ZUCCHINI EGG WHITE FRITTATA
May substitute 1/2 cup of broccoli for zucchini if desired.
Provided by Planetgrl99
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 25m
Yield 1
Number Of Ingredients 8
Steps:
- Heat olive oil in a nonstick skillet over medium heat; cook and stir shallot and garlic in the hot oil until softened, about 5 minutes. Add zucchini; cook, stirring occasionally, until tender, about 5 minutes.
- Whisk egg whites, salt, and thyme together in a small bowl; mix into zucchini mixture.
- Cook, undisturbed, over low heat until frittata is set, about 2 minutes. Flip frittata and cook for 1 more minute. Season with salt and pepper.
Nutrition Facts : Calories 137.5 calories, Carbohydrate 7.9 g, Fat 5 g, Fiber 1.7 g, Protein 16.5 g, SaturatedFat 0.7 g, Sodium 635.6 mg, Sugar 3.3 g
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Jennifer Ambruce
[email protected]Overall, this is a good recipe for a healthy and easy breakfast or lunch.
Patience Addae
[email protected]This recipe is a great starting point, but I would recommend making some adjustments to suit your own taste.
Oprah Saiwana
[email protected]I followed the recipe exactly and my frittata turned out dry and overcooked. I think I would have cooked it for less time.
Amy Wilson
[email protected]This frittata was a little bland for my taste. I think I would have liked it better if I had added some more herbs or spices.
Azan Sagheer
[email protected]I'm not a big fan of zucchini, but I loved this frittata. The cheese and eggs really masked the taste of the zucchini.
Jamil Subhan
[email protected]This frittata is so versatile. You can add any vegetables or cheese that you like.
Tarsem Singh
[email protected]I love that this frittata is made with egg whites. It's a great way to get your protein without all the fat.
Jasmin Taleno
[email protected]This frittata is a great way to start your day. It's packed with protein and vegetables, and it's easy to make.
kingsley obinna
[email protected]I've made this frittata several times and it's always a hit. It's a great way to get your kids to eat their vegetables.
Hanad Salah
[email protected]This is one of my favorite frittata recipes. It's so easy to make and always turns out delicious. I like to serve it with a side of avocado toast.
Shafa Fatheshahi
[email protected]I love this frittata! It's a great way to use up leftover zucchini and egg whites. I always add a little bit of chopped spinach or kale for extra nutrition.
Orange Soup
[email protected]I made this frittata for breakfast and it was perfect! It was easy to make and very tasty. I would definitely recommend this recipe.
Jasmin Begum
[email protected]This frittata was a hit with my family! The zucchini and egg whites made it light and fluffy, and the cheese added a delicious flavor. I will definitely be making this again.