ZUCCHINI FOR LUNCH
This is one of my favorite dishes to make whenever I have some zucchini on hand. Some people tell me that it doesn't look so good, but once you try it, I think you'll like it. The mixture of vegetables, eggs, peppers and tomato sauce gives it color, besides some protein. You might like the taste better than the looks of it. Give it a shot, it won't kill yah!!
Provided by Scott Hall
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 12m
Yield 3
Number Of Ingredients 6
Steps:
- Heat the oil in a large skillet over medium-high heat. Add zucchini; cook and stir until soft. Add the onion and bell pepper, and cook until tender, about 5 minutes. Make a clearing in the center of the skillet and pour in the eggs. Cook and stir to scramble. When the eggs are cooked, stir in the tomato sauce until everything is coated. Serve warm.
Nutrition Facts : Calories 141.8 calories, Carbohydrate 11.9 g, Cholesterol 124 mg, Fat 8.3 g, Fiber 3.2 g, Protein 6.8 g, SaturatedFat 1.8 g, Sodium 274.5 mg, Sugar 6.9 g
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Lupita Victoriano
lupita.v86@yahoo.comI'll definitely be making this again.
Takka Tamatta
tt@yahoo.comThis dish was delicious!
John Medina
m-john31@hotmail.frI found this recipe to be a bit too oily. I think I would use less oil next time. Otherwise, it was a good recipe.
Keamohetswe Tebele
keamohetswe-tebele@yahoo.comThis recipe was a bit too bland for my taste. I added some extra spices and it was much better. Overall, it's a good recipe for a quick and easy lunch.
Herk Jackson
jherk@hotmail.comI wasn't sure how I would like this dish, but I was pleasantly surprised. The zucchini was cooked perfectly and the sauce was flavorful. I'll definitely be making this again.
Md Kaium sarkar
k@gmail.comThis is a great recipe for a quick and easy lunch. The zucchini is cooked perfectly and the sauce is flavorful. I would definitely recommend this recipe to others.
RA Alof
ra-a@gmail.comI love this recipe! It's so easy to make and it's always a hit with my family. The zucchini is cooked perfectly and the sauce is flavorful.
Jehmani Henry
henry66@gmail.comThis dish was delicious! The zucchini was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to others.
D4RSKYDE CAFF
caff-d4rskyde25@gmail.comI found this recipe to be a bit too oily. I think I would use less oil next time. Otherwise, it was a good recipe.
SHAH ZEB
z_shah8@gmail.comThis recipe was a bit too bland for my taste. I added some extra spices and it was much better. Overall, it's a good recipe for a quick and easy lunch.
Ismael Vera
veraismael97@aol.comI wasn't sure how I would like this dish, but I was pleasantly surprised. The zucchini was cooked perfectly and the sauce was flavorful. I'll definitely be making this again.
Bipul Simsang
b_s@yahoo.comThis is a great recipe for a quick and easy lunch. I used pre-shredded zucchini and the dish came together in no time. It was also delicious!
Ari and Bre Sister account
account@hotmail.comI followed the recipe exactly and the dish turned out great! The zucchini was tender and the sauce was flavorful. I served it with rice and it was a perfect meal.
Shakir Baloch
s@gmail.comThis dish was easy to make and packed with flavor. I especially liked the addition of the lemon zest. It really brightened up the dish.
H M Kawser
hk@aol.comI made this recipe for my family and they loved it! The zucchini was perfectly cooked and the sauce was flavorful. I'll definitely be making this again.
Raihan Uddin
u-raihan@gmail.comThis zucchini recipe was a hit at my lunch party! The flavors were vibrant and the dish was incredibly refreshing. I highly recommend it for a light and healthy summer meal.