ZUCCHINI FETTUCCINE WITH CAULIFLOWER ALFREDO AND PEAS
If you know me, then you should expect peas in my pasta dishes. I created this dish using my favorite combination of vegetables! This dish is super delicious. I bet adding chicken or shrimp to this dish would be very good. Due to my new love for turmeric, I decided to add some into this dish. Yum. Garnish with fresh herbs.
Provided by Cindy Anschutz Barbieri
Categories Fruits and Vegetables Vegetables Squash
Time 39m
Yield 4
Number Of Ingredients 16
Steps:
- Place cauliflower in a pot with water to cover; bring to a boil. Cook until tender, about 6 minutes. Drain; transfer to a food processor.
- Cut zucchini into noodles using a spiralizer.
- Heat oil in a skillet over medium-low heat. Add garlic; cook and stir for 1 minute. Transfer garlic to the food processor, reserving oil in the skillet. Add almond milk, lemon juice, flax seeds, parsley, basil, salt, pepper, turmeric, and sriracha sauce to the food processor; blend until smooth.
- Heat reserved oil in the skillet. Toss in zucchini noodles; cook and stir using tongs, 3 to 5 minutes. Season with salt and pepper. Add spinach and stir until wilted, about 2 minutes. Add peas; cook and stir until heated through, about 2 minutes.
- Transfer zucchini noodle mixture to a large bowl. Pour in almond milk sauce and toss to combine. Garnish with Parmesan cheese.
Nutrition Facts : Calories 188.6 calories, Carbohydrate 16.6 g, Cholesterol 4.4 mg, Fat 11.7 g, Fiber 7.6 g, Protein 8.5 g, SaturatedFat 2.1 g, Sodium 551.9 mg, Sugar 6.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Md Anowar Islam
[email protected]This dish was easy to make and turned out great! The zucchini fettuccine was a nice change from regular pasta, and the cauliflower Alfredo sauce was creamy and flavorful. I would definitely recommend this recipe to others.
Naresh Pariyar
[email protected]This was a delicious and healthy alternative to traditional pasta Alfredo. The zucchini fettuccine was a great way to get my veggies in, and the cauliflower Alfredo sauce was creamy and flavorful without being too heavy. I will definitely be making t
Maryann Quintero
[email protected]Overall, this was a good recipe. The zucchini fettuccine was a nice change from regular pasta, and the cauliflower Alfredo sauce was creamy and flavorful. However, I found the dish to be a bit bland. I think I would have liked it better if I had adde
Jerome Pietersen
[email protected]This dish was a bit bland for my taste. I think I would have liked it better if I had added some more spices or herbs.
Suman dev
[email protected]I love this recipe! It's a great way to use up leftover zucchini, and the cauliflower Alfredo sauce is so creamy and flavorful. I've made this dish several times and it's always a hit with my family and friends.
Bradley Middaugh
[email protected]This dish was a hit with my family! The zucchini fettuccine was a great way to get my kids to eat their veggies, and the cauliflower Alfredo sauce was delicious. I'll definitely be making this again.
Amjad Nawaz
[email protected]Yum!
Ninja YV
[email protected]Not bad!
Sharjeel _Tanoli
[email protected]Meh.
Adetunji Onitiri
[email protected]This dish was easy to make and turned out great! The zucchini fettuccine was a nice change from regular pasta, and the cauliflower Alfredo sauce was creamy and flavorful. I would definitely recommend this recipe to others.
CosmicCat
[email protected]I'm always looking for new ways to make zucchini, and this recipe was a winner! The zucchini fettuccine was a great way to get my kids to eat their veggies, and the cauliflower Alfredo sauce was delicious. I'll definitely be making this again.
Chaneen Kleinbooi
[email protected]This recipe was a great way to use up some leftover zucchini. The zucchini fettuccine was a nice change from regular pasta, and the cauliflower Alfredo sauce was creamy and flavorful. I would definitely make this dish again.
edwardn khuwait
[email protected]I wasn't a fan of this dish. The zucchini noodles were mushy and the cauliflower Alfredo sauce was too thick and pasty. I think I'll stick to regular pasta Alfredo next time.
Taslima Ahmed Lima (Hijabi Queen)
[email protected]This dish was a bit bland for my taste. The zucchini noodles were OK, but the cauliflower Alfredo sauce was lacking in flavor. I think I would have liked it better if I had added some more spices or herbs.
Mamam Maram
[email protected]I love this recipe! The zucchini fettuccine is a great way to get your veggies in, and the cauliflower Alfredo sauce is creamy and flavorful without being too heavy. I've made this dish several times and it's always a hit with my family and friends.
Technical kamla
[email protected]This recipe was easy to follow and the dish turned out great! The zucchini fettuccine was a nice change from regular pasta, and the cauliflower Alfredo sauce was delicious. I would definitely recommend this recipe to others.
Rajendra pranami
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The zucchini noodles were a great substitute for pasta, and the cauliflower Alfredo sauce was creamy and flavorful. The peas added a nice touch of sweetness. I will definitely be making this
Brandon Bytheway
[email protected]This zucchini fettuccine with cauliflower Alfredo and peas was an absolute delight! The spiralized zucchini noodles had a wonderful texture, and the cauliflower Alfredo sauce was rich and creamy without being too heavy. The peas added a nice pop of c