ZUCCHINI AND TOMATO SKILLET DINNER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Zucchini and Tomato Skillet Dinner image

Hearty brown rice and vegetables take the place of meat in this saucy one-dish dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 2

Number Of Ingredients 9

1 teaspoon olive or vegetable oil
1/3 cup chopped onion
1 medium zucchini, cut lengthwise in half, then cut crosswise into slices (2 cups)
1 can (15 oz) ready-to-serve creamy tomato soup with 30% less sodium
1/2 cup water
1 teaspoon red pepper sauce
1 cup uncooked instant brown rice
1 medium tomato, chopped (3/4 cup)
1/3 cup shredded mozzarella cheese

Steps:

  • In 10-inch nonstick skillet, heat oil over medium heat. Cook onion in oil, stirring occasionally, until tender. Stir in zucchini. Cook 4 to 6 minutes, stirring occasionally, until crisp-tender. Remove from heat.
  • Carefully stir in soup, water, pepper sauce and rice. Heat to boiling; reduce heat to low. Cover and cook 13 to 15 minutes or until rice is tender.
  • Stir in tomato. Sprinkle with cheese. Cover and cook about 2 minutes or until cheese is melted.

Nutrition Facts : Calories 410, Carbohydrate 70 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 8 g, Protein 13 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 10 g, TransFat 0 g

Milo Sharpe
[email protected]

This was a quick and easy weeknight meal that was also healthy and delicious. I added some grilled chicken to it and it was a complete meal. Thanks for sharing!


Android tech
[email protected]

I made this dish last night and it was delicious! I used fresh zucchini and tomatoes from my garden and the flavor was amazing. I will definitely be making this again.


Ahmed Mansaray
[email protected]

This was a great recipe. I made it for my vegetarian friends and they loved it. I will definitely be making it again.


Abdul Kone
[email protected]

I love this recipe! It's so easy to make and it's always a hit with my family. I usually add some extra garlic and red pepper flakes to give it a little more flavor.


Doris Udechukwu
[email protected]

This was a really good recipe. I made it for my family and they all loved it. I will definitely be making it again.


Anis Molla
[email protected]

Not bad! I followed the recipe exactly and it turned out great. I'll definitely make it again.


Aa gg
[email protected]

This zucchini and tomato skillet dinner was a hit with my family! The vegetables were cooked perfectly and the sauce was flavorful. I served it over rice and everyone loved it. Definitely a keeper!


Isaiah Promise
[email protected]

I made this dish last night and it was delicious! I used fresh zucchini and tomatoes from my garden and the flavor was amazing. I will definitely be making this again.


Kaci Lainton
[email protected]

This was a quick and easy weeknight meal that was also healthy and delicious. I added some grilled chicken to it and it was a complete meal. Thanks for sharing!


Shamelvin Johnson
[email protected]

I followed the recipe exactly and it turned out great. I'll definitely make it again.


charlie gaiming
[email protected]

This was a really good recipe. I made it for my family and they all loved it. I will definitely be making it again.


Art Mai
[email protected]

I love this recipe! It's so easy to make and it's always a hit with my family. I usually add some extra garlic and red pepper flakes to give it a little more flavor.


Bayleigh Faith
[email protected]

This was a great recipe. I made it for my vegetarian friends and they loved it. I will definitely be making it again.


Kesav Ghimire
[email protected]

Not bad! I followed the recipe exactly and it turned out great. I'll definitely make it again.


Tangela Crawford
[email protected]

This was a quick and easy weeknight meal that was also healthy and delicious. I added some grilled chicken to it and it was a complete meal. Thanks for sharing!


Chasity Looney
[email protected]

I made this dish last night and it was delicious! I used fresh zucchini and tomatoes from my garden and the flavor was amazing. I will definitely be making this again.


KEBSON SARKI TV
[email protected]

This zucchini and tomato skillet dinner was a hit with my family! The vegetables were cooked perfectly and the sauce was flavorful. I served it over rice and everyone loved it. Definitely a keeper!