 large egg, lightly beaten
1/2 cup 4% cottage cheese
1/2 cup shredded cheddar cheese

Steps:

  • Cook zucchini in boiling water for 2 to 3 minutes or until almost tender. Drain well; set aside. , In a large skillet, cook the beef, garlic and onion over medium heat until meat is no longer pink; drain. Stir in the rice, tomato sauce, oregano, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , In a small bowl, combine egg and cottage cheese. Layer half of the zucchini slices in a greased 8-in. square baking dish, overlapping slices if needed. Spoon meat mixture over zucchini; dollop cottage cheese mixture over meat. Top with remaining zucchini slices. , Bake, uncovered, at 350° for 25 minutes or until heated through. Sprinkle cheddar cheese around edges; bake 2 to 3 minutes longer or until cheese is melted.

Nutrition Facts : Calories 366 calories, Fat 17g fat (9g saturated fat), Cholesterol 130mg cholesterol, Sodium 836mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 2g fiber), Protein 31g protein.

Surendra Simkhada
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This is a great recipe for a quick and easy weeknight meal. The zucchini cooks quickly and the sauce is simple to make. I love the addition of the Parmesan cheese, which adds a touch of richness and umami.


Md SkSUJON
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I'm not a big fan of zucchini, but this zucchini Italiano changed my mind. It's so delicious and flavorful. I love the combination of zucchini, tomatoes, and onions. The sauce is also very flavorful.


Namulema juliet
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This zucchini Italiano is a great way to use up zucchini from the garden. It's easy to make and the results are delicious. The zucchini is cooked to perfection and the sauce is so flavorful.


Anil Etwaru
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This is my new favorite zucchini recipe! It's so easy to make and the results are always amazing. The zucchini is always perfectly cooked and the sauce is so flavorful. I love serving this dish with pasta or rice.


Talk Andgo
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I made this zucchini Italiano for my family and they loved it! The zucchini was so tender and flavorful, and the sauce was delicious. I will definitely be making this again.


Mas Mrs
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This is a great recipe for a quick and easy weeknight meal. The zucchini cooks quickly and the sauce is simple to make. I love the addition of the Parmesan cheese, which adds a touch of richness and umami.


Md Razzak Khan Work
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I'm not a big fan of zucchini, but this zucchini Italiano changed my mind. It's so delicious and flavorful. I love the combination of zucchini, tomatoes, and onions. The sauce is also very flavorful.


Shrijal Shrestha
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This zucchini Italiano is a great way to use up zucchini from the garden. It's easy to make and the results are delicious. The zucchini is cooked to perfection and the sauce is so flavorful.


Qais Malik
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Wow! This zucchini Italiano is amazing! The zucchini is so tender and flavorful, and the sauce is so delicious. I love the addition of the Parmesan cheese, which adds a touch of richness and umami.


Tiisetso
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I made this zucchini Italiano for a potluck and it was a huge hit. Everyone loved it! The zucchini was so tender and flavorful, and the sauce was delicious. I will definitely be making this again.


Hoanh Doan
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This dish is so delicious and easy to make. I love the combination of flavors and textures. The zucchini is cooked to perfection and the sauce is so flavorful. I will definitely be making this again.


Ruthanna Nembhard
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I've made this zucchini Italiano several times now and it's always a winner. The zucchini is always cooked perfectly and the sauce is so flavorful. I love the addition of the Parmesan cheese, which adds a touch of richness and umami.


KingMemphis1
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This is my new favorite zucchini recipe! It's so easy to make and the results are always amazing. The zucchini is always perfectly cooked and the sauce is so flavorful. I love serving this dish with pasta or rice.


Kobbe weldenson
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I made this zucchini Italiano last night and it was a hit! My family loved it. The zucchini was so tender and flavorful, and the sauce was delicious. I will definitely be making this again.


R0jan Acharya
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This zucchini Italiano is a delightful and refreshing dish. The combination of flavors and textures is simply amazing. The zucchini is cooked to perfection, tender yet still slightly crunchy. The tomatoes and onions add a nice sweetness and acidity,


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