ZUCCHINI FOR LUNCH

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Zucchini for Lunch image

This is one of my favorite dishes to make whenever I have some zucchini on hand. Some people tell me that it doesn't look so good, but once you try it, I think you'll like it. The mixture of vegetables, eggs, peppers and tomato sauce gives it color, besides some protein. You might like the taste better than the looks of it. Give it a shot, it won't kill yah!!

Provided by Scott Hall

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 12m

Yield 3

Number Of Ingredients 6

1 tablespoon vegetable oil
1 large zucchini, cubed
1 medium onion, chopped
1 red bell pepper, seeded and chopped
2 eggs, beaten
½ cup canned tomato sauce

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add zucchini; cook and stir until soft. Add the onion and bell pepper, and cook until tender, about 5 minutes. Make a clearing in the center of the skillet and pour in the eggs. Cook and stir to scramble. When the eggs are cooked, stir in the tomato sauce until everything is coated. Serve warm.

Nutrition Facts : Calories 141.8 calories, Carbohydrate 11.9 g, Cholesterol 124 mg, Fat 8.3 g, Fiber 3.2 g, Protein 6.8 g, SaturatedFat 1.8 g, Sodium 274.5 mg, Sugar 6.9 g

Lupita Victoriano
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I'll definitely be making this again.


Takka Tamatta
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This dish was delicious!


John Medina
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I found this recipe to be a bit too oily. I think I would use less oil next time. Otherwise, it was a good recipe.


Keamohetswe Tebele
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This recipe was a bit too bland for my taste. I added some extra spices and it was much better. Overall, it's a good recipe for a quick and easy lunch.


Herk Jackson
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I wasn't sure how I would like this dish, but I was pleasantly surprised. The zucchini was cooked perfectly and the sauce was flavorful. I'll definitely be making this again.


Md Kaium sarkar
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This is a great recipe for a quick and easy lunch. The zucchini is cooked perfectly and the sauce is flavorful. I would definitely recommend this recipe to others.


RA Alof
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I love this recipe! It's so easy to make and it's always a hit with my family. The zucchini is cooked perfectly and the sauce is flavorful.


Jehmani Henry
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This dish was delicious! The zucchini was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to others.


D4RSKYDE CAFF
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I found this recipe to be a bit too oily. I think I would use less oil next time. Otherwise, it was a good recipe.


SHAH ZEB
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This recipe was a bit too bland for my taste. I added some extra spices and it was much better. Overall, it's a good recipe for a quick and easy lunch.


Ismael Vera
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I wasn't sure how I would like this dish, but I was pleasantly surprised. The zucchini was cooked perfectly and the sauce was flavorful. I'll definitely be making this again.


Bipul Simsang
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This is a great recipe for a quick and easy lunch. I used pre-shredded zucchini and the dish came together in no time. It was also delicious!


Ari and Bre Sister account
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I followed the recipe exactly and the dish turned out great! The zucchini was tender and the sauce was flavorful. I served it with rice and it was a perfect meal.


Shakir Baloch
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This dish was easy to make and packed with flavor. I especially liked the addition of the lemon zest. It really brightened up the dish.


H M Kawser
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I made this recipe for my family and they loved it! The zucchini was perfectly cooked and the sauce was flavorful. I'll definitely be making this again.


Raihan Uddin
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This zucchini recipe was a hit at my lunch party! The flavors were vibrant and the dish was incredibly refreshing. I highly recommend it for a light and healthy summer meal.