ZUCCHINI AND PORK SOUP

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Zucchini and Pork Soup image

Besides being tasty, this soup is also low in calories and fat, inexpensive, and very quick to make. The ingredients are ones that I usually stock in my kitchen, but aren't expensive to buy if you don't. They can be used in many other ways, too, so you won't be wasting anything. This soup reheats and freezes well.

Provided by BFHAWKINS

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Yield 8

Number Of Ingredients 16

4 pork chops
½ cup all-purpose flour
2 teaspoons vegetable oil
1 onion, chopped
2 teaspoons chopped garlic
1 cup chopped red bell pepper
2 zucchinis, quartered and sliced
⅛ cup chopped sun-dried tomatoes
8 ounces fresh mushrooms, sliced
1 (14.5 ounce) can diced tomatoes
2 (14.5 ounce) cans chicken broth
2 tablespoons oyster sauce
2 teaspoons dried basil
1 teaspoon dried oregano
salt and pepper to taste
4 tablespoons grated Parmesan cheese

Steps:

  • Place flour in a resealable plastic bag. Add pork cubes. Seal bag and shake to coat. In a large skillet, heat 1 teaspoon oil over medium high heat. Add pork and brown in oil for about 8 to 10 minutes. Set aside.
  • In a 5 to 8 quart soup pot, heat remaining teaspoon of oil over medium heat. Add the onions, garlic and bell pepper. Saute for just a few minutes until tender, but not browned.
  • Add reserved pork, zucchini, sun-dried tomato bits, mushrooms, diced tomatoes, chicken broth, oyster sauce, basil, oregano, salt and pepper. Heat until almost boiling, then reduce heat and simmer for 10 to 15 minutes. Sprinkle with cheese and serve.

Nutrition Facts : Calories 169.5 calories, Carbohydrate 14.3 g, Cholesterol 34.1 mg, Fat 5 g, Fiber 2.4 g, Protein 16.3 g, SaturatedFat 1.5 g, Sodium 655.8 mg, Sugar 4.5 g

Hami Kimou
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This soup is so easy to make and it's always a hit with my family and friends.


Muhammad Abir Hossain
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This soup is a great way to warm up on a cold winter day.


Henry Mario
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I love that this soup is made with fresh ingredients. It makes it so much more flavorful.


Hasy Das
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This soup is a great way to use up leftover zucchini. It's also a very healthy and affordable meal.


abdullahi lamido
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I made this soup in my slow cooker and it turned out perfect. It's so easy to make and it's a great meal to come home to after a long day.


Sohaib Akram
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This soup is a great way to get your kids to eat their vegetables. My kids loved it!


Beni Beni
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I'm not a big fan of zucchini, but I actually really enjoyed this soup. The flavors were well-balanced and the soup was very filling.


Benjamin Rojas
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This soup is very easy to make and it's also very versatile. You can add different vegetables or proteins to suit your taste.


khalil maali
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I love the addition of zucchini in this soup. It gives it a nice texture and flavor.


Google AMSA
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This soup is perfect for a cold winter day. It's so warm and comforting.


Mahar Saqlain
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I made this soup for a potluck and it was a huge success. Everyone loved it!


Gifty Afranie
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This soup is a great way to use up leftover pork. It's also a very economical meal to make.


Favour Spark
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I've made this soup several times and it's always a winner. It's so flavorful and comforting. I highly recommend it!


bet ya I'm bad people
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This soup is delicious and so easy to make. I love that I can use fresh zucchini from my garden.


Veronica Enechukwu
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I love this soup! It's so easy to make and it's always a hit with my guests. I usually serve it with a side of crusty bread or crackers.


Pierre Kerry
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This soup was easy to make and very tasty. I used ground turkey instead of pork and it turned out great. I also added a few chopped carrots and celery for extra flavor.


Ballel Hossen
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I made this soup last night and it was a hit with my family! Everyone loved the flavor and the zucchini gave it a nice texture. I will definitely be making this again.


A. Whitaker
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This zucchini and pork soup was a delicious and easy meal to make. The flavors of the zucchini, pork, and broth were perfectly balanced, and the soup was very filling. I will definitely be making this again!