Hearty brown rice and vegetables take the place of meat in this saucy one-dish dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- In 10-inch nonstick skillet, heat oil over medium heat. Cook onion in oil, stirring occasionally, until tender. Stir in zucchini. Cook 4 to 6 minutes, stirring occasionally, until crisp-tender. Remove from heat.
- Carefully stir in soup, water, pepper sauce and rice. Heat to boiling; reduce heat to low. Cover and cook 13 to 15 minutes or until rice is tender.
- Stir in tomato. Sprinkle with cheese. Cover and cook about 2 minutes or until cheese is melted.
Nutrition Facts : Calories 410, Carbohydrate 70 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 8 g, Protein 13 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 10 g, TransFat 0 g
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Milo Sharpe
[email protected]This was a quick and easy weeknight meal that was also healthy and delicious. I added some grilled chicken to it and it was a complete meal. Thanks for sharing!
Android tech
[email protected]I made this dish last night and it was delicious! I used fresh zucchini and tomatoes from my garden and the flavor was amazing. I will definitely be making this again.
Ahmed Mansaray
[email protected]This was a great recipe. I made it for my vegetarian friends and they loved it. I will definitely be making it again.
Abdul Kone
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. I usually add some extra garlic and red pepper flakes to give it a little more flavor.
Doris Udechukwu
[email protected]This was a really good recipe. I made it for my family and they all loved it. I will definitely be making it again.
Anis Molla
[email protected]Not bad! I followed the recipe exactly and it turned out great. I'll definitely make it again.
Aa gg
[email protected]This zucchini and tomato skillet dinner was a hit with my family! The vegetables were cooked perfectly and the sauce was flavorful. I served it over rice and everyone loved it. Definitely a keeper!
Isaiah Promise
[email protected]I made this dish last night and it was delicious! I used fresh zucchini and tomatoes from my garden and the flavor was amazing. I will definitely be making this again.
Kaci Lainton
[email protected]This was a quick and easy weeknight meal that was also healthy and delicious. I added some grilled chicken to it and it was a complete meal. Thanks for sharing!
Shamelvin Johnson
[email protected]I followed the recipe exactly and it turned out great. I'll definitely make it again.
charlie gaiming
[email protected]This was a really good recipe. I made it for my family and they all loved it. I will definitely be making it again.
Art Mai
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. I usually add some extra garlic and red pepper flakes to give it a little more flavor.
Bayleigh Faith
[email protected]This was a great recipe. I made it for my vegetarian friends and they loved it. I will definitely be making it again.
Kesav Ghimire
[email protected]Not bad! I followed the recipe exactly and it turned out great. I'll definitely make it again.
Tangela Crawford
[email protected]This was a quick and easy weeknight meal that was also healthy and delicious. I added some grilled chicken to it and it was a complete meal. Thanks for sharing!
Chasity Looney
[email protected]I made this dish last night and it was delicious! I used fresh zucchini and tomatoes from my garden and the flavor was amazing. I will definitely be making this again.
KEBSON SARKI TV
[email protected]This zucchini and tomato skillet dinner was a hit with my family! The vegetables were cooked perfectly and the sauce was flavorful. I served it over rice and everyone loved it. Definitely a keeper!