ZUCCHINI DIP

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Zucchini Dip image

Healthiest dip ever! Best if it sits in the refrigerator for a couple of hours. Serve with cut veggies, such as celery or zucchini, to keep it extremely healthy. Or, for the traditional, use regular tortilla or bagel chips as the dippers.

Provided by Judymb

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 10m

Yield 16

Number Of Ingredients 6

1 (15 ounce) can garbanzo beans, drained
2 cups shredded zucchini, divided
½ cup salsa verde (green salsa)
1 (4 ounce) can chopped green chiles
½ cup chopped red onion
salt and ground black pepper to taste

Steps:

  • Blend garbanzo beans, 1 cup zucchini, salsa verde, and green chiles in a blender until smooth; pour into a bowl.
  • Stir remaining zucchini and red onion into the blended mixture; season with salt and black pepper.

Nutrition Facts : Calories 29.5 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.1 g, Protein 1.2 g, Sodium 161.4 mg, Sugar 1 g

Issa Bah
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This is the best zucchini dip I've ever had! It's so easy to make and it's always a hit at parties.


aqeel sheikh
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I'm not a huge fan of zucchini, but this dip is delicious! It's so creamy and flavorful.


Carina Pedrego
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This dip is so good! It's the perfect appetizer or snack. I love that it's healthy too.


Faith Wangui
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This recipe is a keeper! I've made it several times for my family and friends, and they all love it.


MD Rubel Uddin
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This dip is delicious! I've made it several times and it's always a crowd-pleaser.


Katherine Ross
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I love this recipe! It's so easy to make and it's always a hit at parties.


dereje tamire
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This dip is amazing! It's the perfect appetizer or snack.


Brett Vassar
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I made this dip for a party and everyone loved it! It's so creamy and flavorful.


Dasun Dasu
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This is the best zucchini dip I've ever had! It's so easy to make and it's always a hit at parties.


NYAMEKYE SARAH
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I'm not a huge fan of zucchini, but this dip is delicious! It's so creamy and flavorful.


michael mwangi
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This dip is so good! It's the perfect appetizer or snack. I love that it's healthy too.


Latoya Beasley
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This recipe is a keeper! I've made it several times for my family and friends, and they all love it.


Phyllis Martin
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This dip is delicious! I've made it several times and it's always a crowd-pleaser.


Furqan abid mian furqan
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I love this recipe! It's so easy to make and always a hit at parties.


arthur bugembe
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This zucchini dip is amazing! I followed the recipe exactly and it turned out perfectly. It's so creamy and flavorful, and the perfect appetizer or snack.