ZUCCHINI FRIES FOR 2
I often make these fries for my husband and myself, especially when our garden is full of zucchini. The cornmeal coating gives them a nice crunch. -Sarah Gottschalk, Richmond, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Cut zucchini into 3x1/2x1/2-in. pieces. In a shallow bowl, whisk egg white. In another shallow bowl, combine the flour, cornmeal and seasonings. Dip zucchini in egg white, then roll in flour mixture., Place zucchini on a baking sheet coated with cooking spray; spray with additional cooking spray. Bake at 425° for 18-22 minutes or until golden brown, turning once. Serve with marinara sauce.
Nutrition Facts : Calories 98 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
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BlacK GameR
[email protected]I'm always looking for new ways to cook zucchini, and these fries are a great addition to my repertoire.
Holly Sampson
[email protected]These fries are a great healthy alternative to traditional french fries. I love that they're baked, not fried.
Queen of diamonds
[email protected]I'm not a big fan of zucchini, but these fries were surprisingly good. I'll definitely be making them again.
jackie Gutierrez
[email protected]These fries are a great way to use up leftover zucchini. I always have a few zucchinis in my fridge, and these fries are a great way to use them up before they go bad.
Pranto Das
[email protected]I love the crispy coating on these fries. It's the perfect balance of crunchy and flavorful.
Victor Dayet
[email protected]These fries are a great party food. They're easy to make ahead of time, and they can be served hot or cold.
Alfred Barno
[email protected]I'm always looking for new ways to cook zucchini, and these fries are a great addition to my repertoire. They're easy to make, delicious, and healthy.
Colten Hatchett
[email protected]These fries are a great way to sneak some vegetables into your kids' diet. They're so delicious, they won't even notice they're eating zucchini.
MD Sohidul
[email protected]I love the versatility of these fries. I've served them with ketchup, ranch dressing, and even honey mustard. They're all delicious.
Gaurav Rajpoot
[email protected]These fries are a great healthy alternative to traditional french fries. They're baked, not fried, so they're lower in fat and calories.
Will May
[email protected]I've made these fries several times now, and they're always a hit. They're so easy to make, and they're always delicious. I love that I can use different spices to change up the flavor.
Bebote 214
[email protected]These fries are a great way to use up leftover zucchini. I always have a few zucchinis in my fridge, and these fries are a great way to use them up before they go bad.
Blessed Chakauya
[email protected]I'm not a big fan of zucchini, but these fries were surprisingly good. The breading was crispy and flavorful, and the zucchini was tender and juicy.
Matiasi Musyoka
[email protected]I made these fries for a party and they were a huge success. Everyone loved them, and I got so many compliments. I'll definitely be making them again.
Jeffy Jeffy
[email protected]These fries are a great way to get your kids to eat their vegetables. My kids love them, and they don't even realize they're eating zucchini.
Byiringiro Jean claude
[email protected]I love how easy these zucchini fries are to make. I just slice the zucchini, toss it with some olive oil and spices, and then bake it in the oven. They're always a crowd-pleaser.
Brinda Funk
[email protected]These zucchini fries were a hit! They were crispy on the outside and tender on the inside, and the flavor was amazing. I used a little less oil than the recipe called for, and they still turned out great.