ZUCCHINI-BEEF BAKE (SCD)

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Zucchini-Beef Bake (Scd) image

source: www.scdrecipe.com/recipes/print/268/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories     Meat

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 medium zucchini, sliced
1 lb ground beef
1 small onion
1 cup sliced mushrooms
2 tablespoons olive oil
2 cups tomato sauce
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon salt
1 green pepper, diced
2 cups shredded cheese, your choice

Steps:

  • Sauté zucchini and mushrooms in oil until tender.
  • Cook ground beef and onion until browned in separate pan; drain.
  • Stir in tomato sauce and seasonings.
  • Layer half each of zucchini mixture and diced green pepper in a lightly greased 13x9 pan.
  • Spoon half of ground beef mixture over vegetables.
  • Sprinkle with half of cheese.
  • Repeat layers of vegetables and ground beef.
  • Bake, uncovered, at 350 for 30 minutes.
  • Sprinkle with remaining cheese, and bake an additional 5 minutes.

Mohasin Mia
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I would definitely recommend this recipe to others.


Junior Legobate
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This is a great recipe for a special occasion.


Felipe Ramirez
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I made this dish for a dinner party and it was a big hit. Everyone loved it.


Apu Bangali
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This recipe is a great way to get your kids to eat their vegetables.


Bisakol Music love
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I'm not a big fan of zucchini, but I was pleasantly surprised by how much I enjoyed this dish.


0rigina1
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I'm always looking for new ways to cook beef and this recipe is a great addition to my repertoire.


Yahaya lawan Bigshow
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I love that this recipe is so versatile. I can add or remove ingredients to suit my taste.


Maynul Islam
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This is a great recipe for using up leftover beef.


Nor Mohammad
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I've never made zucchini beef bake before, but this recipe made it easy.


Roman Dean
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I made this dish for a potluck and it was a big hit.


Xavier Quakeseed
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This is a great recipe for a weeknight meal.


Phakisho Abigail
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I'm not a big fan of zucchini, but I really enjoyed this dish.


Asemota Ijayi
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I would definitely recommend this recipe to others.


jony Jony
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This was a great recipe. It was easy to follow and the results were delicious.


Victoria Ahukanna
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I made this recipe for my family and they all loved it. The beef was tender and the zucchini was cooked perfectly. I will definitely be making this again.


TNS entertainment
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This dish is so easy to make and it's always a crowd-pleaser. I love that I can use up leftover beef and zucchini.


Given Mawila
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I've made this zucchini beef bake several times now and it's always a hit. It's a great way to use up leftover beef and zucchini.


Abdiasbigboy Casil
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This recipe was easy to follow and the results were amazing. The beef was so tender and the zucchini was cooked perfectly. I will definitely be making this again.


Sakhumuzi Chonco
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I made this dish last night and it was delicious! The zucchini was perfectly cooked and the beef was so flavorful. My husband and kids loved it.


Yvonne Miles
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This zucchini beef bake was a hit with my family! The flavors were perfectly balanced and the beef was so tender. I'll definitely be making this again.