ZUCCHINI FRIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Zucchini Fries image

Garden-fresh zucchini takes a starring role in this crunchy, crusty dish that comes together beautifully with Progresso Italian-style bread crumbs.

Provided by By Stephanie Wise

Categories     Appetizer

Time 4h30m

Yield 32

Number Of Ingredients 5

2 large zucchini (about 6 inches long)
1 teaspoon salt
1/2 cup Gold Medal™ all-purpose flour
2 eggs, beaten
1 cup Progresso™ Italian style bread crumbs

Steps:

  • Cut off ends of zucchini. Cut each zucchini in half crosswise; cut each half into 8 (3-inch) spears. Place spears in colander over bowl; sprinkle with salt. Cover; let stand at room temperature 4 hours so zucchini spears can dry.
  • Once zucchini spears are dry, rinse spears and pat completely dry with paper towels; set aside.
  • Heat oven to 425°F. Line cookie sheet with parchment paper; spray paper with olive oil cooking spray. Place flour in shallow bowl. Beat eggs in another shallow bowl. Place bread crumbs in third shallow bowl.
  • Coat each zucchini spear with flour; dip into eggs and coat with bread crumbs. Place on cookie sheet.
  • Bake 15 to 20 minutes, turning spears over halfway through baking time, until golden brown. Serve warm.

Nutrition Facts : ServingSize 1 Serving

Jawad1950 Jawad
[email protected]

These fries sound like a great way to use up some zucchini.


Afnan FZ
[email protected]

I'm not sure how these fries will turn out, but I'm excited to try them.


Gift Mebelo
[email protected]

I can't wait to try these fries. They look so delicious!


Kyakuwaire Phiona
[email protected]

These fries are a great way to sneak some vegetables into your diet.


Cedric Mukasa
[email protected]

I'm not sure what I did wrong, but my fries turned out soggy.


Nevart Deuvletian
[email protected]

These fries are a bit time-consuming to make, but they're worth it.


FATIMA MOUTAHAMIL
[email protected]

These fries are a great way to use up leftover zucchini.


Muqan Musqan
[email protected]

I've never been a big fan of zucchini, but these fries changed my mind. They're so good!


Himavata Hyuga
[email protected]

These fries are a great way to get your kids to eat their vegetables.


Md Raju Mridha
[email protected]

I made these fries for a party and they were a huge hit. Everyone loved them!


Kaly Bahr
[email protected]

These zucchini fries are so versatile. You can serve them with ketchup, ranch dressing, or even honey mustard.


Khamis Omar
[email protected]

These fries were a little bland for my taste. I think I'll try adding some more spices next time.


Rajkumar Dhevkota
[email protected]

I love that these fries are baked instead of fried. It makes them a healthier option, but they're still just as crispy and delicious.


Saraswati Katwal
[email protected]

These zucchini fries are the perfect appetizer or side dish. They're healthy and delicious, and they're sure to impress your guests.


Sufyan Saleem
[email protected]

I thought these fries were just okay. They were a little too greasy for my taste.


Arshad Shah
[email protected]

These fries were a great way to use up some zucchini from my garden. They were easy to make and turned out perfectly.


Maaz Ansari
[email protected]

I've made these zucchini fries several times now and they're always a crowd-pleaser. They're so easy to make and they're always crispy and delicious.


Choudhary Qasim
[email protected]

These zucchini fries were a hit with my family! They were crispy on the outside and tender on the inside, and the flavor was amazing. I loved the addition of the Parmesan cheese and garlic powder.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #healthy     #side-dishes     #dietary     #low-saturated-fat     #low-in-something