ZUCCHINI CORN AND HAM FRITTATAS

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Zucchini Corn and Ham Frittatas image

Another great way to use up an excess of Zucchini. This recipe is so quick and easy and tastes great also. These frittatas can be served hot or cold, and just the thing for a picnic.

Provided by Tisme

Categories     Lunch/Snacks

Time 50m

Yield 6 frittatas, 6 serving(s)

Number Of Ingredients 11

1 cup grated zucchini
1 tablespoon chives, finely chopped
1 small onion, grated
125 g corn kernels, drained
100 g chopped ham
1/4 cup tasty cheese, grated
1/4 cup cheddar cheese, grated
1/2 cup self-raising flour
2 eggs, lightly beaten
1/4 cup sour cream
salt and pepper (optional)

Steps:

  • Lightly spray 6 hole Texas muffin pan.
  • Combine zucchini, chives, onion, corn, ham, cheese's and flour in a large bowl.
  • Stir in combined eggs and sour cream.
  • Season with salt and pepper.
  • Divide mixture evenly into a 6 hole Texas muffin pan.
  • Cook in a hot oven (200C) for about 25 minutes or until set and lightly browned.
  • Let cool a few minutes before slicing and serving.

Nutrition Facts : Calories 174.2, Fat 8.3, SaturatedFat 4.3, Cholesterol 94.1, Sodium 479.8, Carbohydrate 14.6, Fiber 1.2, Sugar 1.1, Protein 10.7

dumisani maseko
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This frittata is a great way to enjoy a delicious and nutritious meal.


Tamale Shafica
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This frittata is a great option for a make-ahead breakfast or lunch.


Ruby Anderson
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This frittata is a great way to use up leftover ham.


Lokesh Bhandari
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This frittata is a great option for a healthy and delicious meal.


Madison King
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This frittata is a great way to get your kids to eat their vegetables.


Aaron DS
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This frittata is a great source of protein.


Md Lepon
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I love that this frittata is packed with vegetables.


Rickhsldo Carty
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This frittata is a great option for a quick and easy dinner.


Beauty Nweze
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I made this frittata for breakfast and it was the perfect way to start my day.


Jafor Iqbal
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This frittata is a great way to use up leftover vegetables.


David Valentine
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I followed the recipe exactly, but my frittata didn't turn out as fluffy as I expected.


Manow Ahmed
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This frittata was a little bland for my taste.


Jepsy Mariner
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I love that this frittata is so versatile. I've made it with different vegetables and cheeses, and it's always delicious.


Khadija Imran
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This is my new go-to frittata recipe. It's so easy to make and it's always a crowd-pleaser.


Dominique L.
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I'm not usually a fan of frittatas, but this one was really good. The vegetables were cooked perfectly and the ham added a nice salty flavor.


Samantha Hoekstra
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I made this frittata for a brunch party and it was a huge success. Everyone loved it!


Sudha Adhikari
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This frittata was a hit with my family! The combination of zucchini, corn, and ham was delicious, and the cheese added a gooey, melted texture. I will definitely be making this again.


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