ZUCCHINI BAKE

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Colorful vegetable casserole that is very different but tasty. Also extremely healthy. If you don't have any egg substitute on hand, you can use one egg in its place.

Provided by MINLEE

Categories     Fruits and Vegetables     Vegetables     Squash

Yield 8

Number Of Ingredients 9

½ cup chopped onion
3 cups grated zucchini
1 tablespoon vegetable oil
1 ¼ cups rolled oats
¼ cup shredded low-fat mozzarella cheese
¼ cup egg substitute
½ teaspoon dried basil
.88 teaspoon ground black pepper
⅓ cup tomato sauce

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Coat an 8x12 inch glass baking dish with vegetable cooking spray.
  • In a medium size frying pan saute onion in oil until tender.
  • In a medium size mixing bowl combine onion, zucchini, oats, mozzarella cheese, egg, basil or oregano, and pepper. Mix well. Spread mixture into the greased 8x12 inch baking pan. Spread tomato sauce evenly over the top. Bake in the preheated oven for 30 minutes or until heated through.

Nutrition Facts : Calories 93.9 calories, Carbohydrate 11.9 g, Cholesterol 2.2 mg, Fat 3.5 g, Fiber 2.2 g, Protein 4.6 g, SaturatedFat 0.8 g, Sodium 101.2 mg, Sugar 1.7 g

Jay B.
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5 stars for this zucchini bake!


Brandy Malia
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This zucchini bake is a must-try!


Benjamin Drua
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I highly recommend this zucchini bake recipe.


Ian Wilson
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This zucchini bake is a healthy and delicious dish that is perfect for any occasion.


Munna ALi
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This zucchini bake is a great way to get your daily dose of vegetables.


Liqea Hill
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The herbs in this zucchini bake add a nice flavor to the dish.


Elizabeth Serlom
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The bread crumbs in this zucchini bake add a nice crunchy texture.


Jermaine Kirkland
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The cheese in this zucchini bake is melted and gooey, and it pairs perfectly with the zucchini.


Jamarcus Murry
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I love the crispy top on this zucchini bake. It adds a nice texture to the dish.


Nabawanuka Sylivia
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This zucchini bake is a great side dish for any meal. It's also a great main course for a vegetarian meal.


Hasib khan Hasib khan
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This zucchini bake is a great way to use up leftover zucchini. I often have zucchini leftover from other recipes, and this is a great way to use it up.


Md Saddam hosen
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I love that this zucchini bake is so versatile. You can add different vegetables, cheeses, and herbs to create your own unique dish.


Sagor khalashi
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This zucchini bake is a great make-ahead dish. I often make it on the weekend and then reheat it during the week for lunch or dinner.


Regan Ahmed
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I made this zucchini bake for a potluck and it was a hit! Everyone loved it, and I got several requests for the recipe.


Francisca Oboh
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This zucchini bake is a great way to get your kids to eat their vegetables. My kids love it, and I feel good about feeding them something that is healthy and delicious.


Irma Morales
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I've made this zucchini bake several times and it's always a crowd-pleaser. It's a great way to use up zucchini from the garden, and it's also a healthy and delicious dish.


Isreem
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This is my go-to recipe for zucchini bake. It's easy to make and always turns out great. I love that I can use up all the zucchini from my garden in this dish.


Aderogba Damilola
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I made this zucchini bake last night and it was delicious! I used a combination of zucchini and yellow squash, and I added a little bit of chopped onion and garlic to the mixture. I also used a blend of mozzarella and cheddar cheese. The bake was che


Ruwayda Ali
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This zucchini bake was a hit with my family! The combination of zucchini, cheese, and bread crumbs was perfect, and the bake had a nice crispy top. I will definitely be making this again.


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